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Episode 99
Episode 099: Hardworking Mother of 2 Loves to Diet But Can't Get Her Grasp on Maintenance [INTERVIEW]
Get Unstuck Today · Paul J Salter
July 13, 202053m 8s
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Show Notes
Hard-working mother of two LOVES to diet - she considers herself a "pain chaser" - but STRUGGLES with the post-diet maintenance phase … can you relate?
In this episode of the Screw the Scale Podcast, I have my good friend and long-time one-on-one coaching client Melanie on the show. We've worked together for nearly 3 years! In this episode, we discuss:
- Her stellar first diet success - going from 120 - 105# at 38 years old
- How hard her post-diet maintenance phase was - and what she's learned since navigating three successful diets and two more post-diet maintenance phases since
- The three biggest mistakes she was making during past post-diet maintenance phases - and what has changed since
- How she has made daily weight and data tracking work for her (and not stress her out)