#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
April 29, 20211h 29m
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Show Notes
This week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update before getting into today's main topic - How To Gain Muscle & Lose Fat Simultaneously. Joe allows his audience to become a "fly on the wall" as he designs his personal "Body Recomp" Nutrition plan. More specifically, he shares his step-by-step approach for determining maintenance calories, protein requirements/macronutrient breakdown, training & supplementation recommendations...and Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com.
- Related Links/Products Mentioned
- DeFranco's Nutritional Supplements
- DeFranco Insider
- @defrancosgym Instagram