Episode 80: Why A Weight-Loss Plateau Isn't A Bad Thing And What You Can Learn From Yours (Hint: You Can Learn A Lot!)
Get Unstuck Today · Paul J Salter
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Show Notes
You've been conditioned to believe that reaching a weight-loss plateau is a "bad" thing. I disagree. In fact, I think that there are two specific types of weight-loss plateaus we all reach and that if we have the right mindset, we can learn a tremendous amount from each that will help us more effectively lose and maintain weight. In today's episode of the Screw The Scale Podcast, I differentiate between the two types of weight-loss plateaus and teach you what you can learn from each.
***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway!
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