Episode 159
Episode 159: Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide You Want to Lose Weight
Get Unstuck Today · Paul J Salter
August 30, 20216m 58s
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Show Notes
Want to lose weight?
Then don't dive headfirst into a diet.
Seriously.
This episode details how diving into a calorie deficit (diet) as soon as you realize you want/need to lose weight is a significant mistake and the reason WHY you continue to regain the weight you work so hard to lose...
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