Episode 92: Your Strategic Plan to Reintroduce Trigger Foods After A Diet (Without Binging and Regaining the Weight)
Get Unstuck Today · Paul J Salter
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Show Notes
Trigger foods.
Do you have one?
If so, you like gave up - or tried to! - this food(s) while dieting. But now that the diet is over, you shouldn't have to continue to deprive yourself of this food.
But if you do not have a strategic plan to gradually reintroduce this food in a controlled manner, the chances of you binging uncontrollably will remain high. In this week's episode of the Screw The Scale Podcast, I share specific action steps and your game plan to reintroduce previous trigger foods you gave up while dieting and detail how to form a healthy relationship with these foods.
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