#2 Addressing The Elephant In The Room!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
March 12, 20151h 22m
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Show Notes
In this episode, Joe D. discusses the biggest obstacle he had to overcome when opening his original storage closet "gym". This leads to an epic rant about his first encounter with "Mrs. Jones". Joe then spends the rest of the show answering questions on a variety of topics which include: In-season training, the importance of having "Indicator exercises" in your program, and the most efficient ways to develop both aerobic and anaerobic capacity...plus much, much more.