How To Squat If You Have Long Legs (Femurs)? How To Carb Load For Half Marathons?
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Show Notes
It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine.
Today's big questions include:
1. If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no. Listen in!
2. How do you properly carb load for a half marathon? Is it even necessary and is eating a big bowl of pasta the night before good enough?
I'll also talk about breaking free of sugar cravings and my favorite least talked about kitchen gadgets I can't live without.
Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.
Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.
https://fitwomensweekly.com/lp/fww-live/ignite-reset
www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected]