Digest This

168: Does organic automatically mean pesticide free? What are they doing to organic crops? Is it worth it to still buy organic? What additional certifications should we be looking for beyond organic? I cover it all and more with guest Max Goldberg, who is the creator of the popular website, Organic Insider, delivering the most important organic food news and exposing what’s truly going on in the organic industry. Topics Discussed: → The main difference between organic and conventional → Ultra-processed certified organic products → Why some brands are organic but not certified → Safer conventional options to choose → How to save money buying organic → What should we prioritize when it comes to organic → Glyphosate → New pesticides being sprayed → Where glyphosate is beyond our food → Additional certifications to look for beyond organic → Why organic isn’t enough → Loopholes in organic As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Connect with Max: → Website → Instagram → Organic Insider Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

167: Should you get scared when you see a prop 65 label on your favorite food? Today I’m here to calm your worries and separate fact from fiction & as we discuss why Prop 65 really exists. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

166: PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products? Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products. Topics Discussed: → Reversing PCOS → Fertility → Anxiety → What to look for in cleaning products → What to avoid in cleaning products → Dishwasher pods → Products containing scents we CAN’T smell → Laundry soaps → Why ingredients aren’t required to be listed on cleaning products → Scents + perfumes → How To clean without chemicals Sponsored By: → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Check out Branch Basics: → Branch Basics Instagram → Branch Basics Website → Branch Basics Wellness Center Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

165: Are you low in iron? Looking for constipation relief? Searching for healthier hair? Or perhaps you need bone health support? THIS IS THE EPISODE FOR YOU! We are talking all about the benefits of blackstrap molasses, what it actually is, how it’s made, and how it may help you in your health journey. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it, and subscribe to it on your favorite podcast app. Sponsored by: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

164: WANT THE INSIDE SCOOP on what really goes on behind the scenes in hospitals? Do doctors get kickbacks from Big Pharma? We'll also talk how to naturally treat diarrhea, and so much more! I’m joined by Dr. John Lawrence who practiced medicine for 20 years before quitting to become a full time writer. His book series, Playing Doctor, all about what really goes on in the medical world…..and he shares with us today! Topics Discussed: Is medical school a scam? Do doctors get kickbacks from Big Pharma? Why Ensure is prescribed by so many doctors? Alternative ways to help diarrhea The inside scoop on urgent care Natural remedies for migraines Navigating children’s Vx and if it’s right for your child Sponsored By: Bite For 20% off, use code DIGEST at trybite.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry ARMRA For a discount use code DIGEST at tryarmra.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect with John Lawrence: Website Instagram Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

163: If you suspect you may have a parasitic infection, there are natural ways to treat it with foods and herbs! Today I’m sharing a few natural ways to help combat parasites PLUS a parasite fighting smoothie recipe! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

162: ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE. Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including: Topics Covered: Intermittent fasting for gut health Carnivore diet pros and cons How to lower inflammation in your gut Mindfulness around eating Best times to eat after a workout Intuitive eating How going to bed early can change your life BEST exercises for those with IBS How to gain strength without lifting weights Changing your mindset to change your hormones Sponsored by: Bite For 20% off, use code DIGEST at trybite.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry LMNT Get 8 FREE packs drinklmnt.com/DIGEST Connect with Tara: Website Retreats Instagram Facebook TikTok YouTube Her book Short Term Keto Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

161: If you have a hard time digesting protein, then this episode is for you! I am going over signs to look for if you’re wondering if you aren’t digesting OR absorbing protein properly. I’ll talk about reasons and causes this might be happening, plus ways you can overcome it. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Nuzest Go to nuzest-usa.com/bethanyspantry Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

