![Episode 107: [INTERVIEW] Long-Time Yo-Yo Dieter Finally Finds What Works for Her To Keep the Weight Off FOR GOOD!](https://static.libsyn.com/p/assets/c/2/1/e/c21e8f104d59af69/Podcast_Coverart_08_29_18.png)
Episode 107
Episode 107: [INTERVIEW] Long-Time Yo-Yo Dieter Finally Finds What Works for Her To Keep the Weight Off FOR GOOD!
Get Unstuck Today · Paul J Salter
September 7, 202036m 6s
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Show Notes
From 2017 - 2018, Melissa completed several successful diets...but at the end of 2018 weighed the same as she did when she began dieting in 2017...
In today's episode, you'll learn:
- Why Melissa struggled with weight maintenance in the past
- What life event forced her to get serious about maintaining weight loss
- How she lets her Type A personality work for her in her weight maintenance journey
- How integral routine is in her success