Episode 129
Episode 129: Non-Negotiables, Habit Formation, And Doing the Work: A Conversation with a Successful Weight Maintainee
Get Unstuck Today · Paul J Salter
May 13, 202136m 31s
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Show Notes
Today's discussion focuses on the internal work that is required to lose significant weight, and, most importantly, keep it off.
In this episode, I am joined by a long-time coaching client and friend, David, to discuss how collegiate wrestling shaped his yo-yo dieting trajectory and how he was able to eventually break free from this cycle by setting non-negotiable goals with himself.
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