160: COULD THIS BE THE CURE TO EVERYTHING? Today we are talking about peptide injections with Courtney Bursich. This is not collagen peptides, but a peptide injection which is 100% different. These injections have been known to help reverse gut, skin, hair, sleep, and memory issues as well as help with anti-aging and sooo much more! If you are suffering with any condition, even stress, peptide injections may be a breakthrough for you! Topics covered: → The equivalent to Ozempic → Peptide injections vs collagen peptides → Benefits of peptide injections → Side effects (if any?) → Where can one find peptide injectables → How to administer them yourself → Dosages → Period of use → Types of peptides for certain issues → What type do you need? → The cost of injectables → Sleep, psoriasis, gut issues, hair, anti-aging, weight loss, skin, Alzheimer's, Parkinson's, stress Check Out Bethany: → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Alitura Skincare | Use code DIGEST for 20% off at https://www.alitura.com/ → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Connect with Courtney Bursich: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

159: Today I'm sharing science-based health benefits and uses of myrrh essential oil that may surprise you! Everything from parasites, bacteria, gut and oral health, as well as ways to use it and apply it and ways NOT to use it! Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

158: OVERCOME BY THE WAY YOU THINK - today we welcome back Dr. Josh Axe, who shares about his new book “Think This, Not That,” and ways we can all overcome limiting beliefs. The way we think truly affects how our physical body feels and can ultimately determine whether we are healing or not. Topics Covered: → Overcoming limiting beliefs → Healing after antibiotics → Alternative therapy treatments → Hyperbaric chambers → Postbiotics → Stop overthinking → Not giving up Sponsored By: → Alitura Skincare | Use code DIGEST for 20% off at https://www.alitura.com → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Connect with Dr. Josh Axe: → Get his new book, Think This Not That → Website → Instagram → Podcast Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

157: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. Sponsored By: → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

156: DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that’s you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods. Jon Gordon is an author of several books including ‘How To Be A Coffee Bean’, ‘The Energy Bus’, and ‘The One Truth’. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox, Friends and in numerous magazines and newspapers. He graduated from Cornell University and holds a Masters in Teaching. He's here today to share how we can overcome limiting beliefs, change our mindset, and ultimately change our mental health in order to change our physical health. Topics covered: → How our thoughts can create reality → How we have made ourselves sick by the way we think → Overcoming limiting beliefs → What fear does and how to overcome it → How to stop burnout → IBS and Jon’s personal struggle with it (how he overcame it!) Sponsored by: → Friday Finds | Go to https://lilsipper.com/subscribe → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Connect with Jon Gordon: → Website → Books he’s written → Instagram → Facebook → YouTube Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

155: SIMPLE + EFFECTIVE ways to improve your digestion without spending a fortune! Get optimum absorption from the foods you eat by implementing these tips and tricks! Sponsored by: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → NEEDED | Use code DIGEST at https://thisisneeded.com/ for 20% off your first month → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

154: Part 2 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place! Topics covered: → COVID vaccines → Long Covid (symptoms and treatments) → POTS → Clean water + toxins → Water filters → Bio-hacks to help support our immune system → Ozempic (side effects + is it beneficial for addiction?) → Top 3 causes of disease → How our thoughts control our immune response → Thyroid dysfunction → Adrenal Fatigue LINKS / PRODUCTS MENTIONED: → My water Filter → My Air Filter → The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source → The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source Connect with Dr. Bradley Campbell → Website → Instagram → YouTube → Get his book, Do I Have Adrenal Fatigue? Sponsored by: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Alitura Skincare | Use code DIGEST for 20% off at www.alitura.com → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

153: I’m sharing what it takes to create a product from start to finish and the behind the scenes tasks no one talks about. Why does it take months, sometimes years to bring a product to market? What’s really going on? Listen to find out! Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

152: Part 1 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place! Topics covered: → COVID vaccines → Long Covid (symptoms and treatments) → POTS → Clean water + toxins → Water filters → Bio-hacks to help support our immune system → Ozempic (side effects + is it beneficial for addiction?) → Top 3 causes of disease → How our thoughts control our immune response → Thyroid dysfunction → Adrenal Fatigue LINKS / PRODUCTS MENTIONED: → My water Filter → My Air Filter → EWG Water Database → The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source → The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source Connect with Dr. Bradley Campbell → Website → Instagram → YouTube → Get his book, Do I Have Adrenal Fatigue? Sponsored By: → ARMRA | For a discount, use code DIGEST at https://tryarmra.com/ → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

