Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
February 15, 20181h 17m
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Show Notes
This week, Joe sits down with Dr. John Rusin. Together, they discuss a variety of topics including: Strategies for reducing pain, increasing strength and living healthier; How "corrective exercises" SHOULD be implemented; The 6 phases of a proper warm-up; The daily activity that everyone with low back pain should be doing; The 6 foundational movement patterns that should be the cornerstone of everyone's training; John's evaluation process with new clients...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com