Digest This

206: USE CODE “DIGESTTHIS15” FOR 15% OFF all of Force of Nature products. - Today is all about the misconceptions of how meat is labeled, how the industry is trying to trick us and the gray areas around Organic, grass-fed, 100% grass-fed, grass-finished, regenerative, and what the differences are and what we should be looking for. Topics covered: → Grass-fed vs 100% grass-fed vs grass-finished → Antibiotics in meat → Organic certification in meat → Regenerative meat → The truth about chicken → What to look for when choosing meat → Yellow fat vs white fat in meat → Type of cuts of meat used in ground beef As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Purity Woods | Go to https://puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Check Out Force Of Nature: → Use code DIGESTTHIS15 for 15% off all Force of Nature products https://forceofnature.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

205: NO ONE IS TALKING ABOUT THIS FAT that can help slow down aging, cellular breakdown, fight fatigue, help restore gut health, metabolic issues, and even help liver and heart issues! - It’s now known as an essential fat we all need and have been missing for generations…..until now! I’m joined by founder of Fatty15 which is the company that provides the essential fatty acid C:15 which we are most likely deficient in. We talk about the benefits of this fat, why we actually need it, where to get it, and what it does. Topics Discussed: → What is C:15 → How C:15 is different than fish oil → Why fish oil goes rancid and oxidizes → Where C:15 fat comes from → Why we are deficient in C:15 → Symptoms to look for if we are deficient → How to get tested → How to reserve and slow down symptoms → What cellular fragility is and how to combat it → How long it takes to see improvements → Butter and whole fat milk and the connection between C:15 → Infant formulas As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. → Use code: DIGEST for 15% off Fatty15 → https://www.fatty15.com/ → https://www.discoverc15.com/ → Pre-order Stephanie’s Book: https://amzn.to/3T4BRKa Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

204: The renowned holistic plastic surgeon Dr Anthony Youn on the show where we discuss all the ways you can look younger without going under the knife. We could have talked for hours and our conversation was fire until the very end as we discussed hot topics beyond just surgery and injectables, but also why we should NOT get hydration IVs and the complications down the road we could get when regularly getting IVs, we talk about chemical peels and other non-surgical treatments for anti-aging, supplements that help reduce aging, an even how intermittent fasting can not only el stop aging but even reverse the signs and how that even works to begin with. Tony gives valuable information that no other plastic surgeon would freely give out to the public and that's why I love him so much and I know you'll love him too after you listen. Topics Covered: → Plastic Surgery → Breast Implant Illness → Botox → Filler → Non-surgical procedures to look younger → Laser Treatments → What NOT to get done to your face → Chemical peels → Fat transfer surgery → NAD supplements → Does collagen really work? → Red light therapy → Sun exposure & sunscreen → Why many plastic surgery doctors won’t speak up → Why hydration IV’s are NOT a good idea As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Connect with Dr. Anthony Youn → Instagram → TikTok → YouTube → Podcast → Buy his book Younger For Life → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

203: DO YOU SUFFER WITH CANDIDA & CHRONIC YEAST INFECTIONS? Today I am sharing foods to stay away from if you are in the midst of or are susceptible to yeast infections and what foods to eat instead. Save this episode to reference back to it later! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

202: DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health. Topics covered: → The gut microbiome and weight loss connection → Diet trends → How politics and the health industry are similar → What “inflamed fat” is → How to biohack jetlag → Side-effects of a high protein diet → If blue light really causes weight gain → What’s damaging our gut lining → Weight loss misconceptions As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit → Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Nuzest | Go to https://nuzest-usa.com/bethanyspantry Connect with Joel → Instagram → Buy his book: https://www.veepnutrition.com/book Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

201: In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid. Topics Discussed: → Mitochondrial Health → Brain Health → UTI’s Anti-Aging → Neurotransmitters → Mood disorders As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

