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You're primed for weight regain after a diet. The series of diet-induced adaptations that take place while seeking weight loss cultivate an environment where moving forward without a specific and diligent plan after finishing a diet becomes a recipe for guarenteed weight regain. In today's episode, Paul and Micheala detail the physiological and psychological changes that take place during a diet that leave you prone to - and primed for - rapid weight regain after a diet. Moreover, they also detail some of the biggest psychological adaptations that take place while dieting that make adhering to any semblance of a nutrition plan after a diet challenging. Fortunately, by the end of this episode you'll not only understand why you're primed for weight regain after a diet, but become intimately aware of the steps you can take to prevent that from happening. And for more details related to navigating the first 12 weeks after a diet to maintain your weight loss, make sure you grab your free copy of "Maintain My Weight Loss After A Diet" below! Episode Highlights The number of calories you burn at rest and while exercising decreases during a diet, which means you need to continue to eat less, move more, or both to continue experiencing weight loss. Your appetite-management hormones are impacted significantly by trying to lose weight and it's important to understand how each changes. It can take significantly longer for your body to restore diet-induced adaptations than to make them, which means a strong plan the makes consistency easy is curcial adter finishing a diet. There's a single mistake, that, if made, literally guarantees weight regain after a diet. Do not make this mistake. Episode Resources Read "Maintain My Weight Loss After A Diet." Click here to learn more about The 5% Fundamentals Program Apply to Join The 5% Community Connect with us on Instagram Connect with Paul on Instagram Connect with Micheala on Instagram

Every goal you have is really an external cover. A cover for what? For the true feelings you wish to achieve and feel. For example, you may have a weight-loss goal and tell yourself that your goal is to lose 20 pounds... But in reality, you want to experience the feelings of confidence, control, certainty, and inner calm, and to feel sexy, strong, and energized! And this remains true whether you're trying to los weight, make more money, find a romantic partner, etc: it's all about chasing a collection of feelings. In today's episode, listen in as Paul discusses how gaining clarity on the emotional state we're seeking BEFORE setting a goal or focusing on a habit is a game changer when it comes to not only setting the right goals, but accelerating progress toward what we really are aspiring to attain. When you're clear on the emotions you're seeking to experience, you'll be better prepared to appropriately align the action steps necessary to make those feelings a reality. Episode Highlights We all have a default operating state that is either negative, neutral, or positive. Understanding yours helps you to understand why you set the goals you do; this knowledge is powerful to set better goals and gain better clarity on why you set them. Before setting a tangible, external goal, it's invaluable to write down at least three adjectives that describe how you want to feel (feelings you assume accomplishing that goal will bring about) When you're clear on the emotions you're seeking to experience, you'll be better prepared to appropriately align the action steps necessary to make those feelings a reality. Episode Resources Download our free Sustainable Weight Loss Formula Workbook Click here to learn more about The 5% Fundamentals Program Apply to Join The 5% Community Connect with us on Instagram Connect with Paul on Instagram Connect with Micheala on Instagram

Why do you want to lose weight and keep it off? Okay, let me ask you again: why do you want to lose weight and keep it off? If your first answer was something related to seeing a new number on the scale or simpy to "feel better," than you're doing yourself a disservice in pursuit of this goal. Regardless of the goal you're seeing, it will take you longer and be more challenging than you expected. That's just life. Having a clear, emotionally-charged, powerful why behind wanting to achieve your goal will help you weather the inevitable challenges you face on this longer-than-expected journey and help you to remain committed to take action even in the absence of willpower and motivation. In today's episode, Paul and Micheala discuss the power of getting to the root of your true why and potent strategies to help you uncover yours. You'll learn the importance of (and strategies how) taking time to dig deep and develop a strong emotional attachment to your goals to exponentially increase the likelihood you achieve them. Paul and Micheala talk through how to develop a strong enough why, how to ensure you know it's emotionally charged enough, and practical tips and strategies to gain the clarity behind why you want to achieve your goal so that you can confidently overcome the inevitable obstacles you'll encounter. Episode Highlights Gaining clarity on why you REALLY want to achieve your goal is a super power to help you continue making progress when motivation or willpower are nowhere to be found. Striving toward goal attainment for the wrong reasons is counterproductive and working against you in the long term: learn how to confirm your why is rooted in you. Your why can originate and gather it's emotional charge from the past or future - understanding where yours gathers power from is important to use it to the fullest potential. Episode Resources Read our blueprint to maintaining your weight loss after a diet Click here to learn more about The 5% Fundamentals Program Apply to Join The 5% Community Connect with us on Instagram Connect with Paul on Instagram Connect with Micheala on Instagram

