Joe DeFranco's Industrial Strength Show

This week's show is recorded on location from Palm Beach, Florida! Joe takes some time away from his family vacation to answer 4 listener questions. SPECIFIC TOPICS INCLUDE: 1) How to stay hydrated and prevent low back pain when traveling 2) The difference between regular drop-sets & "mechanical" drop-sets [Plus Joe's favorite mechanical drop-set pairings for all muscle groups!] 3) Troubleshooting the vertical jump [Why do athletes drift forward when they jump?] 4) Two upper body stretches you can do [to improve shoulder mobility] while watching TV! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned www.BlueChew.com [promo code: DEFRANCO] www.DeFrancoInsider.com Dana Santas (@mobilitymaker)

In this week's episode, Joe celebrates Father's Day, his upcoming Birthday & fills everyone in on what's been going on in the DeFranco household! HIGHLIGHTS INCLUDE: Ashley's recent blood work and what everyone can learn from her "health scare"; BONUS "Overrated/Underrated" segment w/ Ashley in the hot seat!; "Highlights" & "lowlights" from Joe's recent blood work; What's Joe getting for his 46th birthday?; Joe's Top 5 Qualities of Being a Great Dad...and Much MORE! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned Ashley DeFranco (@ashleydefranco) www.DeFrancoShop.com www.CPPScoaches.com [promo code: JOED20] www.BlueChew.com [promo code: DEFRANCO] www.HelloWater.com [promo code: DEFRANCO]

This week Joe is joined by Dr. Beau Hightower - The "YouTube Famous" Chiropractor to UFC Fighters, WWE Wrestlers, and Athletes/Celebrities From Across the Globe! Highlights from their conversation include: How/Why Dr. Beau's videos began going viral; The traditional "business model" of chiropractic and how Beau's practice is different; Misconceptions surrounding chiropractic; The 3 different types of chiropractors; Responding to Joe Rogan's criticism of chiropractic; The importance of nuance & moderation [in all fields]; Does "cracking" your neck and/or knuckles cause arthritis?; Safety/effectiveness of high velocity spinal decompression/adjustments; Dr. Beau's Big 3 longevity "difference makers"...and Much More! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com. Related Links/People Mentioned DeFranco Shop Dr. Beau Hightower (@dr.beauhightower) Dr. Beau's Youtube channel Dr. Gregory Johnson Hellowater [promo code: DEFRANCO] BlueChew [promo code: DEFRANCO]

This week Joe is joined by MindPump co-host & author of the new book, "The Resistance Training Revolution" - Sal Di Stefano. Highlights from their conversation include: Why Sal decided to write a book; Why Sal and his partners (Adam & Justin) get labeled as "anti-cardio"; Biggest misconceptions surrounding cardiovascular exercise [We've all been lied to!]; Why strength training is the single best form of exercise; Common strength training mistakes [that prevent most people from achieving their goals]; The "muscle toning" myth; Sal's favorite Rocky movie scene...and Much MORE! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com Related Links/People Mentioned DeFranco's Nutritional Supplements The Resistance Training Revolution Azuna Fresh [Discount Code: DEFRANCO] CPPS certification Sal Di Stefano (@mindpumpsal) Adam Schafer (@mindpumpadam) Justin Andrews (@mindpumpjustin)

In this week's [super-sized] Memorial Day Weekend edition of the podcast - Joe continues the Overrated/Underrated segment he started during the second-half of last week's show! TOPICS INCLUDE: Single Leg RDL's, Multiple Sports for Young Athletes, The Performance Benefits of Music, Training Barefoot, Mace Training, BCAAs While Cutting, "The Pump", Ben Patrick (Knees Over Toes Guy), Joe's days training at Empy's Gym, Schick FX Extreme razors, Supplements for Gut Health, Wearing Ankle Braces When Training/Competing, Cottage Cheese & Jelly, Ab Wheels, FMS (Functional Movement Screen), Direct Front Delt work, Long-Duration Plank Holds, A1 Steak Sauce, Espresso, Rowing Machines (Concept 2), Hair, Jefferson Curl, Nike Air Maxes, Reverse Hypers, High School Football Summer Conditioning (110's, Gassers, etc), Abstinence Before Fights/Competition & More! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Related Links/People Mentioned The Ready State - Virtual Mobility Coach [promo code: JOE10] CPPS certification [coupon code: MDAY20] DeFranco's Gut Check [probiotic] Ben Patrick (@kneesovertoesguy)