200: WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of test you should ask your practitioner to prescribe because some like blood tests just aren't going to cut it if you want real results and information. Topics Discussed: → What is CANDIDA → How Candida is helpful in the body → If Candida be cured with diet alone → Medications for Candida and why they make things worse → Natural approaches to clearing Candida → How we get Candida → Foods to avoid if we have Candida → Who is most susceptible to Candida infections → Do other medical conditions cause candida? → How fast Candida can grow in your body → Symptoms to look for if you think you have Candida → Antifungals vs antibiotics → Why we shouldn’t over consume natural herbs → How to get tested and what type of tests are the most accurate As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Lumen | Go to https://lumen.me/DIGEST to get 15% off your Lumen → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% → Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off Connect with Dr. Micheal Biamonte → His Book Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

199: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Products Mentioned: → DrinkLMNT.com/Digest → Go to seed.com/digest and use code 25digest for 25% off → Horbach, Cranberry concentrate → Natural Life Labs D-Mannose → Herbal Roots garlic capsules → Paleovalley vitamin C go to Paleovalley.com/digest for a discount Sponsored By: → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

198: THERE’S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for 30 days did to his body and overall gut health, and how the shoes we are wearing are actually causing more harm than good to our health. We also dive into the myth that you need carbs because yes, there's essential nutrients we need, essential amino acids, essential fatty acids, and essential proteins.....there's actually no such thing as "Essential Carbs" - And if you cold plunge or have been curious about cold plunging we dive into that as well (no pun intended!). I hope you guys enjoy this episode as much as I did. Topics Covered: → Do our genetics play a part in our health? → Condiment greenwashing → Why Mark started Primal Kitchen → How 30 days can change your gut health → Health Conscious does NOT Mean Healthy → Cold Plunging Myths → Collagen Benefits → Collagen vs Gelatin → How temporary Inflammation can be a good thing → There’s actually Sh*t in our bloodstream?! → Anti-oxidant pills → Eating more fat to lose weight → How to become metabolically flexible → How and WHY shoes are ruining our health As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Purity Woods | Go to https://puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Connect with Mark: → Instagram → YouTube → Facebook → Peluva Shoes peluva.com Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

197: How can we obtain brown fat and increase our metabolism? Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

196: Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blueprint*. In this episode, we discuss the common symptoms of thyroid issues, what to look for to determine if you need testing, how to get tested, and what to do if you are experiencing low thyroid symptoms. We cover key signs such as weight gain, difficulty losing weight, constipation, hair loss, and other related factors. Dr. Heather also sheds light on how blood sugar is influenced not only by the foods we eat but also by other lifestyle factors, which can lead to spikes in blood sugar. We delve into topics like diet, what to eat and avoid, medications, and resources for women, as well as why it's important to look beyond the thyroid to effectively manage thyroid health. This episode is packed with valuable information that I believe everyone will find beneficial. I truly hope you enjoy the conversation I had with Dr. Heather Stone. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Connect With Heather: → Instagram → Facebook group → Her book, Thyroid Transformation Blueprint Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

195: Ever wondered what mysterious stuff is keeping your favorite snacks fresh? On today’s Bite of Knowledge, we’re exploring TBHQ—a weirdly named chemical that’s probably in your chips and cookies. We’ll spill the beans on why this sneaky ingredient isn’t as great as it sounds and what it might be doing to your health. Join us for a fun and eye-opening look at why you might want to think twice before grabbing that processed treat! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → ⁠Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → ⁠Bite | For 20% off, use code DIGEST at https://trybite.com/digest Check Out Bethany: → ⁠Bethany’s Instagram: @lilsipper → ⁠Bethany’s Website → ⁠My Digestive Support Protein Powder → ⁠Gut Reset Book → ⁠Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

194: In this Solo Episode I’m getting a bit more personal in updating ya’ll on our recent move, my latest eye surgery, what happened, if I would recommend it, recovery time, where I went, why I did it, if Rory and I are TTC, and so much more. If you’re enjoying these updates, drop me a DM on Instagram or leave a comment on YouTube—I’d love to hear from you! And if you can, please give us a 5-star rating and review. I’m always open to your suggestions for topics, guests, and anything else you’d like to see covered on the Digest This podcast. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

