Fit Womens Weekly Podcast
Kindal Boyle
Show overview
Fit Womens Weekly Podcast has been publishing since 2013, and across the 13 years since has built a catalogue of 778 episodes. That works out to roughly 450 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 22 min and 45 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 29 episodes already out so far this year. The busiest year was 2022, with 102 episodes published. Published by Kindal Boyle.
From the publisher
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
Latest Episodes
View all 778 episodesHealing Your Nervous System w/ Tina Lee
What Happens When You Finish A Workout Program? + Life Chats
How Much Muscle Will You Lose On A GLP-1 (And ALL Calorie Restriction Diets)?
GLP-1 Insomnia: Is a Faster Metabolism To Blame?
Strength Training Vs. Walking Vs. Cardio (Running) Everything You Need To Know In 15 Minutes
I HAVE DERMATILLOMANIA & I'M READY TO TALK ABOUT IT
5 Valuable Fitness Lessons I Didn't Learn Until My 40s
Going Back To The Way Things Used To Be: Honest Girl Chat And Catching Up On Life
Trainer Tough Love: Something Is Not Always Better Than Nothing
How To Start Eating In Maintenance After Dieting To Avoid Gaining Weight Back
4 Reasons Why You're Tracking Food But Not Getting Results
The Secrets To Burning Body Fat You Can INSTANTLY Use! I Wish Someone Had Told Me These!
Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)
Are You Training Or Are You Working Out? There Is A Difference!
The Road To Healing Binge Habits & Emotional Eating With Amber Romaniuk
7 Terrible Pieces Of Advice Online Trainers Need To Stop Giving - Following Any Is Keeping You From Results!
Ep 742How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)
Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Amber and I have been friends for over 35 years and I am so excited to catch up with her and share her fitness journey with you. Mom of 4... she still manages to balance her fitness, nutrition and herself. She's sharing her secrets in the episode. I'll make sure to share some pictures over on Insta of the 2 of us! Talk about nostalgia. Follow Amber on Instagram: https://www.instagram.com/amber.m.elliott/ Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 741How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you! Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ 0:00 Intro and Ah-ha moment 0:56 Current and recent goals/nutrition 1:54 Why go into a deficit? 3:52 Figuring out the right deficit and planning macros 5:37 My calories, macros and personal deficit goals 7:27 Prompting ChatGPT with that information and foods to create meals 10:28 Progress pictures 11:02 Ignite 30 and final thoughts Let's Connect: IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 340How To Live Your Fitness - I Ran 8 5Ks In One Day
Start living your fitness - by getting the fitness you need to make it happen: https://fitwomensweekly.com/lp/fww-live/ignite-30/ Go down memory lane with me as we break down what it means to live your fitness. Working out to look a certain way is fine, but it doesn't create a life long habit. Working out to live life does. Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal
Ep 739Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
Connect With Science Journalist Alex Hutchinson (And sign up for Sweat Science) https://www.alexhutchinson.net/ https://www.instagram.com/sweat_science/ Vo2 max is a term that gets thrown a lot in the fitness world. And maybe your watch has told you that you have a great Vo2 max or that you recently improved. But what does that mean and why does it matter? Not to mention... how can you improve your overall fitness? Enjoy this chat with science journalist, Alex Hutchinson and visit his website to learn about his books and definitely sign up for his newsletter, Sweat Science. Don't Forget About Ignite! https://fitwomensweekly.com/lp/fww-live/ignite-30/ Ignite 30 just relaunched. It's a one time purchase, own forever 30 day program to help build fitness, strength, and consistency! Get started today. Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: [email protected] YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal