#169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
June 21, 20181h 32m
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Show Notes
This week's "Birthday Bash" episode begins with an unforeseen circumstance (as Joe's dad refuses to stick around for the show), but things pick up once Ashley DeFranco arrives :) Ashley explains how her fitness journey began, what her training consists of today, and gives a detailed rundown of her daily nutrition/supplementation. The second half of the show is dedicated to Joe's "10 Commandments of Training Longevity" and his Top 10 list of "Meathead Manners"! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com