#333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
September 2, 20211h 18m
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Show Notes
After experiencing power outages [due to hurricane Ida] Joe was finally able to sit down and record an Overrated/Underrated podcast! TOPICS INCLUDE: Umbrellas; Supersets; Being a punter/kicker in the NFL; Jumping Rope; Lyle Alzado; George Carlin; Training like an athlete when you're not; Benefits of walking; Natural soaps like Dr. Squatch; Pull-ups; Lululemon joggers; Metabolic conditioning circuits for first responders; Dead arm hang for shoulder health; The ability to get off the floor without using your hands or knees. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com.
- Important Links/People Mentioned
- Lost Secrets of Strength seminar
- DeFranco's Nutritional Supplements
- DeFranco Insider