193: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

192: IS TOPICAL COLLAGEN A SCAM? Is putting animal fat on our face the best solution for acne and anti-aging? Emilie Toups from Toups & Co. chimes in on today's conversation as we talk all about putting animal fat on our face for skincare. There's a huge movement of beef tallow skincare and I'm sure you've heard of it, so we talk about the WHY and how plant oils, even coconut oil, is not the best option when it comes to skincare. We also dive into if ingesting seed oils actually makes you burn and how consuming animal fat can help you not get sunburned and the science behind that. Another hot topic we cover is greenwashing and how even certified organic products contain soybean oil and other ingredients you don't want to be consuming nor putting on your face and to not just trust the label..... So if you're having hormonal acne or just curious about some natural products in your pantry you can utilize for your skincare regimen, stay tuned cuz we cover it all! Topics Covered: → Are seed oils making us burn? → Ways to care for our skin from the inside out → Greenwashing skincare → Ingredients to look for and avoid in skincare → Why less is more for your skin → Why putting beef fat on your face is the BEST for your skin → Acne prone skin → Is topical collagen a scam? → Are essential oils helpful or harmful to our skin? → What to look for when shopping for beef tallow → Do natural skincare products actually work? → Why coconut oil and other plant oils aren’t the best for our skin As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Nuzest | Go to https://nuzest-usa.com/bethanyspantry and use code DIGESTSUB to get 35% → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Find Toups & Co. → Website → Instagram → Connect with Emilie @emilie.toups Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

191: On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Lumen | Go to https://lumen.me/DIGEST to get 15% off your Lumen Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

190: WANT TO AVOID ANTIBIOTICS? I do! Today Emily and I talk about how CBD has actually been shown as a natural antibiotic without any of the side effects. We also discuss the differences between full spectrum and broad spectrum what that means, if CBD shows up on drug tests, if children and pregnant and nursing woman can take CBD, how many brands do offer 3rd party testing BUT are not current with them which can be misleading to the current batch you have in your home, plus all the benefits CBD offers including anxiety, digestion sleep, reducing inflammation, migraines, nerve pain, and so much more. CBD can also even be given to your pets! Topics discussed: → Can CBD make you high? → Is CBD addictive? → Does CBD show up on drug tests? → Can children benefit from taking CBD? → Is all CBD created equal? → Benefits of CBD → Full spectrum vs broad spectrum vs isolate → Forms of CBD extraction → What look for when buying CBD → 3rd party testing Further Reading on Antibiotic use of CBD: → https://www.nature.com/articles/s42003-020-01530-y → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099639/ → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9018834/ → https://www.mdpi.com/1424-8247/15/10/1228 → https://www.qedbio.com/blog/cannabidiol-can-beat-antibiotic-resistance/ As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Purity Woods | Go to https://puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Check Out CBDistillery → CBDistillery 25% off code: DIGEST https://www.thecbdistillery.com Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

189: On this week's Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation. Products Mentioned: → Further Food Matcha & use code lilsipper → Kasandrinos Olive Oil As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

188: IS ANOTHER PANDEMIC COMING? Mollie and I talk about what we not only think, but what has already started to take place and the fake fear that's gonna try and be instilled in america if we don't proactively become aware of this....and what we can see humans being pushed into eating instead to quote protect us from this new flu. That is just one topic that wasn't even on my radar but the conversation went there and I'm so glad it did! Mollie and I also talk about Sage Regenerative Kitchen because as a restaurant owner who is doing right by us and offering quality, regenerative meat, A2 dairy, sourdough, and house made sauces - she is struggling and we talk all about how her restaurant went viral on the news because of the backlash she received from offering these options. Todays' conversation is one we all need to have with our family and friends and truly ask ourselves and our community, what is really going on in the food industry and the agenda behind it. Topics Covered: → Is there a pandemic <> fake food connection? → Lab grown food → Why regenerative meat is vegan friendly → The issues happening with her restaurant As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies Connect with Mollie: → Instagram → Sage Regenerative Kitchen → Sovereignty Ranch → October 4th Homestead Course → Divine and Dangerous use molly10 for a 10% discount Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

