Fit Womens Weekly Podcast
767 episodes — Page 5 of 16
Ep 549Why Fad Diets Don't Work And What To Do Instead
The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode. Plus, what was the first diet? And what should you do instead to see results that actually last? Article: https://getpocket.com/explore/item/why-most-diets-don-t-work-and-what-to-try-instead?utm_source=pocket-newtab-en-us ❖ Let's Connect ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 548How I Lost 4 Lbs In 5 Days On Vacation
Is it possible to actually come back from vacation feeling less bloated and more relaxed than when you left? It's rare that you don't need a vacation from vacation or a follow up detox but it can happen. Here's my vaca recap and how I actually lost weight while eating cake and drinking wine every night. ❖ Plan Smart Eat Real ❖ https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❖ Let's Connect ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 547Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?
A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong. But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training. ❖ Plan Smart Eat Real ❖ 🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❖ Resources & FWW Info ❖ https://www.nbcnews.com/news/amp/rcna94678 https://www.strongerbyscience.com/calories-muscle-burn/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 546Dr. Halie Schoff - What Happens When Your Hormones Are Out Of Whack & What You Can Do About It!
Dr. Halie Schoff, is a Functional Chiropractor and Integrative Health Practitioner with a masters in Applied Clinical Nutrition and she is dropping brain nuggets today as we discuss what symptoms to expect when specific hormones are out of whack: estrogen, testosterone and proestrogen. And what can you do to relieve symptoms and start feeling better? Listen to find out. Connect with Dr Schoff: https://www.drhalieschoff.com/ ❖ Plan Smart Eat Real & More! ❖ 🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 5452 Common Misconceptions About Deload Weeks For Strength Training
I'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happens in a deload week and what you can expect. Deload week... ever done one intentionally? ❖ Plan Smart Eat Real & More! ❖ 🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 544New Healthy Foods You Have To Try, Kitchen Hacks You Never Knew, & Appliances I Can't Live Without
Did you know aluminum foil comes with a holder? And other "I was today years old" when I learned these hacks! Plus, the appliances that are worth investing in. And recent foods I'm obssedded with: Mush Oats: https://eatmush.com/ Cleveland Kimchi & Sauerkraut: https://www.clevelandkitchen.com/kimchi Dalai Sofia Kombucha: https://www.dalaisofia.com/ ❖ How To Connect & Get Even More! ❖ 🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 543What To Do After A Race, Challenge, Or Training Plan Ends
You just completed an 8 week challenge, Whole30, a half marathon, etc. Now what? How to keep moving forward with training to make sure you don't lose what you've worked so hard to build? ❖ How To Connect & Get Even More! ❖ 🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 542Rebecca Rouse: Learning To Be Confident Enough To Eat Alone, Start A New Sport & Run A Business
Rebecca Rouse is a woman I've admired for years. Her strength and confidence is reflected in each post she shares and I was thrilled to sit down for a talk to discuss: Being a military spouse and learning to be okay being alone Building confidence to be do uncomfortable things from ice baths to Toastmasters Taking up a competitive sport later in life. How!? And more! Connect with Rebecca: www.semperstronger.com https://www.instagram.com/rebecca.rouse/ ❖ How To Connect & Get Even More! ❖ 🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 541Healthy Foods That Are Essential As We Age
As you get older, are there foods you should be eating more of? Should your diet change as you get older? Let's chat about it. Plan Smart Eat Real Nutrition Course: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❖ How To Connect & Get Even More! ❖ 🔗 NEW SITE! www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 540It's Your DNA's Fault You Don't Like Certain Foods (And Love Others): DNA Diets
Blame your genes if you don't love foods most people around you find delicious. Don't like broccoli? Might be hardwired into your DNA! Turns out nutrition goes beyond what your parents gave you or didn't give you as a kid that created your palette! News: https://nypost.com/2023/07/23/dna-diet-discovery-paves-the-way-for-personalized-weight-loss-menu/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5224962/ ❖ How To Connect & Get Even More! ❖ 🔗 NEW SITE! www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 5396 Lifestyle Daily Nonnegotiables As A Personal Trainer
If I weren't a personal trainer, these 6 items would still be on my daily to do list. What are yours? ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 538What Is The "Fat Burning Zone" And Does It Matter?
Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But what is it? Does it matter when it comes to weight loss? That's what a current news article wants to breakdown and I am here to break it down even more. Original article: https://www.yahoo.com/lifestyle/forget-cardio-fat-burning-zone-095501986.html What are your thoughts? Enjoying this style of podcast? Let me know! ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 537Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries
Great questions for this week's Fit Quickie. 1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus more on? 2 - Your arms not as toned as the rest of your body? Here's what to do to get better biceps and triceps. 3 - All injuries suck but that doesn't mean you're stuck doing nothing. What to do when you have a sprained wrist (or any injury). And more! ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 536Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?
WeightWatchers CEO says dieting through lifestyle changes is over and has announced they are joining in the pharmaceutical bandwagon to be a telehealth company to offer Ozempic and other fast weight loss medications. Let's break this down. Plus other big news and the 30 Day Hard Challenge. ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 535The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie
This isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness as an adult and what prompted me to step off the treadmill and cross the gym to grab a dumbbell for the first time. How did I know how to do exericises? How did I build confidence grabbing dumbbells and more! I would love to hear your fitness story too! ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 534How Many Days Should I Workout?
