Episode 162: [BTS] Is Your Pre-Workout Meal Helping or Hurting Your Goals?

Is your pre-workout meal really helping you accomplish your primary goal?

Do you have clear and confident answers to questions such as...

• How many carbohydrates?
• Protein?
• What about fluids?
• How close to my workout?
• What if I workout in the morning?
• What changes if I am seeking fat loss, trying to maintain, or simply want to just move to feel better and think better?

In today's behind-the-scenes of The 5% Community episode, we deep into the science AND practicality of your pre-workout nutrition decisions. By the end of the episode, not only will the above questions be answered, but you'll have a strong understanding of how to design the perfect pre-workout meal to empower YOU to feel, look, and be your best. Apply to Join The 5% Community