Digest This

146: If you suffer from bloating of any kind, ever feel like food is "stuck” and are eating as clean as possible but STILL experience GI issues, this is the episode for you! I have Mary Pardee back for a second time discussing all things gut, bloating, eating disorders, bone density, and so much more! Topics Covered: → ⁠Causes of bloating beyond food → ⁠Why more females have IBS than males → ⁠Stress → ⁠Hormonal <> IBS → ⁠Overtraining → ⁠Eating too fast and too often → ⁠Food combining → ⁠Why body composition is more important than BMI and weight → ⁠“Normal weight obesity” → ⁠DEXA scans and what doctors aren’t testing! → ⁠Bone density → ⁠Supplements to help longevity As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored by: → ⁠Nuzest | Go to https://nuzest-usa.com/bethanyspantry → ⁠LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST → ⁠Beekeeper's Naturals | Use code DIGEST for 20% OFF at https://beekeepersnaturals.com/DIGEST → ⁠Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies → ⁠ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Connect with Mary Pardee → ⁠ Become a patient → ⁠ Supplements course → ⁠ Instagram Check Out Bethany: → ⁠Bethany’s Instagram: @lilsipper → ⁠ Bethany’s Website → ⁠ My Digestive Support Protein Powder → ⁠ Gut Reset Book → ⁠ Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

145: TEST RESULTS! ***SHARE THIS WITH EVERYONE!*** Whether or not you have children, this should be a concern for our country’s health and future….and it’s up to us to take action! In Today’s BOK, I’m sharing test results from school lunch samples that show high levels of heavy metals, glyphosate, pesticides, and nutrient deficiencies. Sponsored by: → Alitura Skincare | use code DIGEST for 20% off at https://alituranaturals.pxf.io/eKG3NX → Bite | Use code DIGEST for 20% off at https://trybite.com/digest → Seed | Use code 25digest for 25% off at https://seed.com/digest TEST RESULTS → Pesticide testing → Nutrient testing → Heavy metal testing About The Testing: The primary testing was conducted at Health Research Institute Laboratories in Fairfield, Iowa. More info: Thiabendazole (TBZ) - present in 12 of the 43 samples (27.9%), was found at 176.28 ppb on a green apple and 34.99 ppb on a red apple. TBZ has immunosuppressive effects. A 2021 study concluded that "TBZ, MSG, and BB negatively affect hematological parameters and innate and humoral immune functions, and inflammatory responses. TBZ achieved the maximal negative impacts, followed by food additive MSG and BB. Piperonal Butoxide (PBO) - present in 18 of the 43 samples ( 41%), up to 41.96 ppb in a hamburger. It is a developmental toxin or teratogen that can cause structural malformations including inhibition of the development of specific parts of the brain and forelimb and facial development. A 2019 study points out that a critical mechanism of action is to inhibit an essential developmental signaling pathway. Pyrimethanil was detected at 595.04 ppb on an apple. A 2018 study on Pyrimethanil indicates that it produces thyroid follicular cell tumors in rats and upregulates hepatic thyroid hormone metabolism, which may be responsible for thyroid tumorigenesis (Hurlety, 1998). As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

144: IS SKINCARE A SCAM? - Joining me this week is the founder of Alitura Naturals Skincare, Andy Hnilo. We are talking about what ingredients in skincare can help and also harm your skin, what harmful ingredients to look for and stay away from, and foods that help with skin health. If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com Topics covered: → ⁠Ingredients banned in other countries but still used in the USA → ⁠Retinol (good or bad?) → ⁠Foods that help and harm acne → ⁠Anti-aging → ⁠Organ meats for skin → ⁠Skin treatments you can use from your fridge → ⁠CoQ10 → ⁠Colostrum ON your face → ⁠The misconception of “fragrance” → ⁠Why the bottles your skincare is in MATTERS Check Out Andy + Alitura: → ⁠If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com Sponsored By: → ⁠Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → ⁠ARMRA | For a discount, use code DIGEST at https://tryarmra.com/ → ⁠BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Check Out Bethany: → ⁠Bethany's Pantry → ⁠Bethany’s Instagram: @lilsipper → ⁠Bethany’s Website → ⁠My Digestive Support Protein Powder → ⁠Gut Reset Book → ⁠Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

143: DO YOU LOVE CHOCOLATE? I’m sharing 10 of the top things to consume for better skin….and chocolate made the list! But not all chocolate is created equal, so I’m sharing what type to consume along with 9 other consumables that can drastically benefit your skin from the inside out! Sponsored By: → Needed | Use code DIGEST at https://thisisneeded.com for 20% off your first month → Beekeeper's Naturals | 20% OFF with code DIGEST → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Friday Finds Show Links: → My Water Filter → Get 8 FREE LMNT electrolyte packs Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

142: CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with. Topics Discussed: → Intermittent fasting (good or bad?) → Infertility → Why thyroid issues could be the cause of hormonal issues → How liver health affects your hormones → How inflammation causes hormone issues → Healthy foods that could be hurting your hormones → Foods that can help regulate your hormones → Cortisol lowering foods → Vitamin deficiencies → Does meat really matter? → Heavy metals <> hormones → Iodine → How to identify hormone imbalance → Perfectionism <> inflammation <> hormone imbalance → When, where, and how to start regulating your hormones Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Connect with Lauren Papanos: → Website → Podcast Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

141: Cottage cheese was THE food of 2023, and popularity is still soring! But not all cottage cheese is created equal and many options contain gums, fillers, flavorings, and even colors are added! So today I’m sharing what to look out for and brands I found worth mentioning and trying. Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

140: Chronic pain, Alzheimer's, sleep disorders, low energy, depression, & anxiety - could EMFs be the missing link to the cause of these issues? Today I have Pavel Stuchlick on the show who is an expert in the EMF field and he explains what EMFs are doing to our health and ways we can navigate and limit ourselves from EMF exposure. Topics Discussed: → How to detect EMFs in our home → How to limit our exposure to EMFs → Health effects of EMFs → What it means to be “electronic sensitive” → Baby monitors emitting EMFs → Blue light blocking glasses → “Dirty electricity” → Smart meters → Light switches → Tips and solutions to blocking EMFs Sponsored By: → ARMRA | For a discount, use code DIGEST at https://tryarmra.com/ → Beekeeper's Naturals | For 20% off, use code DIGEST at https://beekeepersnaturals.com/DIGEST → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) Connect with Pavel and NOA | AON → https://noaaon.com/ → Instagram → Free EMF Consult → Free EMF Webinar Links & Products Mentioned: → WaveGuard EMF Protection | Discount code: LILSIPPER → Ra Optics Blue Light Blocking Glasses | Discount code: LILSIPPER → Antenna Search (find how many towers are near you) Low EMF Baby Monitors: → TimeFlys audio baby monitor → Philips Avent Audio Baby Monitor → Arlo Q Wired HD Camara → D-Link Indoor Security Camara Baby Monitors To Avoid: → D-Link’s Digital Baby Monitor Day/Night Cloud Camera and Wireless N Network Camera → WiFiBaby (WFB2015) → Withing (WBP01) → iiBaby M6 and iBaby M3S → Philips In.Sight B120/37 → Summer Baby Zoom WiFi Monitor & Internet Viewing System → Lens Peek-a-View → Gynoii → TRENDnet WiFi Baby Cam TV-IP743SIC As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

139: You don't have to go cold turkey when it comes to a digital detox. Today, I’m sharing my personal secrets and tips to detox from social media while still being able to go on every day - because like many of us, our jobs revolve around social media so how do you get away from it while still being active on it? LISTEN TO FIND OUT! Sponsored By: → Paleo Valley | https://paleovalley.com/digest for a discount → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

138: IS OLIVE OIL A VEGETABLE OIL? - this is just one of the many topics we go over in todays’ episode with Chris Knobbe, author of The Ancestral Diet Revolution. Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is slightly different and how canola oil is actually made....which may kinds of gross you out but is't insane you guys! - so much is covered in todays episode and if you've ever wondered about oils, are confused, or had questions about them this this is the episode for you! Topics Covered: → The difference between seed oils and whole seeds → Nut oils → The sunflower seed oil debate → Is Olive oil a vegetable oil? → Is coconut oil a vegetable oil? → How seed oil consumption worse than sugar consumption → How seed oils to blame for obesity → How consuming seed oils are worse than smoking → Eliminating seed oils to stop the progression of diseases → Statistics of seed oil consumption in the USA → Is flaxseed oil good or bad? → Worst oils to consume → Best oils to consume → The BEST fat to cook with → Omega 6 fatty acids → Health effects from consuming seed and vegetable oils Connect with Chris Knobbe and his foundation: → The Ancestral Diet Revolution → Website → Instagram → YouTube Sponsored By: → Beekeeper's Naturals | For 20% off, use code DIGEST at https://beekeepersnaturals.com/DIGEST → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → ARMRA | For a discount use code DIGEST at tryarmra.com → Branch Basics | For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

137: WHAT IS “FASTING-MIMICKING” and how can it help inflammation in the body? Today I’m talking all about fasting-mimicking and exactly what it is. No, NOT fasting or intermediate fasting…..it’s called “fasting-mimicking” and it’s been shown to help IBD specifically along with other inflammatory disorders in the body….Could this be for you? Sponsored By: → Paleo Valley | Visit PaleoValley.com/Digest for a discount → Seed® DS-01 | Go to https://seed.com/digest and use code 25DIGEST for 25% off Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

136: Sober for 14 years from alcohol and substance abuse, Courtney Friel shares her story on how she got sober, met her husband, and deals with chronic migraines all while being a mother, and TV news anchor. This episode is raw and real and Courtney doesn't hold anything back. Topics Discussed: → Substance abuse → Becoming sober → What helped her → The life of a TV news anchor → How to deal with haters → Chronic migraines → Courtney’s diet → Today’s society pressure Connect with Courtney: → Instagram → Her book, Kicking Booze and Breaking News Sponsored By: → Pique | Go to https://piquelife.com/digest and you can get up to 15% off and up to 2 free gifts → LMNT | Get 8 FREE packs drinklmnt.com/DIGEST → Equip Foods | Visit https://Equipfoods.com/digest Code DIGEST gets you 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

135: Clinical studies are revealing that PTSD is linked to changes in our gut microbiome (and not for the better!) and this could explain why certain people have gut issues that have experienced trauma. Today I’m shedding some light on this issues and ways to combat PTSD. Sponsored By: → Paleo Valley | Visit PaleoValley.com/Digest for a discount → LMNT | Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

134: DID YOU KNOW that food labeled as "Made in America" only has to be 51% made in America?! Today I'm debunking common myths and shedding light in the meat industry with Autumn Smith, who is the co-founder of Paleovalley and Wild Pastures. She also shares her own personal story on how she was suffering with gut and skin issues, anxiety, and mental health problems from 11 years old all the way into her 20s and saw a quick turn around in her health after just one month of implementing a protein forward diet.....we also talk about how we were tricked into believing that meat is bad for us and who is behind and influences the food pyramid, why we are so nutrient deficient despite the fact many of us eat a well rounded whole foods diet and ways to get around that - PLUS - the differences between synthetic vitamins and how 90% of vitamin C on the market is derived from GMO corn.....and so much more! → Wild Pastures meat delivery | 20% OFF for life + $15 OFF your first box www.wildpastures.com/digest → Paleovalley (meat sticks + supplements) | 15% OFF all products CLICK HERE (discount applied at checkout) Topics Discussed: Benefits of meat for your hormones Gut + Blood Sugar + Mental Health Connection The sneaky reason why meat was claimed as “bad” Grass-fed vs Grass-finished Tricky meat labels Soil depletion How to incorporate missing nutrients Synthetic vitamins on the market Cheaper solutions for quality meat Sponsored by: → Equip Foods - Equipfoods.com/digest Code DIGEST gets you 20% off → Seed® - seed.com/digest Code DIGEST for 25% → Branch Basics - https://branchbasics.com Code LILSIPPER for 15% off As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on Learn more about your ad choices. Visit megaphone.fm/adchoices

133: Are there any GOOD store bought ice cream brands out there? Today I’m sharing some surprising ice cream brands that are clean as well as tricky marketing tactics in mainstream ice cream….plus surprising facts about Hagen-Daz! Brands Mentioned: Mammoth Creameries Two Spoons Halo Top Rebel Keto Pint Fronan Adirondack Cosmic Bliss Van Leeuwen Hagen Daaz Breyer’s Dream Pops Not a Moo Afters Sponsored By: → Paleo Valley | Visit PaleoValley.com/Digest for a discount Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

132: FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it). Topics Discussed: → Healing from SIBO → Body image switching from vegan to meat eater → What is “raw vegan” and how that’s different from vegan → Benefits of eating meat → How she regulated her hormones → How bloating stopped Connect with Yovana Mendoza: → Instagram → Website → Youtube → Simple Fit App: → App Store → Google Play Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Equip Foods | Equipfoods.com/digest Code DIGEST gets you 20% off → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

131: The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself. Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

130: Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the mind can bring on physical symptoms, metabolism if you are gaining weight or losing weight due to stress, and so much more! Topics Covered: → Adrenal fatigue → Mindset → Women’s metabolism → How stress can affect physical health symptoms → Ways to combat stress (supplements to take) → Accepting your body through changes Connect with Courtney Bursich: → Instagram → Website → Podcast Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF → Ned Magnesium | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

129: THIS 0 CALORIE SWEETENER IS EVERYWHERE! → So what is it made from? → Are there side effects? → Is it safe? I’m dishing it all out in today’s Bite of Knowledge! Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

128: If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue. Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about the demands and requirements imposed by the government and the numerous regulations dairy farmers must adhere to. He also discusses the demands grocery stores place on brands in order for their products to be shelved, including fees brands must pay to the store and participation in advertisements that drain the resources of small brands. It's an unfortunate reality. Additionally, we explore regenerative agriculture and its benefits not only for animals but also for our gut health. We also discuss the distinction between homogenized and non-homogenized dairy and the origins of this so-called scam, along with much more! Topics discussed: →Why many probiotics in yogurt are actually dead →Why smaller brands are more expensive →The unsaid truth about paying stores for shelf space →Shelf space of dairy →Regenerative Agriculture vs Organic Farming →Conventional dairy vs organic and regenerative dairy →The politics of dairy farmers →Requirements farmers are forced to do →Why adding synthetic vitamins to dairy is required by law →Homogenize vs non-homogenized →Different types of pasteurization methods →A2 dairy Connect with Sam and Kalona Supernatural: →Online →Instagram Sponsored By: →Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: →Bethany's Pantry →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) →www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

127: I’m giving you a “Bite of Bethany” and talking about WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters. - If you enjoy these types of episodes, let me know! Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

126: In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more! Topics Discussed: → How to reintroduce dairy into your diet → Human milk oligosaccharides → Healing from an eating disorder → Healing from UC → Foods and supplements to help heal from UC → Fermented foods > high fiber foods → Resistant starch → Foods containing resistant starch → Benefits of L-Glutamine for the body → Keto diet → Vegan diet → Carnivore diet → Why metabolic flexibility is important → Fat inflammation Connect with Alexis: → Instagram → Website → Podcast (spotify) → YouTube Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Equip Foods | Go to https://www.equipfoods.com/digest Code DIGEST gets you 20% off → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

125: PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself! GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW! Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

124: HUGE ANNOUNCEMENT IN THIS EPISODE! In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more! Topics Discussed: → AIP diet vs Paleo Diet → Skin issues → Why we need more than calcium for bone health → Why too much calcium could have negative effects → How elimination diets can help autoimmune conditions → How to reintroduce foods to your diet → Why we need a diverse diet for our microbiome and bones → How to enjoy social gatherings while on a special diet Check Out Paleo On The Go: → ORDER YOUR HOLIDAY DESSERTS NOW https://paleoonthego.com/pages/bethanys-bakery-bundle-by-lil-sipper-paleo-on-the-go Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

123: PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself! → STAY TUNED FOR PART 2 (coming next week!) Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