187: PIG PROTEIN IS NOW INSIDE SOYBEANS! - It’s bean, it’s a meat, and it’s bean approved by the USDA. Ever heard of Piggy Sooy? Well if you haven’t then tune in and share this episode to help spread the word of REAL pig protein now being inside real beans! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → ⁠Bite | For 20% off, use code DIGEST at https://trybite.com/digest → ⁠Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: → ⁠Bethany’s Instagram: @lilsipper → ⁠Bethany’s Website → ⁠My Digestive Support Protein Powder → ⁠Gut Reset Book → ⁠Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

186: FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves. Topics covered: → You can say NO to anything, even your doctor → Is calming your nervous system really what you want? → How to identify where your nervous system is at? → Human needs → Why we tend to put ourselves last → The consequences of being controlling → Being in control vs be controlling → Social pressure → Perfectionism → https://victoriaalbina.com/digest As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → CBDistillery | 25% off code: DIGEST https://www.thecbdistillery.com Check Out Victoria: → Website → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

185: GOOD NEWS IF YOU LOVE CHOCOLATE! - Cacao can actually benefit your gut! But not all chocolate is the same and you may be harming your gut if you are consuming the wrong type. So today we are going over what it can actually do for your health and what types of chocolate to look for. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

184: I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way. Topics Discussed: → Tips for healthy digestion → The dangers of “fitness food” pretending to be healthy → All the factors that can influence your health struggle → Packaged foods → Monk fruit → Gut healthy recipes → Fiber and protein → “Natural flavors” → How your mental health can impact your gut → The RIGHT way to get variety into your diet → AND SO MUCH MORE!!!! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Lumen | Go to lhttps://lumen.me/DIGEST to get 15% off your Lumen → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Ashleigh → Podcast → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

183: WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced! Topics Discussed: → Tongue scraping → What toothpaste I use → Getting sunlight → My supplements → Sweet treats → Yogurt → Sea Salt → Nails → & SO MUCH MORE As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → CBDistillery | 25% off code: DIGEST https://www.thecbdistillery.com Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

182: VAGINAL HEALTH IS LINKED TO FERTILITY?! This is just one topic we discuss in today’s episode with Ara Katz. Our conversation covers an array of topics all related to female health, gut health, and our multiple microbiomes. This is certainly an episode for all the ladies and is a topic many shy away from due to embarrassment…but it needs to be discussed more so women can get the right information and care for their health in a more educated manner. Topics Discussed: → The vaginal microbiome → The gut microbiome → How each microbiome is different → Why we need different probiotics for our gut vs. our vag. → Health effects associated with poor vaginal health → Signs to look for if you have a poor microbiome → Ways to replenish your gut microbiome and vaginal microbiome → Why sometimes we may experience adverse effects when taking a probiotic → If our microbiome stops developing at a certain age → Reasons women today are needing more gut and vaginal support than our ancestors → If taking too many probiotics can be harmful → Children's probiotics As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code: digest for 10% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Seed: → Go to https://seed.com/digest and use code 25digest for 25% off → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

181: A lot of people are talking about beef liver, and for good reason. It is such a nutritious food that's naturally high in protein, vitamins, nutrients, and several minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy production as well as balancing hormones. But it doesn't stop there! So today we will be diving deep into what exactly beef liver can do for the body as well as how to prepare it in the kitchen and creative recipes to make with this organ. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Lumen | Go to https://lumen.me/DIGEST to get 15% off your Lumen Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

