![Episode 116: [INTERVIEW] Learning How to Optimally Fuel Herself For Strong Performance and the Physique She Desires With an Emphasis on Sustainability](https://static.libsyn.com/p/assets/b/a/8/6/ba86364162eaf1c4/Podcast_Coverart_08_29_18.png)
Episode 116
Episode 116: [INTERVIEW] Learning How to Optimally Fuel Herself For Strong Performance and the Physique She Desires With an Emphasis on Sustainability
Get Unstuck Today · Paul J Salter
November 9, 202041m 21s
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Show Notes
In this episode, you'll learn how personal one-on-one coaching client Stephanie overcame a very-low-carbohydrate dieting history and ultimately learned to find an approach to nutrition unique and sustainable to her that empowers her to make significant monthly progress in her workouts (including crushing the boys during workouts!)...all while finally learning to maintain her weight loss for good.