This week Joe answers a follow-up question from last week's show regarding "shoulder friendly" barbell benching. He shares his Top 5 "sneaky tricks" for those who still want to [barbell] bench heavy - without the shoulder damage that's normally associated with it. The second half of the show is dedicated to "Overrated/Underrated"! Topics include: Functional Training; Chest Flies; Hook Grip; Watching Newly Released Movies at Home vs in Theatres; Eating Immediately After Your Workout; Bodybuilding for Athletes; Back Squats; Bacon; RPR (Reflexive Performance Reset); McGill's Big 3; Slow Concentric Training for Strength Gains; Weekends; Salt; John Riggins; Mass Specific Force. *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com Related Links/Products Mentioned BlueChew [Promo Code: DEFRANCO] @defrancosgym [Joe D's Instagram] DeFranco Insider Kabuki Kadillac Bar Elitefts "Shoulder Saver Pad"

Joe kicks off this week's show with a few exciting/important announcements. He then covers the following 4 training topics: 1) Slant Board Training Misconceptions 2) Top 5 Things Lifters Can Do To Avoid Shoulder Surgery 3) Rest Interval Recommendations When Sprinting 4) Incorporating Linear Progressions Within a Conjugate System... Plus More! *For Show Notes & Timestamps go to www.IndustrialStrengthShow.com. Related Links/Products Mentioned CPPS Level 1 Certification [Coupon Code: MDAY20] @slantboardguy AZUNA FRESH [Discount Code: DEFRANCO]

This week Joe is joined by Sean Hayes - Director of Strength & Conditioning at the WWE Performance Center. Highlights from their conversation include: A message from "Stone Cold Steve Austin" to all personal trainers who don't like to "cite their work" lol; A lesson Sean learned from "Macho Man" Randy Savage [which was relayed to him from Shawn Michaels]; Sean reveals the most difficult part of his job; The main traits that Joe & Sean feel separate the GREAT coaches from the average coaches; How often does Sean test his athletes at the WWE PC; The 5 different training phases that make up NXT's yearly S&C plan; The benefits of [regularly] rotating exercises; How Sean balances "variety" with "consistency"; Best conditioning drills for pro wrestlers [besides in-ring work]; Joe reveals the "garage gym envy" he recently experienced; Triple H's new hypertrophy technique...and Much MORE! *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com Related Links/Products Mentioned AZUNA FRESH [promo code: DEFRANCO] Sean Hayes (@fla_hayes) NXT (@wwenxt) DeFranco Insider

This week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update before getting into today's main topic - How To Gain Muscle & Lose Fat Simultaneously. Joe allows his audience to become a "fly on the wall" as he designs his personal "Body Recomp" Nutrition plan. More specifically, he shares his step-by-step approach for determining maintenance calories, protein requirements/macronutrient breakdown, training & supplementation recommendations...and Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com. Related Links/Products Mentioned DeFranco's Nutritional Supplements DeFranco Insider @defrancosgym Instagram

This week Joe is joined by Ben Patrick, aka, "Knees Over Toes Guy". Ben struggled with knee pain for over a decade during his basketball career. After multiple unsuccessful surgeries & ineffective medical advice, Ben decided to take matters into his own hands. He became obsessed with researching different methods that could help him recover from his injuries, bulletproof his knees, and perform at an even higher level than before his injuries and surgeries. In this episode, Ben discusses the methods/exercises that transformed his "broken knees" into [arguably] the healthiest, most "bulletproof" knees on earth! *For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com Related Links/Products Mentioned Dirty Tricks for Higher Vertical Jumps (2004 article) Ben Patrick's Instagram (@kneesovertoesguy) Ben Patrick's Youtube (The Kneesovertoesguy) @thehomegymguys (Creators of the Tib bar) @slantboardguy (slantboards & Nordic straps) @animalhousefit (Creators of Monkey Feet)

