96: Stop Doing 3493502 Things While Also Trying To Lose Weight And Keep It Off
Get Unstuck Today · Paul J Salter
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Think about all of the responsibilities and commitments you have on your plate right now...
- Being a parent
- Being a loving spouse
- Working full-time
- Studying for school or an advanced certification
- Trying to lose weight
- Training for a marathon
- Trying to plan a family vacation
Likely, you have even more, but that's a good start to illustrate my point.
Now, ask yourself how well you're doing in all of those areas...
Are you scoring an A+ in each? Likely not.
In today's episode, I discuss the importance of doing LESS when trying to lose weight and keep it off to achieve quality, lasting results.
I also end the episode by asking for YOUR feedback on shaping the direction of the Screw the Scale Podcast. Please send comments and feedback to [email protected].