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Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?
Episode 598

Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?

Fit Womens Weekly Podcast

March 20, 202435m 5s

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Show Notes

Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. Time to break things down.

Article Analyzed: https://scroll.in/article/1058493/why-it-is-not-possible-to-burn-fat-in-specific-areas-of-the-body

More from the author: https://intervalweightloss.com

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