122: In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all. Check Out her New Book: Food Babe Family Topics Discussed: → How natural flavors are made → WHY natural flavors are put into food → Ingredients that make us addicted to food → MSG → Seed oils → Misleading marketing → The FDA → Food dyes → What’s in beer → Obstacles in the food manufacturing process → Better ways to cook healthy for your family → Easy breakfast ideas → How to eat healthy while traveling Check Out Vani Hari: → Check Out her New Book: Food Babe Family → Website → Instagram Sponsored By: → Equip Foods | Equipfoods.com/digest Code DIGEST gets you 20% off → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

121: CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I’m sharing my experience as well as other ways navel therapy may help. Sponsored By: → Bethany's Pantry → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

120: On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: → Signs & Symptoms to look for in IBD → IBD vs IBS → Why so many people in the fitness industry suffer → How to deal with healing alone → How to overcome depression → Shifting the mind to heal → Why there's no one size fits all approach Connect with Dane Johnson → Instagram → Chrons Colitis Lifestyle Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → Bethany's Pantry L-glutamine + Protein Powder Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!) Show Links: → The Diet That May Calm an IBS Flare | BOK Topics Discussed: → Veggies to avoid → Veggies that are “safe” → How to prepare veggies for optimum digestion → How to avoid gas and bloating → Meal ideas for breakfast, lunch, and dinner → Encouragement Sponsored By: → ARMRA | ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

118: GUT ISSUES? SKIN ISSUES? ANXIETY? If you’ve tried everything but are still not seeing relief, these symptoms could be stemmed from emotional suppression…and freedom from them could be closer than you think. I’m joined by Dr. Christian Gonzalez, AKA: Dr. G, who explains to us what emotional healing is and how it can manifest in our body in different ways from gut issues, to depression and anxiety stemming all the way from our childhood. Topics Discussed: → What emotional suppression is → How to heal from emotional trauma → Symptoms associated with not expressing your emotions → How to identify if you need emotional healing → Ways to start healing emotionally → Why feminism is overlooked these days more than ever Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Dr. G: → Instagram → Website → Podcast → In-Person Event October 7th Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

117: I'm sharing tips and tricks to staying within your budget, finding deals, reducing food waste, and even sharing cheaper food items you may never have thought to be healthy but are still actually quite good for you! Sponsored By: → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout → Bethany's Pantry Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN. Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be fasting, why low carb is beneficial, metabolism, burn out, setting boundaries for your health and so much more! Topics Discussed: → Ways to reduce stress → How stress affects our health → How high cortisol alters our health → Intermittent Fasting → Metabolic dysfunction → Biohacking → Low Carb Diets → IBS, IBD, Chrons → Human connection → Setting boundaries → Overworking & burn out → How to mitigate negative thoughts Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Bethany's Pantry Check Out Dr. Molly: → Instagram → Website → The Spark Factor Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

115: ARE YOU STORING THESE FOODS WRONG?! - Here’s how to store the most common foods we all have in our fridge and pantry to prolong their shelf life and keep them from spoiling and keep you from getting sick! Sponsored By: →Bethany's Pantry - L-Glutamine Check Out Bethany: →Bethany's Pantry →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) →www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

114: In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if you don't know what that is, it's fecal matter transplant for gut health. Dr. Josh Axe (author of Ancient Remedies) joins me as he also shares his personal story and the health battle he just recently went through himself - how he had to go on antibiotics and what protocol he did to help rebuild his gut after the fact. Topics Discussed: →Healing protocols after taking antibiotics →Mindset medicine →FMT →L-Glutamine →Probiotics & POST biotics →IBS-C & IBS-D →SIBO →Tips on regaining physical strength if you’ve been bed-ridden →Warming Foods + Cooling Foods →Alternative remedies for healing →Signs to look for if your body is out of balance →Tips for those on a budget who can’t afford alternative treatments Check Out Dr. Axe: →Book: Ancient Remedies →Instagram →YouTube →The Growth Lab podcast →Ancient Nutrition Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

113: This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jicama and ways to pick, store, and prepare it. Sponsored By: →ARMRA | ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: →Bethany's Pantry →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) →www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

112: If you’ve ever wondered what the heck I do all day for my job, what my supplement routine looks like these days, and why I work long hours…well I’m dishing it all out! Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest PRODUCTS MENTIONED IN TODAY’S PODCAST →Ice Roller →Non-toxic skincare | 20% off code: lilsipper → Paleovalley Supplements | 15% off Essential C (vitamin C) → 15% off Wild Caught Fish Roe (omega 3s) →30% off Grass-fed Organ Complex (liver, heart, kidney) →Bite Toothpaste | 20% off code: digest →LMNT electrolytes | Get 8 FREE single packs - 100% money back guarantee →Seed Pre and Probiotic | 30% off code: digest →Vitamin A capsules →Saw Palmetto →Asparagus Extract →Organic Whole Bulb Garlic →Quercetin →Zinc Liquid Drops →D-Mannose →Goat Milk Ghee →Buffalo Ghee →Instant Coffee (organic, low acid, mold free) | 10% off code: lilsipper10 →L-Glutamine →Protein Powder →My Blender Check Out Bethany: →Bethany's Pantry →Bethany’s Instagram: @lilsipper →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

111: IF YOU GO ON SOCIAL MEDIA - DON’T MISS THIS! Social media can help but also harm our health, particularly our brain and memory. Today, I’m sharing a few ways social media has degraded our brains and tips to help us diminish the negative effects. Sponsored By: →ARMRA | ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: →Bethany's Pantry →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) →www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

110: We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more! Topics Discussed: →Vagus nerve →How the vagus nerve gets damaged →Sympathetic and parasympathetic nervous system →How emotions are stored in the body and organs →Chronic stress →Supplements to take for stress →Coffee enemas →How toxins are stored in our bowels →Burnout →The function of our gallbladder and liver →Gut/ brain axis →Ways to help manage stress →Tips on shifting our mindset for better digestion Connect with Courtney: →Instagram →Website Connect with Dr. Chris Motley: →Instagram →Website Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

109: Ever heard of OBESOGENS? They are in our food containers, cooking pans, skincare & makeup, cleaning products, and personal care products….and they’re making us store extra fat and altering our hormones. Products mentioned in todays show: → BPA at home test kit → Dime Beauty Skincare | 20% off code: lilsipper → Bite non-toxic toothpaste | 20% off code: digest → Non-toxic Laundry Detergent | Get 300 FREE loads → Branch Basics non-toxic cleaning products | 15% off code: lilsipper → MadeIn non-toxic cookware | Code: lilsipper Sponsored By: → La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

108: GUT ISSUES? HORMONAL PROBLEMS? STRESSED? ANXIETY? BODY PAIN? We address the one method that could help with all these issues without any side effects. Matthew Bauer is the author of two books, founder of the Acupuncture Now Foundation, and helped to develop the nation’s first managed care insurance plans. Dr. Bauer has been practicing since 1986 and went on to study advanced Chinese healing techniques of which he incorporates into his practice together with Chinese Herbal medicine, nutritional, and lifestyle advice. He has dedicated his career to educating people about acupuncture and Chinese medicine and is here today to share that with you! Topics Discussed: → Hirschsprung's Disease → Filling Up and Emptying the Digestive System → What Does Acupuncture Actually do to the Body → Hormonal Balance → Gut Issues → Migraines → Stress & Anxiety → How Healing One Part of the Body is Actually Healing Other Parts of the Body → Benefits of Acupuncture → How to Find an Acupuncturist → Does Insurance Cover Acupuncture? Check Out Dr. Matthew Bauer: → Website → Book → Find an Acupuncturist: https://www.acunow.org/ Sponsored By: → Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF → La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount → Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

107: ARE YOU BUYING FAKE HEALTH FOOD? I’m sharing grocery items that may seem healthy but could be secretly altering your health (plus better alternatives!) Nut and Granola Mixes Mentioned: →Lark Ellen sprouted grain free granola →Autumn Gold grain-free granola →Paleonola grain free granola →Wildway peach pecan vegan and keto grain free granola →Perfect Balance Raw trail mix Check Out Bethany: →Bethany's Pantry →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