This week Joe shares his Top 6 tips for getting lean this summer while avoiding the [dreaded] "skinny-fat" look! The show concludes with a reminder of how important your mental health is - even for those with "physical/aesthetic" goals. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Related Links/Products Mentioned CustomizeYourGains.com DeFranco Insider Joe D's Instagram

This week Joe & Smitty announce the [public] release of their NEW "Specialization Course Digital Library"! During the past 3 years Joe & Smitty compiled data on the most common "problem areas" in training, then created easy-to-implement "workout add-ons", aka, Specialization Courses - That'll turn your weaknesses into strengths - while making your current program 10X more effective! In this episode you'll learn more about these Specialization Courses [and how to gain instant access to them] along with a number of other topics including: How trainers, coaches & entrepreneurs know WHEN is the right time to launch a product; Why there is no such thing as a "perfect program"; Why exercise EXECUTION trumps exercise SELECTION; The 15 most common "problem areas" in training and much, Much MORE! Related Links/Products Mentions CustomizeYourGains.com DeFranco Insider Strong Bastard 911 program Jim "Smitty" Smith

This week's show starts with an exciting announcement regarding a new supplement stack/bundle that's been added to the DeFranco line. [You asked for it & you got it!] This is followed up with an unexpected [somewhat shocking] announcement concerning the future of the Industrial Strength Show. Joe then answers a question about his Top 5 "movie heels" before getting into today's main topic - How To Fix a Bulging Lumbar Disc. Joe reveals the simple 3-step process he uses whenever he has a "disc flare-up". He also shares his daily, 4-Move "Mobilize & Anchor" routine for general low back maintenance/health. Joe concludes the show with his top tips for training with/around chronic low back pain. Important Links/Products Mentioned www.IndustrialStrengthShow.com - Show Notes & Timestamps Joe D's Alligator-Like "Immune System Stack" AMPED Warm-up 3.0 Follow @defrancosgym on Instagram

This week's show consists of a 'mish-mash' of 3 different topics: 1. Joe gives an update on his shoulder rehab [which is also accompanied by a lesson about what it truly means to make "constant progress"] 2. Joe shares his thoughts on the Ryan Crowley "pec tear video" & the pros/cons of programming supra-maximal eccentrics 3. How to build/maintain muscle & burn fat in just 10 minutes a day! For Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com Follow Joe D. on Instagram STRENGTH: Barbell Training Essentials DeFranco Insider

This week Joe takes a deep dive into the topic of 'Strength & Conditioning for Brazilian Jiu-Jitsu'. Specific topics of discussion include: Warm-up Considerations for the BJJ Athlete; Joe's [extremely effective] 2-Day "Condensed Conjugate" Strength Template; Conditioning for BJJ [Best practices for improving aerobic capacity, alactic capacity & lactic capacity]; How to organize BJJ practice, strength training and extra conditioning sessions into a weekly plan... and Much MORE! TODAY'S SPONSOR: HelloWater [Use promo code "DEFRANCO" to save 10% on your 1st order!] Become CPPS-certified [Use coupon code "SAINT20" to save 20%!] For Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com

This week Joe is joined by Rayron Gracie - son of the late Ryan Gracie, aka, "The Bad Boy of Brazilian Jiu-Jitsu". Highlights from this conversation include: The insane story of how Rayron was attacked by a crazy person after his last workout at DeFranco's Gym; What prompted Rayron to call Joe & hire him as his Strength & Conditioning coach; The importance of incorporating strength & conditioning into BJJ training; The effect that Rayron's "newfound strength" has had on his technical/BJJ skill; Why the Gracie family was (originally) AGAINST strength training; Knowing the difference between "Getting Better" vs "Getting Tired"; The conditioning tool that has the highest carryover to BJJ; Rayron's misconception of what a great coach was/is supposed to do; Why all S&C programs were NOT created equal; Rayron's documentary, "Letters to My Father"...and Much MORE! For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com To watch Rayron's documentary, "Letters To My Father" CLICK HERE.

This week Joe continues his wildly popular/polarizing segment from last week - Overrated/Underrated! Topics include: Arm Day for Athletes; Shampoo; Walking/LISS Cardio; Narrow Stance Squatting for Athletes; Training to Failure; Cannabis for Recovery; Burpees; Barefoot training; Garage Gyms; Knee Sleeves, Elbow Sleeves & Belts; Static Stretching; TRT; Marriage; Fructose/Fruit; Ranch Dressing; "Girl Push-ups"; Smith Machine; Expensive Workout Attire; Post Workout "Anabolic Window" & More! *For Timestamps from this episode goto: www.IndustrialStrengthShow.com *Today's sponsor = HelloWater [Use promo code "defranco" to Save 10% on your 1st order!]

This week Joe introduces a new segment where he rates over 35 different exercises, training techniques, foods, movies, wrestlers & more! Specific topics include kettlebells, hip thrusts, front squats, flywheel training, velocity-based training, Peloton bikes, Ice baths, pineapple on pizza & many, Many MORE! *For Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit www.DeFrancosNutrition.com *To support today's sponsor visit www.HelloWater.com [promo code: DEFRANCO]

Joe begins the show by explaining why there was a delay [posting this week's episode]. He then continues the Q&A he started last week. Specific topics of discussion include: Joe's "BIG 3" exercise categories for ongoing shoulder health; Is there a "new group" of people who rival those who don't return their shopping carts?! What are Joe's thoughts on using "RPE"? How/When does Joe recommend programming loaded carries [and what are his favorite variations]... Plus More! TODAY'S SPONSOR: https://thereadystate.com [Use promo code: JOE10] *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

Joe kicks off this week's show by addressing his [embarrassing] Super Bowl prediction from last week. He then does a "live to tape" Q&A, answering questions on the following 4 topics: 1) Is there a way to include a "scoring system" into the AMPED Movement Screen/Assessment? 2) Does Joe prefer spaghetti or lasagna? Meatballs or meat sauce? Lol 3) Does Joe take an athlete's weight class & "fight style" into consideration when designing training programs for fighters? 4) What does Joe think of Tom Brady's training [and his trainer's claim that "training with bands makes muscles softer and more pliable"?] *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com **To register for this month's CPPS L1 Hybrid Course goto: www.CPPScoaches.com/schedule [Use coupon code "ROSE20" to SAVE 20%!]

Joe kicks off this week's show with a Super Bowl 55 prediction. He then reads a question from a listener who's interested in learning more about programming supersets. Joe explains WHY he includes supersets in almost all of his programs, then shares his 5 favorite "types" of supersets. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To register for any of our CPPS courses goto: www.CPPScoaches.com/schedule

Joe dedicates the first half of this week's show to his 102-year-old grandmother [who passed away this week]. He shares the Top 3 "life lessons" he learned from her, as well as 2 "health tips" she shared with him on her 100th birthday. After Joe's tribute to his grandmother, he answers 3 listener questions. Topics include: 1) What exercises does Joe recommend when a client can't even perform a BODYWEIGHT squat? 2) How/Why do newbie's increase their STRENGTH before seeing any visible changes in SIZE? 3) If "flexing the spine under load" is dangerous, why do so many coaches teach a 'posterior pelvic tilt' when performing hip thrusts? *For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com *To become CPPS-certified [from home] goto: www.CPPScoaches.com/schedule *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

