Episode 426
Yes, Carbs Are Good For You But This Is Really Stupid Nutrition Advice
July 13, 202231m 56s
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Show Notes
What are the 4 signs you need more carbs in your life? Seems harmless right? It was the title of a recent article which had some great points except they got two things VERY VERY wrong.
I have to talk it out with you!
Plus, the biggest mistakes I made starting out as a trainer, vacation workouts, and the realness of social media.
Am I who I say I am?
Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]