Episode 95: Clarifying Essential Factors To Have A Successful Weight-Maintenance Phase
Get Unstuck Today · Paul J Salter
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I have a lot of clients finishing diets just before the Holidays this year and I've discovered a huge gap in education related to the post-diet weight maintenance phase in my educational conversations.
In today's episode, I share this common misunderstanding with you and shed light on these two misconceptions!
***Take a screenshot of this episode and share your biggest takeaway alongside the photo on social media (and remember to tag me - @paulsaltercoaching!)***
The DIY Individual Nutrition Blueprint affordable individual nutrition plan hand-crafted by me for you that prioritizes individualization, sustainability, and affordability. This made-to-order plan removes all uncertainty and guesswork from your nutrition and provides a detailed plan to help you achieve your goals the next six (or twelve) months!
Let's Work Together Today: DIY Nutrition Blueprint.
11 Tips to Successfully Maintain Weight Loss