#20 Makin' GAINZ After Age 40
Joe DeFranco's Industrial Strength Show · Joe DeFranco
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Show Notes
In this weeks episode, Joe reveals 6 changes that the 40+ crowd can incorporate into their workout in order to keep making gains well into their golden years. Topics of discussion include: The difference between "training to warm up" & "warming up to train"; Joe's 5-Step approach to a complete warm-up; How to replace your max-effort work with sub-maximal work without losing strength; Why you should reduce the amount of direct spinal loading in your program; Joe's favorite "joint-friendly" methods for gettin' JACKED; Why you need to plan your recovery just like you plan your workouts; Joe's new views on aerobic training and how it affects YOUR health and progress in the gym; The ONE question that EVERYONE should ask themselves before EVERY supplement purchase...and much Much MORE!