106: If you have BREAST IMPLANTS or know someone who does, this episode is a must! In today's episode I’m joined by Robyn Towt, and we cover the politics on breast implants, symptoms of breast implant illness, what the FDA is hiding from the general public, advice for those considering implants and advice for those wanting to get them removed, the new cancer popping up from breast implants, as well as financial help for anyone looking to get them removed. Topics Discussed: →Breast implant illness symptoms →What the FDA is hiding →Politics of breast implants →Laws on informed consent →How to find a good surgeon →The connection between breast implants and other health issues →Joint pain →Brain fog →Hormonal imbalances →Where to turn next →The surgeon who removed my breast implants | Dr. Julie Edween Medical loans mentioned: →Care Credit →Prosper Healthcare Check Out Robyn: →Instagram →Linkedin Sponsored By: →Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

105: Start incorporating this veggie into your routine to help with an array of issues you may be going through. Science backed research has shown this forgotten vegetable should be remembered! Topics Discussed: →UTI help →Fertility →Digestion / Constipation →Depression & Irritability →Antioxidants Sponsored By: → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: →Bethany's Pantry →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) →www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sources Mentioned: https://www.mdpi.com/2076-3921/9/5/451 https://www.sciencedirect.com/science/article/abs/pii/S0944711321000040?via%3Dihub https://shop.elsevier.com/books/herbal-biomolecules-in-healthcare-applications/mandal/978-0-323-85852-6 https://www.sciencedirect.com/science/article/pii/S2475299122143787?via%3Dihub https://www.hindawi.com/journals/jos/2019/2069176/ Learn more about your ad choices. Visit megaphone.fm/adchoices

104: On this weeks episode, I am replaying one of my favorite podcasts that I was interviewed on. This is an episode of The Realfoodology Podcast, hosted by Courtney Swan. Check Out Courtney Swan: Realfoodology Podcast Instagram Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

103: I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. Sponsored By: → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

102: 1 in 6 U.S. children ages 2–8 have been diagnosed with mental, behavioral, or developmental disorders. Why are so many children more than ever going through anxiety? Today, Dr. Caroline Leaf (author of How To Help Your Children Clean Up Their Mental Mess) who is the leading expert in mental health in adults and children explains what’s truly the issue and she even shares how you and your child can work through the struggle. Topics Discussed: → The reason more children have mental health issues → How to manage anxiety and depression in children → Common back to school issues → Depression & anxiety signs to look for in your child → How to approach your child if you suspect behavior changes Check Out Dr. Caroline Leaf: → NEW BOOK: How To Help Your Children Clean Up Their Mental Mess Online: https://drleaf.com/ Sponsored By: → Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

101: WHAT’S THE DEAL WITH SOY? - one of the most controversial nutrition topics, so today, we are going over the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. Sponsored By: →Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

100: This week, I am answering all of YOUR questions that you submitted via IG. Joining me is my producer Drake Peterson. Thank you so much for listening, and happy 100 episodes! TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Sponsored By: → Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Show Links: https://getrawmilk.com Oura Ring Coconut Cult Lilsipper enzymes Made In Cookware code: LILSIPPER Wildpastures.com/digest Episodes Mentioned: Getting Your Period Back + Natural Birth Control | Candace Burch Q & A Pt. 1 | Drake Peterson Carnivore & Low Carb Diet for Gut Health | Mike Mutzel Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

99: STOP EATING SO FAST - not only can it affect your digestion in the short term, but there are long term effects when scarfing down a meal. We will go over what they are and tips to eat slower for optimum digestion and overall health. TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end! Topics Discussed: → Low carb diet → Carnivore diet → Vegan / plant based diets → Anti-nutrients in foods → How to reduce anti-nutrients in your food → How to prepare your food for better digestion → Seasonal eating → Eating slowly → Fiber - do we really need it? → Early menopause → Ovarian failure → Anti mullerian hormone → Hormone testing → Fertility Booked Mentioned: → Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats → Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: → Instagram → YouTube → Website → Podcast Sponsored By: → ARMRA | https://tryarmra.com/ Use code DIGEST for a discount BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

97: LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help? Studies: https://www.nature.com/articles/s41579-022-00846-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/ https://www.mdpi.com/1660-4601/18/5/2455 https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells https://link.springer.com/article/10.1007/s00011-022-01589-9 https://www.mdpi.com/2072-6643/13/5/1395 https://pubmed.ncbi.nlm.nih.gov/15234425/ Sponsored By: → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices