Should You Eat More Carbs On Workout Days? Carb Cycling Chat!
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Show Notes
Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day.
Is this something you need or should do for performance or aesthetics? Find out.
Other topics in this episode: - How do you get bicep veins? And why do you get more veins when you lift weight? - Need more fiber and/or protein? Here's some easy ways to boost both.
Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: https://bit.ly/3yFUGIr
Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]
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