Fit Womens Weekly Podcast
778 episodes — Page 4 of 16
Ep 610Rock Steady Boxing The Ultimate Fight Against Parkinson's
Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement. This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit from this episode. https://www.rocksteadyboxing.org/ https://www.instagram.com/rock_steady_boxing/ ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 609How To Safely Run More Miles & Become A Better, Healthier Runner
Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! But I'd totally do it again! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 608Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)
I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout. Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts. But I'd totally do it again! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 607Fit Quickie: I'm Doing My First Crossfit Competition!
Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful? I'll break down the workouts, share how I prepared my body this week and chat it out with you! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 606Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies. I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life. Connect with Greta: https://www.instagram.com/gretazukoff https://www.gretazukoff.com/ ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 605Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. Sources: https://www.youtube.com/watch?v=QAZeNEnj_xc https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/
Ep 604Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode. Make sure to subscribe to avoid missing episodes. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. Sources: https://www.youtube.com/watch?v=QAZeNEnj_xc https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/
Ep 603I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?
Happy birthday to me! What does it mean to me? Biggest lessons? And I'm taking the day off! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 602Fit News: Intermittent Fasting Causes Cardiovascular Disease?
Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body composition, mental clarity and energy... But could IF be more harmful than expected? Maybe. Let's talk about the new research just out. Articles linked below. ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. Resources: https://www.tmj4.com/new-intermittent-fasting-study-had-surprisingly-negative-results https://www.sciencedaily.com/releases/2024/03/240320115727.htm#:~:text=A%20study%20of%20over%2020%2C000,of%20death%20from%20cardiovascular%20disease https://ahs.uic.edu/kinesiology-nutrition/news/research-review-shows-intermittent-fasting-works-for-weight-loss-health-changes/
Ep 601The Saucy Tip To Cut Meal Prep Time By 2/3rds
The easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor fatigue and enjoy ever meal you make! Plus... do you think kids would like the taste of lavender? ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 600Just Out: Women Benefit More From Workouts Than Men... WHAT?
The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men. Sorry Dan, guess there's no denying I'm living longer. LOL. ❖ Let's Connect ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ARTICLE: https://www.cnbc.com/2024/02/24/study-women-get-greater-exercise-benefits-than-men-with-less-effort.html STUDY: https://www.sciencedirect.com/science/article/pii/S0735109723083134?via=ihub#sec3
Ep 59919 Years Since I Kissed Another Man
It's easy to love someone... sharing a life with someone is the hard part. 19 years down, I think we're doing okay! ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 598Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?
Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. Time to break things down. Article Analyzed: https://scroll.in/article/1058493/why-it-is-not-possible-to-burn-fat-in-specific-areas-of-the-body More from the author: https://intervalweightloss.com ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 597Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!
Your motivation to workout dropped and you've been hoping it will come back on it's own so you can start working out longer or harder? It won't. Here's what you need to do to get the workout mojo back. And it's a simple fix. ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 596Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men
Is there any truth to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or is it all BS? Let's get into it! Podcast Shout Out: The Period Whisperer - https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast ❖ Let's Connect ❖ 🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 595Foods I Could Make But Choose To Buy Instead
What foods or ingredients are just better left to someone else to make? While there are some things like jam which I'll always prefer to make myself... there are others like rice, I'll just buy it premade. The extra expense is worth it. What else is on the list? Listen to find out and let me know what's on your's! ❖ Let's Connect ❖ 🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 594Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!
I had the chance to sit down with Taylor Knese, the woman behind ModHealth.co to discuss all things gut health. What is leaky gut? How long does it take to heal poor gut health? What are some simple ways to help improve your gut and stomach and more! Go connect with Taylor: Instagram: https://www.instagram.com/mod_healthco/ Website: https://www.modhealthco.com/ Free Guide To Heal Your Gut Health: https://www.modhealthco.com/mod-gut-guide ❖ Let's Connect ❖ 🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 593Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of Emotions
This week has been loaded... I handed in the keys to the studio, started filming in a garage, changed up my running routes and shed a few tears. Needless to say, we need to have a coffee date. ❖ Let's Connect ❖ 🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 592Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article
Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during your next workout? Let's break it down and learn to handle exercise guilt so we come away stronger and more balanced. https://www.gq.com/story/why-you-shouldnt-try-to-make-up-a-missed-workout?utm_source=pocket-newtab-en-us ❖ Let's Connect ❖ 🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 59190s Challenge - What 5 Exercises Would Make The Best Total Body Workout?