Like a bolt of lightning, motivation comes and goes. If you rely on motivation to take meaningful action, you'll find yourself inconsistent and stuck spinning your wheels in a perpetual cycle of unhappiness and half-assed, short-lived action that leads to no significant, or lasting result. So, what do you do to conquer the fleeting nature of motivation and willpower to break free from this cycle? In today's episode, Paul and Micheala present a masterclass on both willpower and motivation. They begin with a foundational discussion the definition and difference between each, before transitioning to discussing how reliance on either one is a recipe for short-term results and long-term regression. Furthermore, they'll teach you how to squeeze every ounce of progress out of the seasons in which willpower and motivation are high, discuss mistakes they've made being too reliant on motivation, as well as what to do to quickly create a bit of both to push through challenging periods. Episode Highlights Understand the definition and difference between willpower and motivation, and why each are fleeting and unreliable. Learn how to foolproof your approach to goal attainment so that it works for you even in the absence of willpoer and motivation. Learn how to maximize willpower and motivation when they are high and what you can do to create quick bursts of each when they seem to be missing. Episode Resources Read our "Maintain Your Weight Loss After A Diet" Blueprint Join The 5% Community Connect with us on Instagram Connect with Paul on Instagram Connect with Micheala on Instagram

You may want to diet, but when was the last time you asked yourself if you were ready? Ready from the inside out, mentally, emotionally, and physically, to welcome the stress of a diet and to follow through on your commitment to ensuring you set yourself up to achieve significant, lasting results? Lost in the excitement of feeling and looking better after a diet, it's easy to forget that dieting is a major physiological, psychological, and emotional stressor. If you're not appropriately prepared to begin a diet, you run the risk of not only coming up short of your weight loss goal, but of putting yourself in a position in which you're primed for weight regain. No bueno! In today's episode, Paul walks you through nine critical questions that you need to have a clear answer to in order to ensure you are in fact ready to navigate a successful diet that yields sustainable results. As you listen to today's episode, he encourages you to write down each question or prompt he shares so that you can reflect in greater detail after you finish listening to the episode. If you're able to answer each question confidently, you'll guarantee a successful diet that provides lasting results. Episode Highlights There's immense value in gaining clarity on why you want to diet. Gaining clarity in what a successful diet looks like before you begin will help to solidify expectations and also appropriately align action steps to achieve success. If inconsistency in your nutrition plan is present before you begin dieting, it will only be magnified when you begin dieting. Fix those holes before dieting to guarantee significant and sustainable results. Less is more. Instead of focusing on adding multiple new habits to your plate to set you up for a successful diet, instead, consider focusing on improving the current habits you have in place. Episode Resources Read our "Maintain Your Weight Loss After A Diet" Blueprint Apply to Join The 5% Community Learn the Fundamentals of Sustainable Weight Loss Connect with us on Instagram Connect with Paul on Instagram Connect with Micheala on Instagram

In today's episode, I am excited to further introduce you to my co-host, the wonderful Micheala Barsotti. Micheala is a Sustainable Weight-Loss Specialist and Transformation Coach within our 5% Fundamentals Program and 5% Community. She specializes in bringing out the absolute best in our members, helping them see that they already have everything they need to achieve the transformational results they desire. Micheala's passion is coaching - she's coached hundreds of women in both the weight loss and fitness industries, helping them to experience remarkable transformations inside and out. Episode Resources Read our "Maintain Your Weight Loss After A Diet" Blueprint Apply to Join The 5% Community Learn the Fundamentals of Sustainable Weight Loss Connect with us on Instagram Connect with Paul on Instagram Connect with Micheala on Instagram

The Screw The Scale Podcast is undergoing its own sustainable transformation from the inside out. Introducing The 5% Way Podcast! In today's episode, I express immense gratitude for the three-year, 164-episode journey of the show and for each and every one of you listeners and then transition our discussion to talking about the reason for the change in name and what you can expect moving forward. Additionally, you'll be further introduced to The 5% Way brand and ethos, gaining a clear and inspired understanding of what we do, how we do it, and, most importantly, why we do it. Download The Sustainable Weight-Loss Formula (Free) Learn more about The 5% Fundamentals Program Apply to Join The 5% Community

When it comes to losing weight and keeping it off, knowing how, when, and what to do is NOT enough... You need to know why. When we understand the why, we are more compelled to take ownership and feel like we truly do have control. When we understand why we are more motivated and our thoughts and actions begin to subconsciously and consciously align with our goals. When you begin to understand why you were previously unprepared to begin a diet, why your past dieting efforts were too restrictive, and why you are primed for weight regain upon immediately finishing a diet, you'll quickly see why you've been struggling to maintain weight loss for so long! Today's episode introduces you to the fundamental gap in sustainable weight-loss education and introduces you to The 5% Fundamentals Program. Click here to learn more about The 5% Fundamentals Program. We begin on December 13, 2021, and if you sign up before then you'll get $300 off. I wouldn't wait.

Is your pre-workout meal really helping you accomplish your primary goal? Do you have clear and confident answers to questions such as... How many carbohydrates? Protein? What about fluids? How close to my workout? What if I workout in the morning? What changes if I am seeking fat loss, trying to maintain, or simply want to just move to feel better and think better? In today's behind-the-scenes of The 5% Community episode, we deep into the science AND practicality of your pre-workout nutrition decisions. By the end of the episode, not only will the above questions be answered, but you'll have a strong understanding of how to design the perfect pre-workout meal to empower YOU to feel, look, and be your best. Apply to Join The 5% Community

"My metabolism is damaged." "My relationship with food is broken." "I am broken." I hear these three statements more than you could imagine. And it needs to stop. Listen in for a fired-up episode detailing how harmful this thinking and word choice is and what you REALLY ARE IN NEED of... Apply to Join The 5% Community Client Testimonials and Reviews

Beth Smeeton is an Intuitive Eating Life Coach passionate about helping you heal your relationship with food & body so you can feel like the truest version of yourself. After beginning her first diet at the age of 16, Beth quickly found herself trapped in a vicious relationship with measuring and controlling every bite of food she ate while simultaneously struggling with body image issues. It wasn't until she was asked by a friend for help with nutrition that Beth realized she couldn't possibly help this person because she couldn't help herself. Fortunately, Beth found Intuitive Eating and through this modality, drastically improved her relationship with food, her body image, and herself. Today, she's helping many other women with similar experiences heal their relationships with food and themselves. Some of the topics from our fun and impactful conversation include: Define "intuitive eating" in your own words without using the word "intuitive" How to begin an intuitive eating approach when you have a history of strict portion control How to stop playing the blame game What it meant and felt like to be hooked on dieting and why this is so easy to fall into Connect with Beth: bethsmeetoncoaching.com IG and Tik Tok @beth_smeeton Apply to Join The 5% Community

Want to lose weight? Then don't dive headfirst into a diet. Seriously. This episode details how diving into a calorie deficit (diet) as soon as you realize you want/need to lose weight is a significant mistake and the reason WHY you continue to regain the weight you work so hard to lose... Apply to Join The 5% Community What Past and Current Clients Are Saying

If you can bring awareness to how you talk to and about yourself, you'll open up the limitless potential to take FULL CONTROL of your results and identity. This short episode breaks down just how this works so you can begin applying today. Apply to Join The 5% Community What Past and Current Clients Are Saying

Guilt. We all feel it. And it takes its toll mentally, spiritually, emotionally, and physically. In today's episode, come prepared to learn more about this evolutionary-dependent emotion and open to discussing and working through any feelings of guilt currently present in your life. Your body and future self will thank you. P.S. This episode is a behind-the-scenes look at one of our Weekly 5% Community Fire Calls. If you enjoyed it, click the link below to apply to join and book a call with me. Apply to Join The 5% Community What Past and Current Clients Are Saying

Simple does not mean easy. But there is a way to make something simple - like losing weight - easy and in this episode, I will share with you the one step likely missing when trying to make something simple easy, too, and how you can make the simple much easier in your life. Click Here to Apply to Join The 5% Community See What Past Clients Are Saying

I hope today's short episode reminds you just how awesome and capable you are and how in reach all of your goals and dreams truly are... Apply to Join The 5% Community What Past and Current Clients Are Saying...