180: What is the main cause of inflammation and chronic disease? I’m joined by Dr. Richard Jacoby who is one of the country's leading peripheral nerve surgeons and specializes in the treatment of peripheral neuropathy. In todays’ episode we discuss the causes of inflammation, diabetes, cholesterol, and the lies we’ve been told about sugar. Topics Discussed: → Glue = Glucose → Arsenic found in HFCS → Is brown rice syrup better than HFCS? → Sugar in baby formula → Regulations for baby formula → Neuropathy → Why sugar is more addictive than drugs → Diabetes and the main cause → If cholesterol is really bad for us? → His opinion on fruit sugar and if it’s really better than refined → Artificial sweeteners → The best diet to help reverse diseases Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies → Bite | For 20% off, use code DIGEST at https://piquelife.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

179: Eggshells hold an array of benefits for anyone and everyone. It's also one of the cheapest ways to get vitamins and minerals that are bioavailable. Today I'm sharing about egg shell powder supplements you can buy, the right ones, as well as ways to prepare them at home....and of course, WHY you want to start incorporating them into your diet. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → CBDistillery | 25% off code: DIGEST at https://www.thecbdistillery.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

178: CAN EATING CLAY HELP A GUT FLAIR? Today I’m joined by Jordan Rubin who beat cancer and overcame one of the worst cases of Crohn's disease naturally, and now shares his story and how you can heal too! Topics Covered: → Foods to avoid and consume if you’re in a gut flair → Healing foods for cancer → Foods to avoid if you have cancer → How DEAD probiotics help the gut → What pre-biotics you SHOULD avoid → Specific fruits to help IBS → Are sprouts better than veggies? → Fermented dairy for healing → Why kefir is NOT always good for you → Eating clay → How fear and faith play a role in healing → How intermittent fasting helps IBS As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → CBDistillery | 25% off code: DIGEST https://www.thecbdistillery.com/ → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Connect with Jordan Rubin: → The Maker’s Diet → To Hell with Cancer (YouTube video) Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

177: THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it. Topics covered: → Signs & symptoms of low iodine in the body → Why we need iodine → Who’s at risk → How to test for iodine deficiency → Foods containing iodine Supplements → Seaweed Extract Mentioned → Whole Food Iodine As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

176: CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well. Topics Discussed: → Basics of Carnivore diets → Foods allowed / not allowed on the diet → How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues → Why we need cholesterol → Why we need fat → The science of why carnivore diets reduce inflammation → 40% of our children are anemic → How kids can eat carnivore → Tips to help kids eat more meat → Reducing Acne → Less fiber is better → Are there any long term side effects from going carnivore? → Ways to gradually incorporate non-carnivore foods back into your diet → Iodine - why we need it and why not all iodine is safe → Overcoming the fear of not healing Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper Connect with Judy → Website → Instagram → The Carnivore Cure Book Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

175: Part 2 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! Show Links: → Water Filter I Use → Mineral Drops Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

174: Switching from vegan to vegetarian, Mollie Engelhart is the owner of two regenerative farms, SAGE kitchen, mother of 5, and a board member of Kiss the Ground, and she joins the conversation to all things organic produce, regenerative farming, what has happened over decades, convenience foods, fertility, and so much more! Topics discussed: → Chemicals being sprayed on Organic produce → Organic regulations → Why poop and pee is good for our food → Regenerative farming → Fertility rates → Switching from vegan to vegetarian → Effects of births from the diet the mother has → CA vs TX laws and regulations → Ultra processed foods vs processed foods → Advice for those living in the city to still eat farm to table → SAGE kitchen is changing! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → CBDistillery | Get 25% off code: DIGEST → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → Nuzest | Go to https://nuzest-usa.com/bethanyspantry Connect with Mollie: → Instagram → YouTube → SAGE kitchen → Sovereignty Ranch Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

173: Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → CBDistillery | Get 25% off with code: DIGEST → Nuzest | Go to https://nuzest-usa.com/bethanyspantry Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

172: CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows now which includes fruits, fruit juice, honey, dairy, and even some starches. We talk about why he made the switch and what even got him into health and wellness to begin with in the first place. You may or may not know of Paul’s health issues prior, but he shares about that in today’s episode along with tips for those looking to go animal based on a budget, benefits one can see going animal based, the best foods to eat for fertility, how saunas could be hindering you and your partner from conceiving, is there such a thing as eating too much meat and developing high acidity in your body, and there’s even something called a “meat allergy” and what we should look for if we have it. We also dive into hidden plastics in consumables that we may never have even thought of like the paper the butcher uses to wrap our meat in, vacuumed sealed meat, and even dust in our homes. Everything from intermittent fasting to ways on how to prepare foods the right way to eliminate all variables in getting an upset tummy, Paul and I could have talked for another hour at least! This was such a fun conversation and Paul is truly a real, down to earth human being and I think as you listen, you will truly see his authentic, genuine, kind self come through…. Topics Discussed: → Followers Q+A → Does Paul eat Chicken, yogurt, and anything out of a can? → Carnivore diet vs animal based diet → Why Paul switched from carnivore to animal based → Improvements one can see on a carnivore / animal based diet → Tips on eating meat after going vegan 10+ years → Tips on how to enjoy eating liver → Intermittent fasting → Grounding → Fruit juice controversy → Fructose vs glucose → Ways to digest meat if you’re struggling → Fertility (for men and women) → Do saunas cause infertility in men? → Best carbs for an animal based diet → Rice, potatoes, and tomatoes → Gut supporting foods → Why is raw dairy banned? → Unexpected consumables containing plastics and how to avoid them → Dust in your home → Protein allergy? Causes + how to determine that → Can you eat too much meat? → How to deal with haters → Tips on eating animal based on a budget As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Connect with Paul → Instagram → YouTube → Website → Lineage Provisions Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

171: Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

170: If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it). Topics Discussed: → “Food drama” → Fertility issues → Prenatals for men → How social media impacts fertility → How oxidative stress impacts fertility → How to reduce stress → The connection between blood sugar and fertility → Why blood sugar matters → Foods that spike our blood sugar → Foods that help our blood sugar → How to properly combine foods for blood sugar regulation → Can smoothies help or harm blood sugar? → Preconception tips → Nutrients to focus on for conception → Why blood sugar regulation in kids is vital As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Connect with Kelly → Instagram → Nutrition Course → Podcast Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

169: Do bananas come to mind when you think of potassium rich foods? Well, think again! I’m here to share 5 foods superior to the banana when it comes to potassium and why you actually need potassium in your diet and what it does for the body. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

168: Does organic automatically mean pesticide free? What are they doing to organic crops? Is it worth it to still buy organic? What additional certifications should we be looking for beyond organic? I cover it all and more with guest Max Goldberg, who is the creator of the popular website, Organic Insider, delivering the most important organic food news and exposing what’s truly going on in the organic industry. Topics Discussed: → The main difference between organic and conventional → Ultra-processed certified organic products → Why some brands are organic but not certified → Safer conventional options to choose → How to save money buying organic → What should we prioritize when it comes to organic → Glyphosate → New pesticides being sprayed → Where glyphosate is beyond our food → Additional certifications to look for beyond organic → Why organic isn’t enough → Loopholes in organic As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Connect with Max: → Website → Instagram → Organic Insider Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

167: Should you get scared when you see a prop 65 label on your favorite food? Today I’m here to calm your worries and separate fact from fiction & as we discuss why Prop 65 really exists. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

166: PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products? Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products. Topics Discussed: → Reversing PCOS → Fertility → Anxiety → What to look for in cleaning products → What to avoid in cleaning products → Dishwasher pods → Products containing scents we CAN’T smell → Laundry soaps → Why ingredients aren’t required to be listed on cleaning products → Scents + perfumes → How To clean without chemicals Sponsored By: → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Check out Branch Basics: → Branch Basics Instagram → Branch Basics Website → Branch Basics Wellness Center Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

