Episode 529
What Are Macronutrients? What They Do And How Much You Need
July 19, 202329m 16s
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Show Notes
The macronutrient breakdown. It's one thing to know you need to eat 130 grams of protein each day, but do you know why? What do each of the macronutrients do and how much of each do you need?
Plus, a fun EMOM workout of the week and the mental challenges of getting back into your training.
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