Fit Womens Weekly Podcast

It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine. Today's big questions include: 1. If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no. Listen in! 2. How do you properly carb load for a half marathon? Is it even necessary and is eating a big bowl of pasta the night before good enough? I'll also talk about breaking free of sugar cravings and my favorite least talked about kitchen gadgets I can't live without. Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

You've heard this before: the only way to get results is to be consistent. That's great but with a busy life how can you build a consistent habit around fitness and nutrition? By expecting less of yourself. Listen in to hear the Friday Fit Quickie and let me know your thoughts. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

When an athlete stops being an athlete, there's often an identity crisis trying to figure out what's new and learning how to identify themselves without their sport. Crossfit teams champion, Tasia Percevecz, talks openly on her journey from being a professional athlete to creating a new life with new passions around runninng, nutrition, hiking and more. Hope you love this episode as much as I did recording it. Super girl crush! Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

I've been a trainer for over 15 years! Over that time I've learned a lot to be the best trainer to women and the best trainer for myself. I've made mistakes along the way and I want to make sure you don't make them or that you learn from them like I did. Listen up and let me know your thoughts! FINISH FIT CHALLENGE STARTS 10/31: https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

Working out at home has a lot of advantages but one major disadvantage is the selection of weights that most of us have. If your dumbbell, kettlebell or plate selection is limited, this is a must listen to episode. 3 ways to help get results when your strength training equipment is limited! Did you now 80% of people mostly turn to home workouts? Listen to make sure you're getting the most out of each home session. FINISH FIT CHALLENGE STARTS 10/31: https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

Building muscle isn't as easy as doing a few squats, deadliftts and overhead presses. It takes a little more effort (but it's super doable). If you're having a hard time adding muscle or you're just starting your muscle toning journey... listen up to these three MOST important muscle building tips. FINISH FIT CHALLENGE STARTS 10/31: https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

Kelsy Dominick Hall is the designer and owner the DiDominico Design. She creates jaw dropping gowns and was the first designer to showcase a collection in Cuba. We chat fashion, fitness, inspiration, struggles and more. Let's get outside of the gym today and explore our strengths in the fashion world. Enjoy! https://www.didomenicodesign.com/ https://www.instagram.com/didomenico_design/ Connect With FWW: FINISH FIT CHALLENGE STARTS 10/31: https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

Love the show? Support the show by sharing this episode with friends! Every wonder why you get so cold (even the shivers) after a workout? I have the answer. Plus a big announcement about this year's Finish Fit event. 6 weeks of finess, nutrition and everything you need ot finish the year as strong as possible! Registration opens Monday but because you're a podcast friend, you can get access early (Saturday 10/15). Email or slide into my DMs for the details. Connect With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

Before you go any farther with kettlebells or you think about doing another swing, stop and listen to this episode where I share the 10 important things everyone should know about kettlebells. This is for complete newbies thinking about trying kettlebells or seasoned pros wanting to learn more and feel more confident with their kettlebell knowledge. What's your favorite kettlebell fact? Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

Ads, influencers, trainers, etc... they all want you to think if you buy their product that your goals are easy peasy to achieve. The truth is... changing your body is hard. Whether you're trying to lose weight or gain weight... it can be tough and we have to set realistic ideas on what work you have to expec to do. Let's get real. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

How many times have you ever thought, "This is an idea for a killer product!" and actually followed through with it? That's what Nicole Biscuiti did... she had an idea and instead of hoping someone else would make it happen, she made it happen. Now that little idea is a thriving brand: Chestee. A one of a kind appearal brand helping women battle through the toughest workouts unscathed. Listen in for some business talk, motivation, fitness, and more! Visit: https://thechestee.com/ https://www.instagram.com/butterandbiscuits/ Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

You're an amazing women but you have to believe it. You are stronger than you give yourself credit for. Don't wuss out... listen to this short episode where I do my best to give the ultimate pep talk! Free mantra included. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles? Listen and find out. I hate thrusters so I hope that's not the winner. Plus the Law of Thirds, being the best partner isn't always a good thing, and more! If you're interested in my Fall Into Food Nutrition Program, let me know and you'll be put on the the first to know list! Email or DM me. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

Friday Fit Quickie! A few thoughts on marriage followed up with answering a recent listener question: How to get wedding shape ready? Though I'm going to open this up to how to get in shape for any big event. Listen up because my answer might surprise you! Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

You can't just flip a switch and start loving your body. So if you battle with body image, how do you start to create a better, healthier relationship? This episode is very personal and very honest as I share my own body image battles and body dismorphia. But it's important to share so we can come together and be stronger and happier than ever knowing we're not alone. To check out Fiona's NEW community and be one of the to be included, head to https://www.facebook.com/groups/472968848075183 Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

Sometimes our brains make us think we can't do something. Right before a workout it tells you "Why are you doing this?" "You can't do this." "Let's just put these weights away and go for a walk" But you can. Don't let your brain convince you that you're not capable of knocking out a hard workout or challenge. Here's how to get out of your own head and celebrating feeling strong and accomplished! More From FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

