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Since 2013, I have helped more than 1,400 one-on-one clients collectively lose 10,000+ pounds. In this time, there's been a select number of people who've been able to literally flip the switch so that permanent weight-maintenance became effortless. Through observation, interviews, notes, and conversation, I learned of the many commonalities these individuals share with one another. In this episode, I share 6 things these successful maintainees do NOT do. The Permanent Weight-Loss Blueprint

If I asked you "why" you're not losing weight or maintaining weight loss after a diet, how would you answer? And, would those answers be honest and harsh, or, simply excuses? In today's emotionally-charged episode, I call you out on the excuses and BS holding you back and challenge you to take ownership and action when it comes to achieving your goals. LAST DAY to SAVE $100 on The Permanent Weight-Loss Blueprint - Click Here Interested in joining me for a Zoom chat to learn about an upcoming project to help you master long-term weight maintenance? DM me "success" to @paulsaltercoaching on Instagram.

In today's episode, I share a plethora of strategies, reminders, and hacks to help you intentionally indulge this Thanksgiving Holiday free of guilt and anxiety. Enjoy and Happy Thanksgiving! Save 50% on The Permanent Weight-Loss Blueprint (Sale Ends November 25, 2020)

Meet Joanne. She had two kids by the time she was 21 and her primary focus for the next 10+ years was simply raising her children and running a household, which led to her health taking a backseat. Fast-forward a few years later, and Joanne was carrying around a lot of extra weight. Eventually, Joanne reached a breaking point that helped shift the course of the next 20+ years of her life: she began to prioritize her health so that she wouldn't have to rely on the temporary bandaids provided by the healthcare system. The result: she lost 130 pounds and has done an excellent job maintaining that weight loss! Join me in today's interview to learn more about how Joanne has achieved permanent weight loss. The Permanent Weight-Loss Blueprint (Course) - Save 50% when you join the early-bird registration list

In this episode, you'll learn how personal one-on-one coaching client Stephanie overcame a very-low-carbohydrate dieting history and ultimately learned to find an approach to nutrition unique and sustainable to her that empowers her to make significant monthly progress in her workouts (including crushing the boys during workouts!)...all while finally learning to maintain her weight loss for good. Save 50% on The Permanent Weight-Loss Blueprint Apply for a 1:1 Coaching Spot

Ashley is a personal trainer, nutrition coach, competitive powerlifter, and someone who has her own unique journey battling an eating disorder and learning to view food as fuel while simultaneously focusing less and less on the scale. In this episode, we discuss the importance of focusing on adherence (and consistency >>> perfection), behavior change, and non-scale victories to set yourself up for long-term weight-maintenance bliss. Save 50% on the Permanent Weight-Loss Blueprint Ashley's Instagram

Leslie Hooper - otherwise known as @hooper.fit on Instagram - is an Online Nutrition and Fitness Coach who has helped thousands of people bring an end to their compulsive eating by addressing their deep psychological relationship with food. Unlike most fitness professionals, I understand that perpetual dieting is a personal issue that goes far beyond food, weight, and body image. In today's episode, I bring Leslie on to talk about common mistakes people take to solve binge eating and emotional/stress-related eating (hint: they take short-term approaches) and listen to learn what she has found most impactful with her own clients in helping them make life-long positive changes. The Permanent Weight-Loss Blueprint (Course) - Save 50% when you join the early-bird registration list Leslie's Website Connect with Leslie on Instagram My Free Post-Diet Success FAQ

3 time National Champion, 10-time All American, and placed as the 6th fastest man in the world (he was in the same heat Usain Bolt broke the 200m record...)...these are the "catchy" descriptions used to describe Charles Clark, today's podcast guest and good friend of mine. However, Charles is so much more than his previous accolades. After tearing 99% of his quadriceps muscles and moving back in with his Mom, Charles found himself at rock bottom. However, rather than sulking, he started doing deep work on himself while confronting the pain, doubt, and feelings of failure that reared their ugly heads daily. Today, Charles is a highly sought after motivational and transformational speaker, whos' traveled the world sharing not only his message but powerful tidbits to help you thrive in your own world. In today's show, he talks to us about finding our purpose, optimizing our habits, cultivating a positive mindset, and so much more. The Permanent Weight-Loss Blueprint (Course) - Save 50% when you join the early-bird registration list Charles's Website Charles on Instagram