After not seeing each other or speaking for over 10 years, Joe D. reunites with Jim Wendler to discuss a variety of topics! Highlights from their conversation include: The backstory behind Jim's "Why I Hate Joe DeFranco" article; Important lessons about business growth; The rewards of working with young kids [compared to pro athletes]; Dealing with online criticism; Biggest mistake young lifters make; Why Jim doesn't include "testing days" in his high school kid's programs; Jim's thoughts on programming assistance exercises; What's the biggest difference between how Jim trains high school athletes vs how he trains himself; Why Jim does NOT incorporate much exercise variety into his athlete's programs; The dangers of training "too heavy" [and the importance of sub-maximal work]; Jim's top tips for training longevity...and Much MORE! *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com **To register for any of our CPPS Online Courses goto: www.CPPScoaches.com/schedule

This week Joe celebrates the 300th episode of the Industrial Strength Show! He begins the podcast with another prize/giveaway! He then gives an update on his shoulder rehab [and the unique challenge he must complete before "allowing himself" to barbell bench press again]. Ashley DeFranco then joins the show for an Uncensored Q&A! Topics include: Who has more shoes - Joe or Ashley?; Joe's worst habit [that drives her nuts]; Has she ever caught Joe NOT putting his shopping cart back?!; Her favorite trait of Joe; What are her favorite snacks?; Why doesn't she listen to the Industrial Strength Show?; What's her opinion of the Industrial Strength Universe?; Top tips for a successful marriage; What is Ashley's current workout split; The [extremely unique] ritual that takes place before Joe writes Ashley a new program...and MORE! *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com

This week Joe is joined by Calvin Hartman - Head Strength Coach at DeFranco's Training & Consulting in East Rutherford, NJ. Highlights from their conversation include: How Calvin first met Joe; The backstory behind Calvin's internship and how he ultimately took over for Cameron Josse as Head Strength Coach at DeFranco's; The thing Calvin did for Joe that "won him over forever"; The traits that Joe looks for in a trainer/person; What was Calvin's impression of Joe before meeting him vs after meeting him; Who is Calvin's least favorite person to train at DeFranco's?; How does Calvin organize the training week for his high school & college football clients?; Why does Joe place such an emphasis on the "shopping cart thing"... and Much MORE!! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

In this final episode of 2020, Joe highlights the GOOD things that happened during an otherwise rough year. He then goes on a bit of an angry rant regarding the 4 things that SHOULD HAVE taken precedence over "mask-wearing", "hand washing" & "social distancing"! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

This special "Christmas Eve edition" of the podcast includes a mix of training, nutrition & holiday-related questions. Specific topics include: The difference between programming "box squats" vs "squats to a box"; Joe's thoughts on "dieting during the holidays"; What was Joe's all-time favorite Christmas gift(s) as a child?; Joe's favorite Christmas movie; Troubleshooting/overcoming chronic tightness [without stretching]...and More! For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com *To register for Kabuki Education Week CLICK HERE *To become CPPS-certified online CLICK HERE

After a 1-week hiatus, Joe D. & the Industrial Strength Show RETURN! Joe starts the show by providing an update on his parent's health... He then reads a question from a listener inquiring about his current "diet". Specific topics covered include: Joe's current [anti] diet - What he IS & ISN'T tracking; The 4 things Joe consumes EVERY DAY [and YOU should too!]; Daily water intake recommendation; How Joe easily TRIPLED his vegetable consumption; Joe's thoughts on Honeycrisp apples - Are they really the equivalent of eating CANDY?!; Daily protein intake/recommendation; Joe walks the audience through a full day of eating, meal-by-meal...and Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com *To become CPPS-certified online goto: www.CPPSacademy.com

This week's show starts with the [unfortunate] news of George DeFranco's positive COVID test. After asking the Industrial Strength Universe to send some positive vibes his parents' way, Joe answers two listener questions. TOPICS INCLUDE: 1) How Joe programs cluster sets vs rest-pause [for strength & hypertrophy] 2) The reason Mike Tyson appeared to be in much better shape than Roy Jones Jr. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To become a DeFranco Insider goto www.DeFrancoInsider.com *To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com