Great question, let's chat about it. Listen to find out how many days you should be working out to get the most out of your training. What factors should you consider and how to balance it all? Plus, a skincare update if anyone else has sun damage and spots. I've just started using Musely to help even my skin tone. Let's talk about it. ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 532Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid
I have a killer workout for you and then a secret.... I'm sharing the exercise I try to avoid and digging a little deeper to ask why. Why do we hate certain moves, even trying to avoid them or modify exercises when we don't need to? And how to change your training to not be phased by those terrible moves, or even more... maybe even start to like them! Enjoy the show and if you do, share it with your friends. ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 531Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights!
Dr. Zachary Gillen is an assistant professor of exercise physiology at Mississippi State University and runs the athletic physiology lab. Today he joins me for an amazing chat to answer the questions... What are muscle knots? How to get rid of knots and muscle tightness? Can kids lift weights? What sports are best? What are the nutrients your blood carries to your muscles? And more! Enjoy the show and if you do, share it with your friends. ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 530How Kettlebells Changed How I Look At Workouts & My Body
I don't train with kettlebells every day but I do acknowledge that kettlebells have changed the way I look at fitness, my training and even my body. Here's how kettlebells have changed my life. Am I being over dramatic? No, listen and find out! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 529What Are Macronutrients? What They Do And How Much You Need
The macronutrient breakdown. It's one thing to know you need to eat 130 grams of protein each day, but do you know why? What do each of the macronutrients do and how much of each do you need? Plus, a fun EMOM workout of the week and the mental challenges of getting back into your training. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 528Why Most People Fail At Fitness Challenges & Programs And What To Do Instead
Whether a 30 day exercise challenge or a 6-8 week strength program... most people don't follow through and walk away feeling like they failed. What are they doing wrong and what can and should you do to be succcessful? Listen in to find out! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 527How Long Does It Take To See Results From Your Fitness & Diet?
You're working hard... sweating, lifting weights, and watching what you eat. So when can you expect to see your hard work pay off? Listen in to find out! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 526I Said I Would NEVER Do This & Now I'm Doing It Every Day. Life Changing Mental Health Trick
A month ago I came on this podcast and said I would never do this. Now, I'm doing it every night and it's kind of changed my life. Just a reminder to be open minded and not afraid to try new things and experiment (safely) with your body. Reminder, this is your LAST chance to sign up for the Summer Shred. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 524Q & A: Coming Out Of The Darkness, Too Many Injuries To Count, Honey As Fuel & More!
So many thoughts in one question and answer episode but I think we can all connect to this one. Journey from depressed to happy, honey for pre workout, intermittent fasting, and all the injuries this body has healed from! SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 523Cardiologist Dr. Elizabeth Klodas On How You Actually Get High Cholesterol & The Magic Food Recipe To Help
Dr. Elizabeth Klodas joins me to talk about heart health from high blood pressure to cholesterol we break down the reasons why people end up having heart issues and what you can do besides taking medication to help. Learn More: https://www.steponefoods.com/ SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 522Say it with me, "Wow, this is great!" for the easiest mindset hack ever
The best workout and life hack out there and you can start using it asap for a happier day and a more energized workout. Also is rucking the brand or the act of walking with a heavy AF bag? I need to know SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 521Your Knees Don't Have To Hurt: How To Fix Knee Pain Once And For All!
Your knees don't have to hurt, believe it or not. You can heal them to create strong joints so you can do the things you love. This episode shares the training tips and daily to-dos to create healthy, pain free knees. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 5203 Important Tips To Getting A Bikini Body (or whatever bathing suit you want!)
Summer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini bottoms up, here are 3 tips to not only wear the bathing suit you want but to feel good in it too! SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 519How Much Water Do You Really Need To Drink Each Day?
National Hydration Day is coming up and I want you to make sure you're hydrated and feeling your best. But what does that mean? How much water do you need to take in each day whether you're working out or not? Live in a hot, humid place and sweat a ton? Here's how much more you need. And how do you know if you're dehydrated? Try these 3 easy tests! SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 518An Embarrassing Personal Trainer Confession & The Best Way To Get Results This Summer
Are personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me if you can relate. Do you need the same "You did great today!" affirmation from your tech? Summer Shred is open and details are out and I'm spilling them all. I hope you jion me for this, I can't wait for things to kick off and to help as many of you hit some big goals. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 517Laura Kummerle of The Paradigm Of Perfection: Using Fitness & Social Media To Build A Healthier Relationship With Your Body & Physical Therapy Talk!
Laura is a personal trainer and the content creator of the popular account, Paradigm Of Perfection where she shares her fitness training to teach and show that it's okay to just have fun moving your body. We talk physical therapy, creating a healthier relationship with yourself, ninja warrior fitness, calisthenics and creating an amazing home gym on a budget. Plus more! Find out more from Laura at: www.instagram.com/paradigmofperfection or her website: paradigmofperfection.com/ SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 516Fastest Way To Reduce Sore Muscles After Hard Workouts
Big event: Check out my FREE Saturday Shred Prep Workout: Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus... Super sore from a tough workout? The real tricks and tips to help recover faster! Why I cook for hours every Sunday ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 515How To Balance Running & Strength Training - Mental Health: Burning Both Ends Of The Candle
Big event: Check out my FREE Saturday Shred Prep Workout: Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus... How to handle burnout - an honest chat about anxiety, injuries, and mindset How to balance strength and running? Can you do both? How to pair workouts? And more! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 514You're Ready To Eat For Your Goals... Now What? Knee Injuries & FREE Events!
Big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series Plus... How to handle injuries and set backs update You're working out, getting stronger and it's time to eat so you see your hard work paying off. But how? Let's get into it! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 513How Fast Do You Lose Muscle & Strength?
Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 512How To Be Okay With Sucking If You Want To Get Your First Pull-up, Pistol, Muscle-up, etc
If you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% chance you think you might be able to get your first ___ (Fill in the blank) then you need this episode. Plus: Macro talk: stop trying to hit your macros if you're just starting! Stop and listen, this is important. No, I'm not going to arm wrestle you, stop asking. lol The pep talk you didn't ask for but need to hear. 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast
Ep 511Why 70% Of You Aren't Getting Stronger Or More Toned - New Study
New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises... It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out! Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey and struggles. And what you can do if you have someone in your life that battles anxiety, depression or other mental concern. 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast
Ep 510Are Burpees A Useless Exercise?
Fit Quickie: Are burpees a useless exercise? What are the good for? Do "bathroom" issues ever happen when running? And other embarrassing fitness stories What are my go-to dinners for fast meals Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories! 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast
Ep 509How To Figure Out How Many Calories & Macros You Need For Your Goals - Full Breakdown
With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal. If you find this episode helpful, let me know! And help support the show... How I can help you: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast
Ep 508The 5 Most Important Exercises To Master (And Why)
If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills... This is the Fit Quickie Episode you need. Plus, a little vulnerability sprinkled on top. Have you mastered all 5 of these exercises? Which do you struggle with the most? How I can help you: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast
Ep 5074 Ways To Stay Motivated DURING Workouts
Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone. This isn't about being motivated to workout... it's about being motivated go hard once your workout starts. Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early! Let's connect: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast
Ep 506Feeling Unmotivated Or Burnt Out From Your Workouts? Here's why
Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy... Maybe this is the reason why! It's all in this short Friday Fit Quickie episode. Let's connect: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast
Ep 505What's The Difference Between Overtraining and Overreaching And Why One's Kinda Required!
Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached. What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge! Plus more! My thoughts on supplements Is it normal to crave lighter meals? Summer shred hints! Let's connect: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast
Ep 504How To Target Quads Instead of Glutes And Hamstrings?
Today's Fit Quickie is about getting the leg workout you want. Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead? What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead? 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast
Ep 503Keith Weber: The Evolution Of Kettlebell Fitness Over 20 Years
I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago! Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettlebell fitness over the past 20 years. Plus so much more. This was one of the most enjoyable episodes to record and I know you'll love the passion and information Keith Weber shares. Connect with Keith: https://www.instagram.com/kettlebellkeith/ https://keithweber.ca/ Want To Support The FWW Podcast? 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast
Ep 502Should You Workout When You're Tired?
Should you workout when you're tired? There are two things to dissect in this question and I'll cover both. If you're tired/fatigued from not sleeping, life, stress, etc... should you workout? If you're avoiding certain workouts because certain body parts are tired (i.e. legs are tired so should you run on tired/sore legs?) You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!" Listen in and I hope this helps Want To Support The FWW Podcast? 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast
Ep 501Dr. Rachel Selman: Week By Week Timeline For Postpartum Recovery To Return To Fitness
This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen! Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport" In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommendations today for postpartum recovery so women can return to doing the activities they love. Read the report and timeline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/ Connect with Dr Selman: https://www.synthesisphysicaltherapy.com/ Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/ But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly
Ep 500Weight Gain Isn't Always From Overeating
Today's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I want to address it because I know I'm not alone on this. It's as if you wake up one more and go... "Wow, what's going on!?" Listen to hear what's going on and what I'm doing to get to the bottom of it. Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/ But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly
Ep 49939 Important Life Lessons From 39 Years Of Ups & Downs
Aging isn't something we get excited about but there are perks to getting older. We experience more and with it we get wiser, calmer and more secure. It's taken 39 years to learn all of these important lessons but I wouldn't trade it for a thing. And I'm sure this next year I'll learn even more about myself and navigating the world around me that I'll share when I turn 40! Until then... let's appreciate these 39 life lessons that everyone should know to be a good, healthy and happy human. Thanks for celebrating my birthday with me! Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/ But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly
Ep 498How To Get Back To Your Workout Routine After A Break & No Motivation
It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved... My brain said, "nah, I'm good". A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion that stays in motion? Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/ Let's Have A ☕️ : https://www.buymeacoffee.com/fitwomensweekly