One of the most frequently asked questions I receive about weight maintenance success after a diet is this, "will I always have to measure my food?" In short, the answer is no, but there should still be some underlying level of structure. In this episode, I walk you through how I went from measuring every single bite of food for 6 meals/day to only measuring one nutrient at three meals/day. And, then detail a step-by-step plan so you can replicate the same progression while still maintaining weight loss. The Permanent Weight-Loss Blueprint (Course) - Save 50% when you join the early-bird registration list Download My Maintenance FAQ

Meet Camilla - a long-time client of mine who has an incredible transformation that goes well-beyond the scale. Between 2012 and 218, Camilla, managed to lose nearly 75 pounds. And this was after letting diet after diet dictate and dominate her life since she was a young girl. In 2018, Camilla came to me for assistance losing a bit more weight, but more importantly, to dig deeper into learning what she needed to know about herself (and change) to ensure that she never saw the weight she worked so hard to lose again. Join me as Camilla shares her incredible story with us and details some of the key behavioral and mindset strategies she used to keep herself making continuous progress each step of the way. Post-Diet Success FAQ

Although you may not view it this way, the ability to successfully maintain weight loss is a skill. And one that needs constant attention if you hope to succeed. In today's episode, I walk you through the "Conscious Competence Model" of learning a new skill to help you better understand where you are in your skill development when it comes to losing weight and keeping it off. Download my Maintenance FAQ

Ashley sought out one-on-one nutrition coaching because she was tired of working her butt off in the gym, but eating in accordance with her goals inconsistently. She knew coaching would provide her with the accountability and kick in the pants she needed to begin feeling, performing, and looking like she desired. After her first dieting phase, Ashley dropped 23 pounds. She rocked her post-diet maintenance phase, staying within a couple pounds of her end of diet weight. But then life hit. She was out of the country when Corona hit the US hard. And she then was rocked with a slew of personal and work-related challenges that led to her making the decision to end a dieting phase (that we'd already postponed!) very early...but then rebounded to finish that phase at a later date to reach an all time new low on the scale. Tune in to learn how Ashley's mindset was greatly tested in 2019 and 2020 and what she's been doing to keep self-care top of the priority list.

20% of people deal with some form of a gut-related issue (think bloating, constipation, etc.) every single day. And, even worse, they feel helpless, therefore, allowing whatever stressor is present to wreak havoc on their days. In today's episode, I interview Certified Functional Medicine Nutritionist and Gut Health Expert, Rachel Scheer. Rachel shares more information about the gut as well as signs that something is out of balance, before transitioning to discussing the steps you can take to optimize your gut health. We also spend time discussing the importance of stress-management, habit formation, and how essential personal development is for optimizing your path to continued weight maintenance success. Enjoy! Connect with Rachel on Instagram HERE and HERE. Rachel's Website. Download My Maintenance FAQ

From 2017 - 2018, Melissa completed several successful diets...but at the end of 2018 weighed the same as she did when she began dieting in 2017... In today's episode, you'll learn: Why Melissa struggled with weight maintenance in the past What life event forced her to get serious about maintaining weight loss How she lets her Type A personality work for her in her weight maintenance journey How integral routine is in her success Maintenance Success Bootcamp - Reserve Your Spot

Do you struggle maintaining your nutrition and/or weight during the weekends and long Holidays? So did Jeannine. In fact, for the past four years, she had been able to successfully lose weight each Spring before Summers spent at the beach most weekends ruined her progress and left her back where she started - or heavier - come September. In this episode, you'll learn how Jeannine lost 16 pounds in early 2020, but is now within two pounds of her end of diet weight 4+ months later, despite eating significantly more calories, and spending literally every single weekend at the beach. Listen closely as Jeannine shares her exact approach to dining out, preparation, navigating her plan, enjoying alcoholic drinks, and fun with family and friends, while simultaneously keeping the weight she worked so hard to lose off once and for all! Maintenance Success Bootcamp - Reserve Seat Download My Maintenance FAQ

Think back to the last time you were stuck in a rut and couldn't seem to string together more than a few days – or even meals! – of consistency. Whether that be in the gym, the kitchen, or with life as a whole… How did you feel during this time? What did your self-talk sound like? How did you treat your loved ones and co-workers? It's likely that you weren't the very best version of you. In today's episode, I will help you put a name and face to this version of you so you can better identify him or her and work to remove this version of you before it pushes you too far off track from your goals.