Joe kicks off this week's show with 3 great holiday gift ideas :) He then answers 3 listener questions. TOPICS INCLUDE: 5 Things Joe is Thankful For [plus a rant/tangent on "blaming others" & "the dangers of trying to control the uncontrollable"]; How To Build a Target Audience Online; "Functional Training" Advice for Non-Athletes/Washed-Up Meatheads...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com *To purchase a Gift Card for a 60-minute online consultation w/ Joe D. email: [email protected] *To purchase a Gift Card for 12 weeks of online training email: [email protected]

Joe starts this week's show with an update on his [censored?] Instagram account, this year's [lack of] new merch, and the status of next week's "DeFranco Family" Thanksgiving episode. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to conquer fear; 2) Joe's thoughts on Triphasic Training [and how to incorporate it into a conjugate style program]; 3) A simple test to determine if you're overfat [even if you're not overweight]; 4) Can CrossFit "done properly" be used to build strength, speed & endurance for football and/or lacrosse? *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Joe DeFranco (shoulder surgery) & Kelly Starrett (knee surgery) discuss how they're both integrating S&C principles into their rehabilitation programs in order to optimize their body's ability to heal. *For specific Show Notes & Timestamps from this episode go to: www.IndustrialStrengthShow.com *To visit Kelly Starrett's website go to: www.TheReadyState.com *To join the DeFranco Insider community go to: www.DeFrancoInsider.com *To become CPPS-certified online go to: www.CPPSacademy.com

This week Joe is joined by his good friend, colleague & CPPS co-creator Jim "Smitty" Smith. Together they discuss 2 main topics: #1) Why All Reps Were NOT Created Equal #2) How Joe & Smitty "Navigated Through The Noise" To Create Their Own System of Training...and How YOU Can Too! *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com *To become CPPS-certified online goto: www.CPPSacademy.com

Joe kicks off this week's show by explaining how/why he almost canceled today's episode! He then answers 2 questions on the following topics: #1) In-Season Training Advice for Athletes [including goals, common mistakes, exercise selection & sample templates] #2) Elbow-Friendly Arm Training Advice for Meatheads [including Joes' favorite joint-friendly bicep & tricep exercises, a forearm training "trick" that works like magic & more!] *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com *To become a Certified Football Preparation Specialist goto: www.CPPSacademy.com/football

Joe starts this week's show by sharing the highs & lows of his shoulder recovery thus far. He then answers 3 main questions. TOPICS INCLUDE: 1) How to determine the best program for YOU 2) Is it better to initiate a barbell back squat with a "hip break" or "knee break"? 3) Can soccer players benefit from a "Westside/Conjugate" model of programming? *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com *To get CPPS-certified online go to: www.CPPSacademy.com [Use coupon code "trick20" to save 20%!]

After having major shoulder surgery just 5 days ago, Joe returns to the podcast to provide a recap of his experience and an inside look at his post-op recovery protocol! Specific topics of discussion include: How/Why Joe's surgery almost didn't happen!; What his surgery (specifically) consisted of; The 3 categories of supplements Joe is taking post-surgery; The 2 peptides Joe will be using for the next 6-8 weeks; The specifics of Joe's first 6 weeks of Physical Therapy & training; The main reason(s) Joe's recovery is already 5 weeks ahead of schedule...and Much MORE! *For Show Notes, Timestamps & Specific Links from this episode go to: www.IndustrialStrengthShow.com

The "MobilityMaker" is back!! This week Dana Santas makes her second podcast appearance in just 4 weeks! (This marks the fastest turnaround of any repeat guest in Industrial Strength Show history... Congrats, Dana :)) Highlights from this conversation include: Dana's involvement with this year's Stanley Cup Champs; The importance of integrating breathing and mobility into "strength & conditioning"; The relationship between strength coach & athletic trainer; The TRUTH about leg length discrepancies [What does it REALLY mean when your doctor tells you that "one leg is shorter than the other"]; How to incorporate breathwork into your everyday life; The role breathing plays in our ability to rotate; How breathing affects our gait cycle; What causes "side stitches" and how can we prevent them from recurring; Dana gives Joe some pre & post-surgery advice... Plus lots more! *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

