Fit News: Intermittent Fasting Causes Cardiovascular Disease?
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body composition, mental clarity and energy...
But could IF be more harmful than expected? Maybe.
Let's talk about the new research just out.
Articles linked below.
❖ Let's Connect ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Resources:
https://www.tmj4.com/new-intermittent-fasting-study-had-surprisingly-negative-results