The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie
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Show Notes
This isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness as an adult and what prompted me to step off the treadmill and cross the gym to grab a dumbbell for the first time.
How did I know how to do exericises? How did I build confidence grabbing dumbbells and more!
I would love to hear your fitness story too!
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