In the past 18 months, Katy and Mike have lost a combined 90+ pounds and completed a total 180 in their eating habits, relationship with food, exercise regimen, and role modeling for their young children. In this episode, you'll learn: What Katy and Mike say finally led to them hiring a coach to lose weight What their biggest weight loss and maintenance struggles were in the past How they keep each other motivated and on track Their biggest piece of advice to couples targeting a change in their nutrition and exercise...while raising a family How they've made healthy eating and exercise a foundation for their family and children Pre-Order Your Maintenance Success Planner Now!

Think back to the last time you were in a groove - an ongoing state of flow, if you will - during a previous diet or maintenance phase...when the actions and habits were effortless, decisions were made with confidence, and there wasn't a shred of doubt, anxiety, or guilt... Wouldn't it be nice to be able to recreate this day after day? In this episode, I will teach you how to get crystal clear on the best version of yourself so you can in fact put him or her into play day after day! "Best Self, Only Better" by Mike Bayer

Throughout two pregnancies, Leah gained over 130 pounds (in total). After her second pregnancy, she quickly dropped 20 pounds in two weeks, but then experienced a strong plateau on the scale. In this episode, you'll learn: How she felt seeing the scale climb so much during pregnancy...and how this motivated her during her weight loss journey What habits helped her lose weight through two successful diets in a 12-month span How and why she somehow lost more weight during a 3.5-month post-diet maintenance phase What her #1 piece of advice is for a successful weight maintenance phase What her next goal is now that she's the leanest she's ever been

Does what you did - or will do - today align with your vision of long-term maintenance success? In this episode, I will help you learn how to reverse engineer the steps to achieve your forever weight maintenance phase and walk you through the ins and outs of nutrition periodization. By the end of this episode, you'll be able to craft a clear plan navigating diet and maintenance phases en route to your forever maintenance phase. P.S. The Maintenance Success Planner goes live Friday!

As a competitive cheerleader and gymnast growing up, Jess had nutrition misinformation forced on her from a very young age. And after her career in the air ended, she found herself in a tough situation trying to learn how to continue to look and feel her best while also exercising as much as she could to match the previous intensity of her training. Fast-forward and Jess is now a BOMB group fitness instructor and teaches incarcerated women how to love themselves and be the best versions of themselves they can be. In today's episode, you'll learn: About Jess's battle with nutrition misinformation and how this shaped her past and current nutrition and exercise habits The role mindset and positivity play in her life and nutrition approach About her personal mantra "love your body" and what this means to her How her relationship with food, the scale, the mirror, and performance has changed - for the better! - over the years And even a few dating tips for the single women listening!

Hard-working mother of two LOVES to diet - she considers herself a "pain chaser" - but STRUGGLES with the post-diet maintenance phase … can you relate? In this episode of the Screw the Scale Podcast, I have my good friend and long-time one-on-one coaching client Melanie on the show. We've worked together for nearly 3 years! In this episode, we discuss: Her stellar first diet success - going from 120 - 105# at 38 years old How hard her post-diet maintenance phase was - and what she's learned since navigating three successful diets and two more post-diet maintenance phases since The three biggest mistakes she was making during past post-diet maintenance phases - and what has changed since How she has made daily weight and data tracking work for her (and not stress her out)

In this episode, I explain my 6+ month hiatus from the show and get vulnerable sharing exactly why it is I stopped recording episodes of the show. I share some key learning lessons and ultimately related them back to YOU and how they are related to your quest to lose weight and keep it off. I wrap up this episode by sharing what to expect in Season 3 the remainder of 2020.

One of the biggest reasons for failure in any pursuit is failure to give yourself credit for the tremendous progress you've made to date. And I see this happen too often when tackling a weight- or health-related goal when people just like you either fall victim to comparing themselves to others, or, give up on themselves when the going gets tough because they feel they've worked so hard and accomplished nothing (which isn't true!). In today's episode of the Screw The Scale Podcast, I walk you through a detailed exercise that will help you recognize the many positive changes you've made on your weight- or health-related journey the past 12 months and ultimately help you cultivate an encouraging, positive mindset to continue pursuing your goals. Swipe up on today's story or click the link in my bio to begin listening. After you finish listening, be sure to take a screenshot and share on social media (tag me @paulsaltercoaching) and to share your biggest takeaway!