No time is every going to be the right time to try new things or set big goals. Most of the time we just have to do our best and go after the goals anyways. Sometimes though, where you are in life really doesn't line up with goals and for that it's important to be realistic and give yourself grace. Or just sign up for a 50K trail race because you're crazy... is that just me? Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

Today is a special episode I hope you take the time to listen in and share your thoughts. Fear... it can stop us and our lives or we can become aware of it and proceed to live our lives and our passions. I choose to live my life. Today's run was for Liza and all the other women who can't run any more or are too afraid. Life sucks sometimes. But here's how and why I keep running strong. Go Guarded Ring: https://goguarded.com/product/go-guarded-ring/ To Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? --> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

Today, I am welcoming pelvic floor specialist, Dr. Amanda Olson to talk all things! Is your pelvic floor too tight? Too lose? Suffer from PCOS? Endometreosis? Is pelvic care different for vaginal births and c-sections? And so much more! Connect with Dr. Olson at IntimateRose.com To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? --> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

If your body is giving signs you're working out too much... what should you do? If your doctor told you to back off workouts... should you listen? In today's Fit Quickie, we're answering a listener's question on dealing with amenorrhea (no period) from over working out. What is too much? What are realistic expectations when you cut back on workouts and more! How To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? --> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

I am stoked to have Youtube sisters and entrepreneurs, Brookley and Bailey McKnight on to talk about their recent 28 day adventure visiting every state in the continental US to bring awareness to a huge issue: Period Poverty! 16.9 million women in America are currently experiencing the inability to pay for period products! That's 16.9 million too many. Listen to find out why and how we can help. Alliance For Period Supplies: https://allianceforperiodsupplies.org/ To connect with B&B: YouTube: https://www.youtube.com/user/BrooklynAndBailey Lash Next Door: https://lashnextdoor.com/ ITK Skincare: https://www.walmart.com/browse/beauty/itk-skincare/1085666_3316357_5625401 More About Kindal: Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like answered on the show, let me know! www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

What's the truth about starting and running a fitness business? Great question and I'm being super honest in this episode when I share what I wish I had known beforehand, what I would do differently and what I focus on most. Like... my first priority isn't being a trainer! Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like answered on the show, let me know! www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

6 very important tips to help you plan, prep and track food easily without headaches or guilt for not doing it "good enough". What's the difference between tracking cooked vs uncooked? The 3 different levels of meal prepping (and not one is superior). And so much more! I hope you enjoy this episode as much as I loved putting it together. Listen to find out! Interested in working with me as your private personal trainer? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like answered on the show, let me know! www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

Fit Quickie episode dropping to answer this important question: If you aren't seeing results with your workouts and you want more strength and more muscle definition (aka you want to get toned), what should you do to break free of the workout platea? Listen to find out! Interested in getting coached by me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know! Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

A lot to break down today to help you with your training progress and body! If you find yourself with bad posture and rounded shoulders... this one is for you. It's an easy fix but one that needs to happen asap! Plus... what's the best brace, belt or strap for lifting? Ugh... my answer might surprise you! Stop the negative talk... work for new goals... and so much more. :) Interested in getting coached by me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know! Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

Is it important to hit 10,000 steps on days where your workouts are higher intensity or maybe you do another form of cardio? That's the Friday Fit Quickie question we need to discuss! Plus, if your FitBit breaks... you need to know this tip to get a new one at a way better price! Interested in Private Coaching with me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know! Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

Amanda Hinman is a holistic hormone specialist and owner of Hinman Holistic. Through her education and personal experience Amanda is an expert on the good, the bad and the balancing of hormones for women. In this episode, we discuss stress and hormones, insulin, cortisol, and what you can do (and eat) to help balance your hormones and control your stress. Visit HinmanHolistic.com for more. Interested in Private Coaching with me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know! Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

Friday's Fit Quickie turned into a full episode chatting all things: - How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core. - Crossfit Games (who I think will win)... - And telling you what you need to hear to feel more confident, more capable and more put together. Interested in Private Coaching? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know! Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

Is it unsafe to cut out all sugar from your daily diet? Can it affect your insulin levels? Blood sugar levels? Here's what you need to know about sugar detoxes. Also: - Tips for reducing sugar (that's never a bad idea) - My morning and night routine. - And what's the bigges challenge I'm facing during this transition with our businesses? If you have a question you'd like covered on the podcast, let me know! Interested in Private Coaching? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

This isn't medical advice but instead my personal experience over the past days and how to mentally get back into the swing of things and your fitness routine after being knocked down physically. What a week. Said goodbye to our fitness studio in the worst possible way which was simultaneously poetic justice. Listen to laugh at the chaos with me. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day. Is this something you need or should do for performance or aesthetics? Find out. Other topics in this episode: - How do you get bicep veins? And why do you get more veins when you lift weight? - Need more fiber and/or protein? Here's some easy ways to boost both. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

After a long run, I'm closing my fitness studio to focus on other goals. Plus, I'm answering listener questions so we can get to know each other better! Hope you enjoy :) Get info on my 4 week private coaching: https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me!

