Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?
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Show Notes
A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong.
But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training.
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https://www.nbcnews.com/news/amp/rcna94678
https://www.strongerbyscience.com/calories-muscle-burn/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/
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