Think about all of the responsibilities and commitments you have on your plate right now... Being a parent Being a loving spouse Working full-time Studying for school or an advanced certification Trying to lose weight Training for a marathon Trying to plan a family vacation Likely, you have even more, but that's a good start to illustrate my point. Now, ask yourself how well you're doing in all of those areas... Are you scoring an A+ in each? Likely not. In today's episode, I discuss the importance of doing LESS when trying to lose weight and keep it off to achieve quality, lasting results. I also end the episode by asking for YOUR feedback on shaping the direction of the Screw the Scale Podcast. Please send comments and feedback to [email protected].

I have a lot of clients finishing diets just before the Holidays this year and I've discovered a huge gap in education related to the post-diet weight maintenance phase in my educational conversations. In today's episode, I share this common misunderstanding with you and shed light on these two misconceptions! ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months! Let's Work Together Today: DIY Nutrition Blueprint. 11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint

In this week's episode of the Screw The Scale Podcast, I answer your questions! Today, I answered four recent questions I got about nutrition and long-term weight maintenance. The questions answered include: 1. What's the biggest reason you see people fail during maintenance? 2. What is metabolic damage and does it exist? 3. When is it time to stop dieting? ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months! Let's Work Together Today: DIY Nutrition Blueprint. 11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint

It's natural to fear weight regain after finishing a diet. To fear that one slip-up will undo months of hard work. But if you don't view fear appropriately, this fear will hold you back from making further progress and potentially even lead you down a backward path trapping you in mediocrity! In today's episode of the Screw The Scale Podcast, I talk about the positive and negative aspect of fearing weight regain after a diet and how you can use fear to fuel further progress. ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months! Let's Work Together Today: DIY Nutrition Blueprint. 11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint

Trigger foods. Do you have one? If so, you like gave up - or tried to! - this food(s) while dieting. But now that the diet is over, you shouldn't have to continue to deprive yourself of this food. But if you do not have a strategic plan to gradually reintroduce this food in a controlled manner, the chances of you binging uncontrollably will remain high. In this week's episode of the Screw The Scale Podcast, I share specific action steps and your game plan to reintroduce previous trigger foods you gave up while dieting and detail how to form a healthy relationship with these foods. ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months! Let's Work Together Today: DIY Nutrition Blueprint. 11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint

As someone who can be a bit anal at times when it comes to preparing for success, I took it upon myself to formulate the "perfect" plan to balance eating well, enjoying myself, and staying active while traveling abroad for 8 weeks. As of recording this episode, I've been abroad for five weeks. And during this time, things have NOT gone to plan, and I've encountered quite a few challenges to implementing the plan I spent so much time crafting prior to my trip. In today's brand-new episode of the Screw The Scale Podcast, I share some of the nutrition and fitness challenges I've faced, how I've troubleshot each, and ultimately, what I've learned thus far when it comes to weight maintenance while balancing life.

Willpower can be defined as intentional effort to restrain an impulse or execute a specific task. The strength of your willpower muscle can make or break your ability to lose weight and keep it off. That's why it's crucial you're always seeking opportunities to strengthen this muscle. In today's episode of the Screw The Scale Podcast, I share with you a ridiculously simple and kind of silly tactic I use to strengthen willpower each day. ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months! Let's Work Together Today: DIY Nutrition Blueprint. 11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint

In this week's episode of the Screw The Scale Podcast, I answer your questions! Today, I answered four recent questions I got about nutrition and long-term weight maintenance. The questions answered include: 1. What to do if I get off-track a few weeks into maintenance? 2. Why do you recommend such long maintenance phases? 3. How many meals per day is optimal during maintenance? 4. What's your opinion on cardio during maintenance? ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months! Let's Work Together Today: DIY Nutrition Blueprint. 11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint

Finally - An Affordable Individual Nutrition Plan Hand-Crafted By A Registered Dietitian That Prioritizes Individualization, Sustainability, And Affordability. In today's episode of the Screw The Scale Podcast, I share with you how you can gain access to a hand-crafted 6 or 12-month nutrition plan made literally just for you (by me!) - your lifestyle, preferred eating style, goals, and more - for a fraction of the cost of one-on-one nutrition coaching. I'm talking about the DIY Nutrition Blueprint. The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months! Let's Work Together Today: DIY Nutrition Blueprint.

Comparing yourself to others is a major time, energy, and positivity suck. But comparing yourself to a previous version of yourself - a time in the past when your situation was much different - may be an even great time, energy, and positivity suck! And doing this - which is quite common, is why losing weight and keeping it off has become so cumbersome for you. In today's episode, I talk about the negativity the comes as a result of comparing yourself to the version of you 20 years ago and how to best focus in on motivation and action to become the best version of yourself today! ***If you enjoyed this episode, take a screenshot and share on Instagram - be sure to tag me (@paulsaltercoaching) and to share your biggest takeaway!*** The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months! Let's Work Together Today: DIY Nutrition Blueprint. 11 Tips to Maintain Weight Loss After A Diet 5 Unexpected Challenges You'll Face After A Diet Your 12-Week Post-Diet Maintenance Phase Bluep

There's a single component to current habit and behavioral change education that's missing. And as a result, holding you back from making true, lasting change you desire. In today's episode, I share with you what that missing piece is and discuss how you can prioritize the inclusion of this piece to change your habits to align with the person you want to be! ***If you enjoyed this episode, take a screenshot and share on Instagram - be sure to tag me (@paulsaltercoaching) and to share your biggest takeaway!*** 11 Tips to Maintain Weight Loss After A Diet 5 Unexpected Challenges You'll Face After A Diet Your 12-Week Post-Diet Maintenance Phase Blueprint

I spend a lot of time talking the talk when it comes to navigating a post-diet weight-maintenance phase. But in today's episode, I walk the walk and share with you my successes, challenges, and solutions from the first four weeks of my very-own post-diet weight-maintenance phase. If you're curious to learn how I navigate the challenges of resuming a sense of normalcy after a diet then I think you'll enjoy this episode! ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** 11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint

Following through on a single promise to yourself every single day has a positive ripple effect on multiple areas of your life. And if you make the right type of promise, this action or decision will give you a sense of control and confidence, build self-discipline, strengthen willpower, and help you better navigate stressful situations...all of which will play a role in helping you better maintain weight loss! In today's episode, I introduce the concept of a "power promise" to you and teach you how to use it to finally keep the weight off for good! ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** 11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint

Why is it that despite your strong desire to consistently say "no" to ice cream and a glass of wine each night after work, you can only muster up the willpower to do so for a few days? Learning a new habit may feel overwhelming at first, but the real challenge lies in getting that habit to stick. In today's episode, I share some insight - and recently learned information from an incredibly valuable book - about what it takes to make a habit stick. If you're struggling to consistently implement the habits you know you need to be, this is a must-listen! Book Referenced: Atomic Habits (FYI - If you purchase through this link I DO receive a small commission). ***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)*** 11 Tips to Successfully Maintain Weight Loss 5 Unexpected Challenges After A Diet DIY 12-Week Maintenance Blueprint

If you want to successfully maintain weight loss after a diet there are a myriad of things you need to do, such as develop a short- and long-term plan for what comes after the diet, fine-tune a foundation of healthy eating habits, and learn how to indulge in foods you enjoy in moderation. But there are also numerous things you should not do if you want to lose weight and keep it off. In today's episode of the Screw The Scale Podcast, I dive into the research on and notes of my very-own successful weight maintainees and share with you 5 of the things those who successfully maintain weight loss after a diet don't do! ***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway! 11 Tips to Maintain Weight Loss Successfully - Click Here.

A diet break is an intentional 7 - 14 day period in which you either eat more calories or stop tracking food intake as strictly. There's significant research that indicates proper implementation of a diet break may help you achieve more significant weight loss...but do YOU really need a diet break? In today's episode of the Screw The Scale Podcast, I discuss all things diet breaks and share with you how to determine whether or not a diet break is right for you. Leave a comment below with any questions you have about diet breaks - this is a surface level discussion and I know a follow-up specifically answering your questions and diving into the research further will be coming soon :) ***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway! 11 Tips to Maintain Weight Loss Successfully - Click Here.

You've been conditioned to believe that reaching a weight-loss plateau is a "bad" thing. I disagree. In fact, I think that there are two specific types of weight-loss plateaus we all reach and that if we have the right mindset, we can learn a tremendous amount from each that will help us more effectively lose and maintain weight. In today's episode of the Screw The Scale Podcast, I differentiate between the two types of weight-loss plateaus and teach you what you can learn from each. ***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway! 11 Tips to Maintain Weight Loss Successfully - Click Here.

