Fit Womens Weekly Podcast
Kindal Boyle
Show overview
Fit Womens Weekly Podcast has been publishing since 2013, and across the 13 years since has built a catalogue of 767 episodes. That works out to roughly 450 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 22 min and 45 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 18 episodes already out so far this year. The busiest year was 2022, with 102 episodes published. Published by Kindal Boyle.
From the publisher
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
Latest Episodes
View all 767 episodesThe Secrets To Burning Body Fat You Can INSTANTLY Use! I Wish Someone Had Told Me These!
Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)
Are You Training Or Are You Working Out? There Is A Difference!
The Road To Healing Binge Habits & Emotional Eating With Amber Romaniuk
7 Terrible Pieces Of Advice Online Trainers Need To Stop Giving - Following Any Is Keeping You From Results!
Ep 742How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Amber and I have been friends for over 35 years and I am so excited to catch up with her and share her fitness journey with you. Mom of 4... she still manages to balance her fitness, nutrition and herself. She's sharing her secrets in the episode. I'll make sure to share some pictures over on Insta of the 2 of us! Talk about nostalgia. Follow Amber on Instagram: https://www.instagram.com/amber.m.elliott/ Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 741How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you! Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 0:00 Intro and Ah-ha moment 0:56 Current and recent goals/nutrition 1:54 Why go into a deficit? 3:52 Figuring out the right deficit and planning macros 5:37 My calories, macros and personal deficit goals 7:27 Prompting ChatGPT with that information and foods to create meals 10:28 Progress pictures 11:02 Ignite 30 and final thoughts Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 340How To Live Your Fitness - I Ran 8 5Ks In One Day
Start living your fitness - by getting the fitness you need to make it happen: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Go down memory lane with me as we break down what it means to live your fitness. Working out to look a certain way is fine, but it doesn't create a life long habit. Working out to live life does. Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 739Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
Connect With Science Journalist Alex Hutchinson (And sign up for Sweat Science) https://www.alexhutchinson.net/ https://www.instagram.com/sweat_science/ Vo2 max is a term that gets thrown a lot in the fitness world. And maybe your watch has told you that you have a great Vo2 max or that you recently improved. But what does that mean and why does it matter? Not to mention... how can you improve your overall fitness? Enjoy this chat with science journalist, Alex Hutchinson and visit his website to learn about his books and definitely sign up for his newsletter, Sweat Science. Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Ignite 30 just relaunched. It's a one time purchase, own forever 30 day program to help build fitness, strength, and consistency! Get started today. Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 738Why Being In Your 40s Is The Best Decade Yet (No Seriously)
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Higher libido... DGAF attitude... no more comparing to younger and fitter. I promise it happens. Not as soon as you turn 40 but it happens. Listen and let me know if you agree! Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 737Tell Your Food To SHHH! How To Quiet Food Noise When Trying To Lose Weight
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Ignite now includes meal prep help! Stop the food noise with meals that slap and workouts that are the perfect dose of training! 0:00 Intro 0:41 You're Being Too Aggressive 1:00 How To Back Off But Still See Results 1:27 Make Food More Appetizing 3:00 Are Your Meals Big? 3:47 How To Recovery To Avoid Cravings 4:10 Workouts - How Should You Workout? 5:30 Why Food Noise Is Expected - It Won't Go Away Completely 6:41 Help A Trainer Out Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 736Is The New Food Pyramid Worth Paying Attention To? Nutritionist Nicolette Pace Breaks It Down
Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ A little about Nicolette, besides being one of the most intriguing women I've ever talked to... She founded NutriSource Inc. in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients. Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare. Connect with Nicolette Pace: https://nicolettepace.com/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 735Why Would Someone Move To Remote Alaska? Let's Ask Olivia (Aka BeyondTheMileMarkers)
It's sounds so romantic: fed up with big city life, pack up the kids and pets and head to remote Alaska for a simplar, more family focused life. But is it? Olivia and her family trades hectic spots schedules and traffic for daily drives to fill up their home water tank and loaded up their house with 7 months of food because only road to the "big city" gets closed down for winter safety. Could you do it? I couldn't but I love hearing and dreaming about it! Connect with Olivia and let her know you heard her story here! 😘 Instagram: https://www.instagram.com/beyondthemilemarkers/ TikTok: https://www.tiktok.com/@beyondthemilemarkers YouTube: https://www.youtube.com/@BeyondtheMileMarkers Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 734When Did Being Skinny Become The Goal? 100 Years of Fad Diets & Body Goals
They say you need to study history in order to make sure you don't repeat the same mistakes over and over... yet when it comes to body and beauty standards, history continues repeating itself and it all started in 1922. Listen to learn about the fluctuations with societal expectations, health and women's bodies. Buckle up, it's going to be a bumpy ride. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 733How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month
One of my best friends and workout partners, Erin Taylor, sold her house, packed everything she owns into 6 suitcases, and is leaving for Portugal in just a few weeks. What made her and her husband make this decision and what does it take to become an ex-pat in Europe? Interested? Listen to find out what you need to know before moving to another country. Connect with Erin: https://www.instagram.com/lunimaestrategy/ Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Ep 732What Trainers Don't Want To Tell You About Working Out
One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working out? Let's have an honest heart to heart. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Ep 731Is Weight Loss Over 40 Possible? If You Follow These Rules!
Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it. Just takes a slightly different approach than when we were in our 20s and 30s. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Ep 730The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority. Here are the simple rules to make fitness a normal part of your life beyond 30 days! Plus, catching up on life. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Ep 7292025 Reflections: Being Content & Planning For 2026 (With Q/A)
2025 doesn't seem all that special at first glance but when I really take a moment to think about it, I realize how transformative it was and the prep work I did to have a very different 2026. Let's talk about it. Plus, answering your questions! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
Ep 728Addressing The Skinny Craze Revival - I've Seen How This Ends
We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE. I guess you can say I'm a little passionate about this. Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.