Episode 127
127: From Contentious to Neutral: How Kristin Transformed Her Relationship with the Scale
Get Unstuck Today · Paul J Salter
May 6, 202143m 14s
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Show Notes
If the number you see on the scale sets the tone for the day and influences how you feel about yourself, then this episode is a must-listen. Kristin - and so many others - felt the same way. In today's episode, Kristin and I walk through the six-month approach we took to help her break free from the scale's influence and to improve her relationship with it and herself.
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