Episode 144
Episode 144: What Percent of Sustainable Weight Loss Is Nutrition Responsible For?
Get Unstuck Today · Paul J Salter
July 5, 20215m 33sExplicit
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Show Notes
You've heard it before: weight loss is 80% nutrition and 20% exercise.
This couldn't be further from the truth.
After working 1:1 with 1,400+ people, here's how and where I recommend you best spend your time, energy, and effort to lose weight and keep it off for good.
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