What Is The "Fat Burning Zone" And Does It Matter?
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Show Notes
Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But what is it?
Does it matter when it comes to weight loss?
That's what a current news article wants to breakdown and I am here to break it down even more.
Original article: https://www.yahoo.com/lifestyle/forget-cardio-fat-burning-zone-095501986.html
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