![Episode 104: [INTERVIEW] Power Couple Loses Combined 90+ Pounds in 18 Months and Completely Transforms Family's Health and Nutrition](https://static.libsyn.com/p/assets/2/e/0/b/2e0b27230591a115/Podcast_Coverart_08_29_18.png)
Episode 104
Episode 104: [INTERVIEW] Power Couple Loses Combined 90+ Pounds in 18 Months and Completely Transforms Family's Health and Nutrition
Get Unstuck Today · Paul J Salter
August 17, 202031m 49s
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Show Notes
In the past 18 months, Katy and Mike have lost a combined 90+ pounds and completed a total 180 in their eating habits, relationship with food, exercise regimen, and role modeling for their young children.
In this episode, you'll learn:
- What Katy and Mike say finally led to them hiring a coach to lose weight
- What their biggest weight loss and maintenance struggles were in the past
- How they keep each other motivated and on track
- Their biggest piece of advice to couples targeting a change in their nutrition and exercise...while raising a family
- How they've made healthy eating and exercise a foundation for their family and children