There reaches a point in many relationships in our life that the relationship no longer serves us. And before you recognize this in your mind, you'll feel it in your heart and body. In this episode, I walk you through a personal example of how a once-great friendship slowly changed into me feeling drained and judged upon interaction with said friend and what I did to ultimately put my own health and happiness first, even though I know it would cost me this friendship. Click Here to Apply to Join The 5% Community What Past Clients Are Saying

Are you hungry for the reason you think you are or another reason? Do you blame yourself for being unable to stick to a diet? Do you rely on willpower to lead the charge to make healthy choices to care for yourself? In today's episode, I am joined by Clinical Psychologist, Dr. Melissa McCreery, PhD, to answer those questions and a lot more! Dr. McCreery is a Clinical Psychologist, Coach, and Writer passionate about helping women break cycles of emotional eating, overeating, and stress – not by hard work and willpower, but by simple changes that make life more enjoyable and create peace with food. She's the author of The Emotional Eating Rescue Plan for Smart, Busy Women and my approach has been featured in places like The Wall Street Journal, Good Housekeeping, Women's Health, Fitness, Self, and Weight Watcher's Magazine. Connect with Melissa and Learn From Her Coaching with Melissa (sale ends Friday, August 9) Click Here to Apply to Join The 5% Community See What Past Clients Are Saying About Working With Me

What's holding you back? You spend countless hours each week wishing, hoping, praying, and dreaming for more energy, confidence, and consistency, and less body fat, emotional distress, and negative self-talk. When are you going to stop watching others win and get off the sideline? This short episode will address the above and let you know how you can lock in the lowest investment into The 5% Community + lifetime access before the price goes up and lifetime access goes bye-bye beginning Monday, August 9, 2021. Apply to Join The 5% Community Today Past Client Testimonials

What first stood out to me upon meeting Joe was the fact that he'd weighed over 300 pounds for a large portion of his life, yet, has been maintaining a weight loss of 150 pounds for YEARS... However, as I quickly discovered, what truly makes Joe shine and fueled the tremendous amount of success he's had in every area of his life is his work on himself, his mindset, his confidence, emotional fluidity, and, most of all, making himself for a priority. Listen in for a life-changing conversation that left me with pages of notes - even while trying to be the interviewer! Connect with Joe: Website: https://www.joebernsteincoaching.com/ Facebook: https://www.facebook.com/joe.bernstein.902 FREE Group: https://www.facebook.com/groups/DropTheArmorDojo

Have you ever wanted to just "eat like a normal person" or "be normal?" You're not alone. But this goal is misguided and will set you up to remain stuck feeling unfulfilled and content. Listen in to hear how I help my clients, Community members, and have helped myself bust through this goal of normalcy for something so much more! Apply to Join The 5% Community.

In her early 50s - yes, you read that right - Liv made a commitment to herself that she'd reclaim control of her health, physique, and energy levels. Seven years later, she has more muscle than she can remember and has dropped significant body fat. More importantly, she's improved her relationship with food, rid bloat, and stomach issues, and drastically improved both her sleep and quality of life. Listen in to hear multiple nuggets and pieces of wisdom from such a wonderful, kind, and badass Matriarch! Apply to Work With Me

September 9, 2021, forever changed my life. It opened my eyes to the importance of making memories compared to managing macros. Listen in to hear how this day transformed the trajectory of my relationship with food and dieting. Apply to The 5% Community

In 140+ episodes of The Screw The Scale Podcast, I've not once detailed my own story related to my education, experiences, failures, triumphs, and more. In this episode, I begin this story from the point of being a 16-year-old, multi-sport athlete who stood a mere 5'1" and 110 pounds...Enjoy :) Click Here to Apply to Join The 5% Community

If you have dieted more than twice in the past 12 months, this episode is a must-listen. The law of diminishing returns describes the lessening impact of a constant stimulus, e.g., the more you do something or are exposed to something, the less the impact. You become more numb to the impact of each exposure. Listen in to hear how this law applies very well to chronic dieting and what you can do to break free of this cycle to get more out of your future diets. Apply to Join The 5% Community

Being known as "the bigger friend" from a very young age proved to have a detrimental impact on Nick's relationship with food and his self-worth. And in an effort to shed this label, he went to dieting extremes - specifically right before I met him, training 3 - 4 hours daily while eating less than 1,500 calories per day... In this episode, Nick's story will resonate with you and hit you in the feels. But you'll learn what he did to shed the perceived tie between his weight and worth, and how he reclaimed his confidence, control, and inner peace all while losing more than 40 pounds and keeping it off. Click Here to Apply to Join The 5% Community

You've heard it before: weight loss is 80% nutrition and 20% exercise. This couldn't be further from the truth. After working 1:1 with 1,400+ people, here's how and where I recommend you best spend your time, energy, and effort to lose weight and keep it off for good. Apply to Join The 5% Community

Kristen Young is a Functional Nutrition and Health Coach who specializes in helping women over 40 not only accept the physiological changes taking place outside their control, but take back control of their thoughts, habits, and food choices to reinvigorate their energy levels, reclaim their confidence, and have fun each step of the way. Join us to learn about the power of becoming your own investigator to help you look, feel, and be your best and what it takes to reclaim your confidence, calm, and inner peace. Apply to Join The 5% Community

Do you want to know the secret behind transforming desired behaviors into automatic habits? Celebrate the completion of said behavior. And celebrate hard. Every single time. Listen in to hear what the latest research says about celebrating behavior change and how to apply this powerful trick to build habits that stick! Apply to Join The 5% Community.

Prior to working together, Hayley's upbringing and environment helped form a few unhealthy eating habits alongside negative self-talk. Obviously, these actions were no longer serving her. Among many changes related to her mindset and emotional connection to food, implementing a daily practice of positivity ignited massive change in how she felt about herself, and, even more, how consistently she was able to begin speaking kindly to herself and eating well. Join us in a powerful discussion about the power of positivity and the massive ripple effect it can have on so many areas of your life. Click Here to Apply to Join The 5% Community

Motivation is like a bolt of lightning - it comes and goes in the blink of an eye. This is why you cannot rely on motivation alone to help you implement a new habit or achieve a new goal. This episode details the emotionally neutral process I go through before I allow myself to get high on motivation about a new habit or goal. I think it will help you, too. Apply to Join The 5% Community

Every relationship in your life is a projection of the relationship you have with yourself. And it's not until we begin healing the relationship with ourselves and learn to truly love who we are that we can begin to cultivate unshakeable self-esteem and limitless success in every area of our life. In today's episode, I am joined by Integrative Life Coach Morgan Danielle, who will teach you how to rewire your mind after experiencing trauma so you can learn to love yourself, develop unshakeable self-esteem, and turn that trauma into triumph! Connect with Morgan on Facebook: https://www.facebook.com/towellwithit1 Morgan's Private (Free) Facebook Community: https://www.facebook.com/groups/221844765785860/ Free Yourself from Your Inner Critic Masterclass: https://towellwithit.ck.page/31ab55a805

What if a single decision had the power to radically transform your life? Listen in to hear how I learned this lesson from a 92-year-old tricycle riding great-grandmother and what it taught me about my current view of decision-making (hint: it's not a good framework I have in place) and how it can help you improve your decision making. Apply to Join The 5% Community

Meet Eric - he's a self-labeled professional dieter with decades of experience trying every diet under the sun. Today, though, he's not only lost significant weight, but transformed his relationship with food, dieting, the scale, and himself. Listen in to hear how finally taking an individualized approach to eating well that was rooted in sustainability transformed his thoughts, actions, and outcomes. Click Here to Apply to Join The 5 % Community.

"You suck. You always do this. You never get things right." Sounds familiar? Ah, our good ole inner critic. Never letting us experience happiness or accomplishment without pointing out our flaws or missteps. In this episode, I share the strategy that I use to help me quiet the inner critic I deal with to help me live a happier, calmer life. Click Here to Apply to Join The 5% Community

How important are the relationships you have? How influential are the thoughts, words, and actions of those you spend the most time with? Important, to say the least. So important, that in order for Kimberly to remove the toxicity from her life that was holding her back from her weight, health, career, and best-self goals, she moved away and started over from scratch. In this episode, you'll hear where and how Kimberly spent her time and energy to not only lose significant weight, effortlessly maintain it, and truly feel her best, but to shine brighter than ever before. Click Here to Apply to Join The 5% Community

Which rooms in your home do you turn the light on most? And which rooms are you lighting up in someone else's home? Too many of us are afraid to turn out the light and it's costing us joy, confidence, fulfillment, and true progress toward our goals. In this episode, I will help you assess where your limited light source is being used and how to better manage your energy to avoid an electrical bill you cannot pay. Click Here to Join The 5 Percent Community.

This episode is a behind-the-scenes look inside one of our most impactful weekly live coaching calls to date within The 5% Community. In this episode, not only will you get the feel of being there in one of our live calls, but you'll learn about the importance of prioritizing a change in identity when trying to lose significant weight and keep it off, and a specific set of actions steps to help you do just that. Click Here to Apply to Join The 5% Community

Harsh Truth: It's going to take you longer than you expected and be more challenging than you anticipated to reach your goal...but absolutely worth it. In this episode, I will help you come to terms with this and reframe both expectations and outcomes to help you stay the course and see your goals through until the end. Click Here to Apply to Join The 5% Community

This episode is a special inside look at a live coaching call within The 5% Community in which I have the pleasure of interviewing one of our current members who has lost more than 60 pounds the past 12 months and kept it off. Listen in to learn about the specific mindset and behavioral changes he made that made the significant weight loss stick! Apply to Join The 5% Community

You made a lot of changes to your habits, thoughts, and self-talk to push through a successful dieting phase - awesome work! Unfortunately, that won't be enough to help you maintain your hard-earned weight loss. In this episode, I share why that's the case and how you can do more to support your sustainable weight-loss goal. Apply to join The 5 Percent Community - Click here.

Today's discussion focuses on the internal work that is required to lose significant weight, and, most importantly, keep it off. In this episode, I am joined by a long-time coaching client and friend, David, to discuss how collegiate wrestling shaped his yo-yo dieting trajectory and how he was able to eventually break free from this cycle by setting non-negotiable goals with himself. Join me in The 5 Percent Community - Click Here

If your life depended on you being able to lose significant weight and keep it off, how would you think and act? In this episode, we discuss that because here's the truth: your life DOES depend on it. Click here to learn more about the transformations taking place within The 5 Percent Commmunity.

If the number you see on the scale sets the tone for the day and influences how you feel about yourself, then this episode is a must-listen. Kristin - and so many others - felt the same way. In today's episode, Kristin and I walk through the six-month approach we took to help her break free from the scale's influence and to improve her relationship with it and herself. Click here to learn more about how to apply to join The 5 Percent Community.

You know how to lose weight. You know how to eat healthily and how to do so consistently. So, what's holding you back from actually doing so? Your identity. In today's episode, we discuss what you need to do to change your identity into that of someone who confidently maintains significant weight loss. Click here to apply to join The 5 Percent Community.

In today's episode, I am joined by one of my rockstar clients, Lindsey. In our time working together, Lindsey is not only down nearly 20 pounds, but has transformed her relationship with food, the scale, and most importantly herself. In fact, her newfound confidence since working together has contributed to her earning a promotion, receiving a raise, and purchasing a brand-new home. But Lindsey's journey hasn't always been filled with confidence and success. In fact, it began with plenty of teasing and low self-confidence. Listen in to hear more about Lindsey's challenging past and what she's done to learn from it and build herself back up into the best version of herself. Click here to learn more about The 5 Percent Community.

In today's episode, I discuss how limiting beliefs are no longer helping you - though they used to serve a purpose and protect you - and are actually the root cause of many self-sabotaging behaviors currently present. Join Me in The 5 Percent Community

Season 4 is back and better than ever! Wow, did I miss this and you. And I look forward to bring you actionable, high-quality content on a regular basis, beginning each Monday with five minutes designed to help you begin your significant, sustainable weight-loss journey from the inside out. This episode details what to expect each Monday. Once you're finished listening, go ahead and listen to episode 124 for your first experience! Join me in The 5 Percent Community

When was the last time you stopped and determined your own definition of success rather than letting somebody else do so (such as the weight-loss industry)? In this episode, I will share two powerful strategies to help you redefine success on your own terms to abolish anxiety, frustration, and guilt. The Permanent Weight-Loss Blueprint

Today I'm joined by long-time one-on-one Nutrition Coaching Client and friend, Melissa. In this episode, Melissa shares her weight loss and regain story (it will sound very familiar to many of you!) and when and how she began making the necessary mindset and behavior changes to break-free from this cycle that seemed to be operating on repeat every single year. Apply to Work With Me The Permanent Weight-Loss Blueprint