What Leg Exercise Is PROVEN To Be The Best? And I Out Did Myself
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Show Notes
Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles?
Listen and find out. I hate thrusters so I hope that's not the winner.
Plus the Law of Thirds, being the best partner isn't always a good thing, and more!
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