Episode 149: Age is Just A Number: How a 57 Year-Young Woman Rebuilt her Relationship with Food, Added Pounds of Muscle, and Dropped Plenty of Body Fat
Get Unstuck Today · Paul J Salter
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In her early 50s - yes, you read that right - Liv made a commitment to herself that she'd reclaim control of her health, physique, and energy levels. Seven years later, she has more muscle than she can remember and has dropped significant body fat.
More importantly, she's improved her relationship with food, rid bloat, and stomach issues, and drastically improved both her sleep and quality of life.
Listen in to hear multiple nuggets and pieces of wisdom from such a wonderful, kind, and badass Matriarch!