Joe kicks off this week's show by announcing the winners of his iTunes Review Contest & this month's "MuscleUpOctober" Supplement Sale! He then answers 6 new questions. Topics include: Joe's thoughts on the Israel Adesanya steroid accusations; Another simple, high-protein snack recommendation; Pro Tip for loading & unloading 45lb plates onto a sled [without the risk of pinching or crushing your fingers]; Personal Trainer Swag - Joe's goto brands for looking "neat & professional" at the gym; How to program tire flips for strength, power, hypertrophy, and conditioning; Joe's post-op supplement stack revealed...and More! *For Show Notes, Timestamps & Important Links from this episode go to www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

After a brief introduction (which includes a new iTunes Review Contest Announcement), Joe discusses 3 main training topics: #1) Why he hates the way most personal trainers & Phys. Ed. teachers program planks [and what they could do better] #2) What "constant progress" looks like in the REAL WORLD [Hint: It's NOT perfectly "linear"] #3) The type of "cardio" Joe is currently prioritizing in his own training [for the first time in his life]... and More! *For Show Notes, Timestamps & Important Links from this podcast goto www.IndustrialStrengthShow.com

Joe starts this week's show with a 20-minute "off-topic" discussion that includes feedback from last week's show, first day of "virtual schooling" problems, surgery update, future speaking engagements, and his first-ever NETFLIX RECOMMENDATION!? He then covers two main training topics: #1) 1/4 Squats vs Full Squats - Which is better for increasing vertical jump height? #2) Should you brace your core when sprinting? [What core exercises have the highest carryover to your speed?] *For Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com

This week Joe welcomes Dana Santas, aka, "Mobility Maker" to the Industrial Strength Show. Dana is a breathing, mobility, and mind-body coach to 45+ pro teams and hundreds of pro athletes in MLB, NHL, NFL, NBA, PGA & WWE. She is also a best-selling author, inventor, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. Highlights from Joe's conversation with Dana include: How Dana originally got her "foot in the door" working with professional sports organizations & pro athletes; Why does Dana hate the word "flexibility"; Why breathing should be categorized as a "fundamental movement pattern"; Dana explains her "breathing bridge"; Why "belly breathing" is bullsh*t; How breathing affects shoulder, hip (and overall) mobility; Benefits of the "5-7-3" breathing format...and Much MORE! *For Show Notes, Timestamps & Important Links from this podcast go to www.IndustrialStrengthShow.com **To sign up for Dana's "Breathe Better 101" online course CLICK HERE [Use discount code "defranco" to get $20 OFF the course!]

Joe kicks off this week's show with 2 special offers for his audience: Offers include this month's sale on DeFranco-brand supplements & special discount pricing on the DRUM [percussive massage gun]. He then covers 2 main topics: #1) Joe's favorite techniques/hacks for when you need to display supra-maximal levels of strength NOW #2) Workouts/techniques that "contradict logic", but still GET THE JOB DONE! *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com

Joe kicks off this week's show by sharing the "new twist" he's added to his morning walks... He then recognizes 2 members of the Industrial Strength Universe before starting this week's Q&A. Specific topics of discussion include: How concerned should we be with knee valgus, aka, "knees collapsing in" when training and/or playing sports; Are percussion "massage guns" beneficial or a waste of money; Does Joe use any other post-workout breathing techniques (besides box breathing) & what is the "minimal effective dose" to elicit a relaxation response? *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To get the new STRONG BASTARD Program goto: www.StrongBastard911.com/forever

This week Joe & Jim "Smitty" Smith answer questions relating to TRAINING LONGEVITY. Specific topics include: How to implement "intra-workout resets" & "fillers" into your program (and why are they beneficial); The Top 3 things you can do (training-wise) in your 20's to prevent aches, pains and problems later in life; Low-risk, high-reward conditioning recommendations for lifters over 50; Joe's "Mount Rushmore" of stretches for relieving low back pain/tightness; How to brace properly when performing loaded carries; The biggest difference(s) between the original "Strong Bastard" program and the NEW "Strong Bastard 2.0" program...and Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To purchase "SB911-Forever Strong" goto: www.StrongBastard911.com/forever

