Episode 110
Episode 110: The Conscious Competence Model of Learning A New Skill
Get Unstuck Today · Paul J Salter
September 28, 202022m 40s
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Show Notes
Although you may not view it this way, the ability to successfully maintain weight loss is a skill. And one that needs constant attention if you hope to succeed.
In today's episode, I walk you through the "Conscious Competence Model" of learning a new skill to help you better understand where you are in your skill development when it comes to losing weight and keeping it off.