The OG listeners of the FWW Podcast will be familar with Hamilton. He's my workout wifey, Alex's husband and the man behind Charleston's local farm: King Tide Farms (Insta: www.instagram.com/kingtidefarms) In this episode Hamilton shares his journey to creating a full functioning vertical farm out of a shipping container. Plus, why buying local vegetables is the way to go, especially with greens and just how many varieties of lettuce are there? You'll be amazed. This episode is so interesting and I hope you love it as much as I did recording it. Get info on my 4 week private coaching: https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me!

If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet... Here's where to start! Just 3 simple but important tweaks can make a big difference. Listen in and let me know if these help you. Get info on my 4 week private coaching: https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me!

What are the 4 signs you need more carbs in your life? Seems harmless right? It was the title of a recent article which had some great points except they got two things VERY VERY wrong. I have to talk it out with you! Plus, the biggest mistakes I made starting out as a trainer, vacation workouts, and the realness of social media. Am I who I say I am? Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

Are you structuring your strength workouts correctly? Find out in today's episode! Plus, the 3 kitchen gadgets I can't live without. Links below. Are you subscribed to the podcast? Don't miss next week's episodes. Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Chicken Shears: https://amzn.to/3Rk1eVR Air Fryer: https://amzn.to/3nIIOAz Henckels Knife: https://amzn.to/3P785Ax (Affiliate links)

You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther. So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it. Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though they scare the crap out of you. Thanks for listening! Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking which ends up over eating. Let's end this #1 nutrition habit and start building new, healthier habits! Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away. Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results? Is it normal to be bloated after every meal? You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results? And details on the Summer Shred! Have you snagged your spot yet? SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

What are some of my guilty pleasures that I endulge in? From food to prodcuts, I'm sharing all. Which if any surprised you? What are your guilty pleasures? Skin Care Brands: Trula, Super Goop Glow, Philosophy & Biossance Ready for the summer shred? SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

Quick breakdown of what to expect in Episode 421! I answer the following awesome listener questions: I keep starting/stopping my workout routine! What's the best way to ease back in without burning out and stopping again? What are my favorite and not so favorite brands of workout apparal? Plus, I share how to be your own super hero in order to instantly boost your confidence! Spoiler... I'm Blue Viper! And lastly... ready for the summer shred? SHRED INFO: https://bit.ly/3xoU4q9 Athletic Greens: "FWW" at www.athleticgreens.com Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

You know to lose weight, you have to burn more calories than you take in... so when I got this question: Is there a set number of calories you should aim to burn during workouts to lose weight? I thought it was important to address it! I'll share calorie info, the best type of workout and more to hit your caloric deficit goals. Also... should you track exercise in nutrition tracking apps like My Fitness Pal? Let's discuss. Have you signed up for the Summer Shred yet!? SHRED INFO: https://bit.ly/3xoU4q9 Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training? Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it! Plus: - Summer Shred registration opens up today! Link below to grab your spot before they're gone! - How important is sleep for your fitness? (Spoiler... very) - Is walking/cycling a good idea after a heavy and intense leg day workout? SUMMER SHRED: https://bit.ly/3xoU4q9 Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

Friday Fit Quickie... how to improve your deadlift with 3 fast and easy corrections. Are you make any of these 3 mistakes? Do you know if your deadlift needs help? Listen in to instantly feel stronger and more confidently the next time you walk up to a bar for deadlifts. Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

Change is hard but if you aren't satisfied with something in your life... your fitness, your body, relationships, work... don't let fear of failure stop you from moving forward. Change is a phase and on the other side is a new, better normal. Listen in for some motivation! Plus, the top fitness equipment for a home workout studio! What makes my list and what did I leave off? Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

A few weeks ago, I shared the 5 exercises I'd only do and it only makes sense to share the 5 exercises I'd never do! What would be on your list? Micro Coaching spots re-open next week! DM if you'd like to be the first to know. Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

The science of squats! Why squat depth matters, what squat variations can you add to your training and more! Plus, what was my wedding like? I loved this question and going back 12 years to reminisce. Other topics: Murph Memorial Day Workout Recap Step Challenge with Gigi Top Gun Review AND MORE! Visit www.fitwomensweekly.com for more on how to train with me daily. Let's connect: www.instagram.com/KindalBoyleFitness [email protected]

These aren't just pet peeves of mine but also red flags to consider when following fitness "experts" online. Some are funny but some really get me going which you'll hear! What are some pet peeves of yours? Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time. What can you do to get the most out of your workouts when time is cut short? Listen in! Plus, my thoughts on programs like B.Body, YouTube free workouts and more. Oh and swing form. Can't forget that! Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]

Friday Fit Quickie! If I was only able to do 5 exercises for the rest of my life, which would I do and why? This list might surprise you! What would be on your list? Micro Coaching! Virtual 4 week accelerated coaching program with me, 1-on-1: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]