What exercises would you choose for a workout? You only have 90 seconds and can only pick 5 exercises. This would be my "travel workout" for a quick, super efficient total body workout. ❖ Let's Connect ❖ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 💪 Try FWW Live Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 590Trainer Reaction To Another Trainer's "6 Strength Moves To Conquer For Beginners"
Ever wondered what are the most important exercises for strength training? Are there any moves that are more important than others? Yes. And a recent New York Post article laid a few out, but are they right? Let's break it down. https://nypost.com/2024/02/12/lifestyle/6-moves-to-conquer-for-weight-training-strength-training-coach/ ❖ Let's Connect ❖ 🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 589Running Shoes Vs Walking Shoes Vs Workout Shoes - Why You Need 3 Different Shoes!
What's the difference between running shoes, walking shoes, and workout (lifting) shoes? What's your favorite brand? I'll list mine in my Amazon store link below. ❖ Let's Connect ❖ 🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 588Cozy Cardio - Is This TikTok Trend The Minimum Cardio You Need?
Forget sports bras and leggings... toss on your pajamas, light a candle, play some lofi and knock out your workout session with some cozy cardio. Is this for real? Is it real exercise or another snowflake way of living? Let's break this down. Article: https://apnews.com/article/fitness-exercise-cozy-cardio-comfort-3f8f33d55c54e7229892a3d92367b81f?utm_source=pocket-newtab-en-us ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 587The Core Memories That Shaped Your Lifestyle & Confidence
A trip down memory lane to share a few core memories that played a huge part in my life even though at the time I had no idea. I'd love to hear yours. Listen in and then submit your core memories! ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 586When Does Perimenopause Start & How To Handle Hormone Changes With Bria Gadd (Period Whisperer)
Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode! Bria Gadd, "The Period Whisperer", is breaking it all down and sharing the lifestyle changes to help us navigate this time in our lives. More From Bria: Are Your Hormones Holding You Back Quiz: tinyurl.com/IsItMyHormones Website: https://www.briatheperiodwhisperer.com/ Instagram: https://www.instagram.com/bria_period_whisperer/ ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 585How To Create The Ultimate Garage Gym - What You Need!
We're moving from a 1500 square foot studio gym into a 400 square foot garage... how are we going to make the garage a better gym than we had? Here's what we're keeping, selling and doing to create an amazing gym space out of a double car garage. ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 584Elisa Rossi On Happy Skin Kitchen - How A Plant Based Diet Cleared Her Skin & Transformed Her Life
Elisa Rossi joins in to talk about adult acne and her journey to improve her skin and and transform her life through her diet. Is fruit bad for you? What are ways to increase your protein if you're vegan? Which vegetable should be king of the veggie land? And more! Get The Happy Skin Kitchen Cookbook: https://amzn.to/3HGQZqZ ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 583Time To Stop Comparing Yourself To These 3 People
Fit Quickie - If you compare yourself to at least one of these 3 people, if not all of them... it's time to stop right now if you want to progress and get results. ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 5826 Simple But Uncommon Ways To Instantly Live A Healthier, Happier Life
Sure working out, drinking water, sleeping 8 hours and eating whole foods is important. But there are a few other ways to improve your life that are even easier. What else should be on the list? ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ARTICLEs REFRENCED: https://www.myersdavis.com/blog/benefits-spontaneity/ https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/#:~:text=Low%20to%20moderate%20doses%20of,direction%20of%20a%20health%20benefit.
Ep 581Fit Quickie: Our Fitness Studio Is Closing...
It's bittersweet and I'm flooded with emotions. But yes, this isn't clickbait. Our studio is closing. What does this mean for Fit Womens Weekly? ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us
Ep 5809 Ways To Make Workouts More Efficient According To Science!
5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me! Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women. ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us
Ep 579Personal Trainer's Pet Peeve Of The Fitness Space - Cycle Syncing, RDs & More (Don't hate me)
Sorry but I stand behind all theese icks. What are your pet peeves? ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 578What Does SCIENCE Say About Women Who Take Creatine?
How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the potential side effects? ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 57710 Workout Mistakes Most People Make But You Don't Have To
I think I made every mistake on this list when I first started my fitness journey! Strong Start Details & Registration --> https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=4A67E4AE-2D62-49E8-A802-C3EF5A8292E1 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 5766 Healthy Nutrition Tips That Are Stupid (And we've all fallen for)
Please add dressing to your salad. I went too long eating dry lettuce but you don't have to. Strong Start Details & Application --> https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 5752024 Intentions & Goals For Turning 40!
