Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet
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Show Notes
Dr. Kyra Bobinet has worked for decades trying to understand what makes it so hard for humans to start doing the things they "need" to do. Whether it's working out, eating healthier, start a new job...
We know what we should do but have a hard time actually doing it and sticking to it. Why?
It's not your fault. It's your brain's. Listen to learn about the new part of your brain that is causing you to fail and give up and then let's turn it off!
Connect with Dr. Bobinet:
Website: https://drkyrabobinet.com/ IG: https://www.instagram.com/drkyrabobinet/ Get your copy of The Unstoppable Brain: https://amzn.to/3RcskzN
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