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Show Notes
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Every wonder why you get so cold (even the shivers) after a workout? I have the answer.
Plus a big announcement about this year's Finish Fit event. 6 weeks of finess, nutrition and everything you need ot finish the year as strong as possible!
Registration opens Monday but because you're a podcast friend, you can get access early (Saturday 10/15). Email or slide into my DMs for the details.
Connect With FWW:
Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
--> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset
Interested in having me as your private trainer?-->
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching
www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]