What are some of your goals and intentions for the new year? -- Strong Start Details & Application -- https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 574Marie Diamond Breaks Down Feng Shui For Beginners - What you NEED to know!
If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and successful. Vision boards... do you have one? Just a few important tidbits you need to know from today's podcast with Feng Shui expert Marie Diamond. -- Strong Start Details & Application -- https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. -- MARIE DIAMOND -- https://www.mariediamond.com/ https://www.instagram.com/mariediamondofficial/
Ep 5734 Simple Rules To Set Up Successful New Year's Goals
The year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when setting goals or making resolutions in any aspect of your life... fitness, nutrition, work, etc. Happy Holidays from my family to yours! -- Strong Start Details & Application -- https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Ep 572Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!
A lot of nuggets in this one episode: Workout of the Week Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/) Designing your training program around your cycle... is it smart or stupid? New science shows that running in the dark is harder than in the daylight. Is that the case for you? -- Strong Start Details & Application -- https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. Resources: Running in the dark: https://www.runnersworld.com/training/a20832610/why-running-in-the-dark-feels-harder/ Optic Flow: https://www.winchestersun.com/2021/04/09/optic-flow-gets-you-back-in-your-body/
Ep 571A Trainer's Thoughts On Meal Kit Companies + Do You Have To Be Able To Keep Up With Me To Workout?
Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a little slower? Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 570Step By Step Guide To Working Out Confidently In Public
Whether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking in a new environment! Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 569Gift Guide For Fitness Lovers & Holiday Traditions
What do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that makes this time of year so special for my family and me. Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 5683-2-1 Workout Method - Is It A Good Way To Workout Or Silly? Plus, EXCITING NEWS!
Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll break it down to see if it's an idea that works for you and what I would recommend to make it even better. Plus, what's the 20 rep squat program that I've decided to take on in a few weeks? It's time to build some legs. Want to join me? Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ 💪 Try FWW Live Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 567Just Because Your Knee Hurts Doesn't Mean Your Knee Is Hurt (Or Shoulder, Ankle, etc)
Let's talk about listening to your body and learning what feels hurt vs what is actually hurt. It's not always so simple but it can be a super simple, 5 minute fix! Podcast Listeners Only: FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B ❖ Let's Connect ❖ 💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 566Advocating For Your Own Health: If Your Doctor Writes You Off As Normal - Don't Accept It!
This episode gets me fired up so get ready for some spice. A little update on my hormone journey after getting off oral birth control. And it's a reminder that you have to fight for your own health and only you know your body! Plus cardio talk... is it okay to stop strength training to just focus on cardio? Let's talk about it. Podcast Listeners Only: FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B ❖ Let's Connect ❖ 💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 565Can Human Milk Treat Parkinson's, Alzheimers, and other diseases? Alex Martinez Thinks So
Research indicates that our gut health could impact the progression of Parkinson's, Alzheimer's and other diseases. Does this give some insight on early detection? Today I'm joined by Co-Founder of Intrinsic Medicine, Alex Martinez, who is leveraging human milk biology to transform Parkinson's, IBS, Autism Spectrum Disorder, and other Gut-Immune-Brain Axis (GIBA) disorders. Let's get into it. FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off! Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B ❖ Let's Connect ❖ 💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 564Who's Impacted Your Life The Most? I'll Start.
This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions and the people that have impacted your life the most? Turkey Day Live Workout: https://fb.me/e/1p3vIW2uL FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off! ❖ Let's Connect ❖ 💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 563Do You Burn More Fat In The Winter? Seasonal Affects On Metabolism (And SALE)
A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know which season your body burns more calories in! Study: https://www.sciencedaily.com/releases/2023/10/231016122825.htm FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off! ❖ Let's Connect ❖ 💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 562Stop Modifying When Things Get Tough - Finish Fit
❖ Let's Connect ❖ 💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ep 561How Does Katina Eat Kilos? How A Competitive Eater Stays Fit & Healthy
Katina is a touring competitive eater, traveling the world to eat delicious cuisines served up on massive platters and bowls bigger than her. How did you go from being a body builder to eating meals loaded with more calories than what most people eat in 2 days? And how does she balance it to stay slim and healthy? Connect To Katina: YouTube: https://www.youtube.com/@KatinaEatsKilos Instagram: https://www.instagram.com/katinaeatskilos/ ❖ Let's Connect ❖ 💪 Try FWW Live: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly