Episode 549
Why Fad Diets Don't Work And What To Do Instead
September 27, 202335m 14s
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Show Notes
The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode.
Plus, what was the first diet? And what should you do instead to see results that actually last?
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