The Screw The Scale Podcast turns one tomorrow! And to celebrate, I recapped the 12 most influential and fun-to-record episodes thus far and specifically emphasize the episodes that you MUST listen to if you are truly trying to achieve permanent weight loss. Thank you so much for being a part of the first year - I appreciate you as a listener and a person. ***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your favorite episode so far! 11 Tips to Maintain Weight Loss Successfully - Click Here.

A couple of weeks ago, I completed my first diet in more than three years. And I learned a hell of a lot about myself and what it takes to diet successfully (phew, it was good to dust off these olds skills!). After completing this diet and diligently reflecting on the tremendous growth I experienced during this time, I now firmly believe EVERY SINGLE PERSON should diet once per year. To learn why I so strongly believe this, tune into today's brand-new episode of the Screw The Scale Podcast (hint: this is a must-listen if you're struggling with the mental aspect of commitment and discipline related to dieting). ***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway! 11 Tips to Maintain Weight Loss Successfully - Click Here.

I just finished my first diet in the past 3 years... I completed #75HARD - a personal development-nutrition challenge created by Andy Frisella in which you're required to do the following every single day: -drink a gallon of water -take a progress photo -read 10 pages (no audiobooks) -diet; no cheat meals OR alcohol -complete two 45-minute workouts per day (one must be OUTSIDE) I learned a tremendous amount about myself, what's required to diet successfully, and how to better coach others to lose weight and keep it off. And in this episode of the Screw The Scale Podcast, I share with you my challenges, what I learned, and why you, too, should complete the #75HARD challenge! ***Be sure to take a screenshot of this episode and to share it on social media - tag me (@paulsaltercoaching) and share your biggest takeaway! 11 Tips to Maintain Weight Loss After A Diet - Click Here

At some point in your journey - you may be here right now - you're going to become fed up, bored, or simply tired of measuring every single bite of food and having to plan your day around food. It's emotionally draining and exhausting! So, I recommend you start caring LESS about your nutrition if you want to maintain weight loss for good. And I discuss the why and how to begin in today's episode of the podcast. ***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me. FREE 11 Tips to Successfully Maintain Weight Loss Permanent Weight Maintenance Blog

Feeling burnt out counting and portioning every bite of food? Do you feel like you have to do this forever or you'll just regain the weight you worked so hard to lose? You're not alone. The past few months, many of my 1:1 nutrition coaching clients have been feeling a sense of burn out. In today's episode, I share with you the strategies I've shared to help get them unstuck and to reinvigorate their energy and joy in life. ***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me FREE 11 Tips to Successfully Maintain Weight Loss Weight-Maintenance Education Blog

Wouldn't it be so much easier to NOT have to think about what to do to successfully maintain your weight day after day? I think so! Which is why in today's episode, I detail how to set crucial parts of your day to autopilot so that you can reduce decision fatigue, preserve willpower, and make successful weight maintenance much easier...and more enjoyable! ***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me. FREE 11 Tips to Successfully Maintain Weight Loss Permanent Weight Maintenance Blog

One of the biggest nutrition-related challenges I've faced personally, and seen countless times among my one-on-one nutrition coaching clients, is struggling to get back on track after an unplanned cheat meal. Often times, the entire day, weekend, or, week go to waste as a result of one meal. WHY!? HOW!? Today, I share with you four reasons it's so hard to get back on track after an unplanned cheat meal and walk you through the same blueprint I've used personally and with hundreds of others to help you refocus and get back on track. ***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me 11 Tips to Successfully Maintain Weight Loss After A Diet Weight-Maintenance Education Blog

In today's episode, I introduce you to the concept of the "habit loop," and the three components of this loop. With a thorough understanding of the habit loop, you'll be able to deconstruct the bad habits you have in your life and ultimately reshape them to work for you, rather than against you. , I want to focus on habits themselves, and particularly the three components of the habit loop. After today's episode, you'll have a thorough understanding of "why" the bad habits you have happen. And by the end, you'll have a fool-proof plan for replacing those destructive habits with positive ones! ***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me 11 Tips to Successfully Maintain Weight Loss After A Diet Weight-Maintenance Education Blog

I've shared dozens of tips with you the past couple of years about how to maintain your weight loss successfully, but in today's episode, I dive deeper into a few tips you may not have heard me share to date. After listening to this episode, you'll have concrete action steps to implement each of the five tips I share with you, and, if you listen carefully and take action, will finish the episode being very prepared to keep the weight off for good this time! ***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me 11 Tips to Successfully Maintain Weight Loss After A Diet Weight-Maintenance Education Blog