Joe opens this week's show by providing an update on his 102-year-old grandmother's health. He then begins Part 2 of the Q&A he started last week. This week's portion of the Q&A consists of a deep dive on the following two questions/topics: #1) What are the reasons/advantages of incorporating BACKWARD Sled Drags into your program versus FORWARD Sled Drags? #2) What's the simplest and most effective way to organize your training (strength, cardio, mobility) when you're stressed out, beat up & low on time/patience? *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com *To join the DeFranco Insider visit www.DeFrancoInsider.com

On this week's show, Joe recaps a crazy 48 hours in New Jersey [including tropical storms, power outages, carbon monoxide scares, doctor appointments, and more!] He then begins Part 1 of a 2-Part Q&A. Topics include: Boosting your immune system during a heavy strength training cycle; Is it possible to gain muscle naturally in your 40', 50's & 60's; Joe's all-time favorite gym machines; How much can be accomplished with a client who can only train with you once a week; Update on Triple H & Stephanie McMahon's current/new training split; Posture fix for tall people...and Much MORE! *For Timestamps & Important Links from this show goto: www.IndustrialStrengthShow.com

Today's show starts off with a 24-minute introductory talk where Joe shares some details from last week's DeFranco Family vacation, along with his most recent MRI! He then announces the upcoming "MuscleUpAugust" supplement sale before starting the show. The podcast begins with BREAKING NEWS [Joe's MRI results were emailed to him as he was recording the show intro] - so Joe decides to "call an audible" and read/react to his MRI results live on the podcast, instead of doing a Q&A. After reacting to his MRI report, Joe shifts his focus back to the audience and reveals the 3 simplest things THEY can do to avoid shoulder pain/dysfunction/surgery as they get older. For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

This week Joe is joined by superhero/celebrity trainer, gym owner, and Muscle & Fitness cover model - Don Saladino! Highlights from their conversation include: How Don got started in personal training; The importance of "getting reps"/grinding during your early years [in personal training]; The process involved in preparing a Hollywood actor/actress for a movie roll; Don's go-to training split for hypertrophy; Don's personal training "formula for success"; How often does Don cancel or change a workout "on the fly"; How long will Don stick with a successful program before switching to another program; The importance of humility and recognizing those who helped/supported you along the way; How is Don managing [business-wise] during COVID-19; Don's best business/training/life advice...and much, Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To get CPPS-certified online goto: www.CPPSacademy.com

This week's episode is all about the "power" of med ball training! Joe spends the first half of the show clearing up the confusion surrounding the topic and explaining WHY, WHEN & HOW to incorporate med ball throws into your program! The second half of the show is dedicated to a specific Med Ball Q&A. Topics covered include: Joe's Top 5 med ball throw variations; How to progress your med ball training; Are med ball slams overrated; How to incorporate med ball throws into the SB911 program; Elite med ball throw numbers for washed-up meatheads to shoot for; How many days per week should athletes incorporate med ball throws into their workouts; Best med ball throw variations for boxers; Most common med ball training mistakes...and much more! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To get CPPS-certified ONLINE goto www.CPPSacademy.com

Joe kicks off this week's show by announcing the winners of his latest iTunes Review Contest...and he also provides some insight on the not-so-fun week he's having. After the introductory talk, Joe answers 4 listener questions. Topics include: Joe's favorite caffeine-free pre-workout supplements; The 3 most important genetic factors affecting an athlete's sprinting speed; Is it possible to build muscle by lifting light weights EXCLUSIVELY; Is bench pressing with a big arch beneficial (for healthy non-powerlifters) if the goal is to get bigger and stronger? For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com To become CPPS-certified online goto: www.CPPSacademy.com