165: Are you low in iron? Looking for constipation relief? Searching for healthier hair? Or perhaps you need bone health support? THIS IS THE EPISODE FOR YOU! We are talking all about the benefits of blackstrap molasses, what it actually is, how it’s made, and how it may help you in your health journey. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it, and subscribe to it on your favorite podcast app. Sponsored by: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

164: WANT THE INSIDE SCOOP on what really goes on behind the scenes in hospitals? Do doctors get kickbacks from Big Pharma? We'll also talk how to naturally treat diarrhea, and so much more! I’m joined by Dr. John Lawrence who practiced medicine for 20 years before quitting to become a full time writer. His book series, Playing Doctor, all about what really goes on in the medical world…..and he shares with us today! Topics Discussed: Is medical school a scam? Do doctors get kickbacks from Big Pharma? Why Ensure is prescribed by so many doctors? Alternative ways to help diarrhea The inside scoop on urgent care Natural remedies for migraines Navigating children’s Vx and if it’s right for your child Sponsored By: Bite For 20% off, use code DIGEST at trybite.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry ARMRA For a discount use code DIGEST at tryarmra.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect with John Lawrence: Website Instagram Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

163: If you suspect you may have a parasitic infection, there are natural ways to treat it with foods and herbs! Today I’m sharing a few natural ways to help combat parasites PLUS a parasite fighting smoothie recipe! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

162: ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE. Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including: Topics Covered: Intermittent fasting for gut health Carnivore diet pros and cons How to lower inflammation in your gut Mindfulness around eating Best times to eat after a workout Intuitive eating How going to bed early can change your life BEST exercises for those with IBS How to gain strength without lifting weights Changing your mindset to change your hormones Sponsored by: Bite For 20% off, use code DIGEST at trybite.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry LMNT Get 8 FREE packs drinklmnt.com/DIGEST Connect with Tara: Website Retreats Instagram Facebook TikTok YouTube Her book Short Term Keto Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

161: If you have a hard time digesting protein, then this episode is for you! I am going over signs to look for if you’re wondering if you aren’t digesting OR absorbing protein properly. I’ll talk about reasons and causes this might be happening, plus ways you can overcome it. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Nuzest Go to nuzest-usa.com/bethanyspantry Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

160: COULD THIS BE THE CURE TO EVERYTHING? Today we are talking about peptide injections with Courtney Bursich. This is not collagen peptides, but a peptide injection which is 100% different. These injections have been known to help reverse gut, skin, hair, sleep, and memory issues as well as help with anti-aging and sooo much more! If you are suffering with any condition, even stress, peptide injections may be a breakthrough for you! Topics covered: → The equivalent to Ozempic → Peptide injections vs collagen peptides → Benefits of peptide injections → Side effects (if any?) → Where can one find peptide injectables → How to administer them yourself → Dosages → Period of use → Types of peptides for certain issues → What type do you need? → The cost of injectables → Sleep, psoriasis, gut issues, hair, anti-aging, weight loss, skin, Alzheimer's, Parkinson's, stress Check Out Bethany: → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Alitura Skincare | Use code DIGEST for 20% off at https://www.alitura.com/ → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Connect with Courtney Bursich: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

159: Today I'm sharing science-based health benefits and uses of myrrh essential oil that may surprise you! Everything from parasites, bacteria, gut and oral health, as well as ways to use it and apply it and ways NOT to use it! Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

158: OVERCOME BY THE WAY YOU THINK - today we welcome back Dr. Josh Axe, who shares about his new book “Think This, Not That,” and ways we can all overcome limiting beliefs. The way we think truly affects how our physical body feels and can ultimately determine whether we are healing or not. Topics Covered: → Overcoming limiting beliefs → Healing after antibiotics → Alternative therapy treatments → Hyperbaric chambers → Postbiotics → Stop overthinking → Not giving up Sponsored By: → Alitura Skincare | Use code DIGEST for 20% off at https://www.alitura.com → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Connect with Dr. Josh Axe: → Get his new book, Think This Not That → Website → Instagram → Podcast Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

157: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. Sponsored By: → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices