#314 The Truth About "Knees Over Toes" Training w/ Ben Patrick!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
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Show Notes
This week Joe is joined by Ben Patrick, aka, "Knees Over Toes Guy". Ben struggled with knee pain for over a decade during his basketball career. After multiple unsuccessful surgeries & ineffective medical advice, Ben decided to take matters into his own hands. He became obsessed with researching different methods that could help him recover from his injuries, bulletproof his knees, and perform at an even higher level than before his injuries and surgeries. In this episode, Ben discusses the methods/exercises that transformed his "broken knees" into [arguably] the healthiest, most "bulletproof" knees on earth! *For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com
- Related Links/Products Mentioned
- Dirty Tricks for Higher Vertical Jumps (2004 article)
- Ben Patrick's Instagram (@kneesovertoesguy)
- Ben Patrick's Youtube (The Kneesovertoesguy)
- @thehomegymguys (Creators of the Tib bar)
- @slantboardguy (slantboards & Nordic straps)
- @animalhousefit (Creators of Monkey Feet)