151: Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together. Topics Covered: → What is food combining → Common rules of food combining → Food combining beliefs → What the evidence and science says → The debate on “mixed meals” → Food altering the pH in our gut → Food fermenting in our stomach → Citrus fruits & iron → Carotenoids and fat → Spinach and dairy → Seafood and dairy Sponsored By: → Alitura Skincare | Use code DIGEST for 20% off at https://alituranaturals.pxf.io/eKG3NX → Beekeepers Naturals | 20% OFF code: DIGEST at https://beekeepersnaturals.com/DIGEST Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

150: What really goes on behind the scenes of a content creator? Today I sit down with Nicole Modic aka @kalejunkie as she shares her story about her past binge eating disorder, how she healed and broke free, and all the things behind what she does now on social media as a food content creator. There’s laughter, tears, and REAL TALK. Topics covered: → How she healed from an ED → The stigma around body shapes and sizes → Trolls and rude comments → Not oversharing and setting boundaries → Burnout → A day in Nicole’s life → Anxiety → Best and worst things about Instagram Connect with Nicole: → Website → Instagram → TikTok → Get her book Sponsored By: → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → Needed | Use code DIGEST at https://thisisneeded.com/ for 20% off your first month → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

149: TO CARB OR NOT TO CARB? - Today we look at what science says about low carb vs high carb and how that correlates to weight loss, inflammation, and disease risks. I’ll talk about what you need to know about carbs before totally eliminating them from your diet. Sponsored by: → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

148: EVERY WOMAN NEEDS TO HEAR THIS! Trafficking is happening in our backyards, right under our noses and we may not even realize it. Today I had the honor of speaking with Ashley Nadine, a survivor of this horrific practice. She shares her story on how she got into the business, how she got out, and what she's doing now to help others. ***SHARE THIS EPISODE WITH EVERY WOMAN*** National Human Trafficking Hotline Hours: 24 hours, 7 days a week. 888-373-7888 Topics Covered: → Human trafficking is still happening today, even in the US → Most humans who are trafficked do not make it out alive → Ashley’s survival story → The Romeo Pimp → The Grooming Process → Human Trafficking comes in many forms → Sex trafficking laws and jail time in California → God’s grace and protection → Ashley’s escape → Ashley’s fashion NPO and bridal shop vThe power of God → Red Flags to look for Book mentioned: → God’s Promises For Women Matthew 6:26 - “Look at the birds of the sky, that they do not sow, nor reap, nor gather crops into barns, and yet your heavenly Father feeds them. Are you not much more important than they?” Matthew 6:27 - “Can any one of you by worrying add a single hour to your life?” As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored by: → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Alitura Skincare | Use code DIGEST for 20% off at https://alituranaturals.pxf.io/eKG3NX → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Connect with Ashley Nadine: → Instagram → Facebook → Website → Ashley Nadine Bridal Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

147: Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of nerves, muscles and many other parts of the body…..including the stomach! - Today we are talking all about magnesium and how it can benefit the body, the gut, and so much more! Topics Covered: →What to look for if you’re magnesium deficient →Benefits of magnesium →What type of magnesium can help with IBS →How to naturally get magnesium into your diet →Foods high in magnesium →Why our food may not have enough magnesium Products Mentioned: →BIOptimizers Magnesium Breakthrough Sponsored By: →Needed | Use code DIGEST at https://thisisneeded.com/ for 20% off your first month →BIOptimizers Magnesium Breakthrough | https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Check Out Bethany: →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

146: If you suffer from bloating of any kind, ever feel like food is "stuck” and are eating as clean as possible but STILL experience GI issues, this is the episode for you! I have Mary Pardee back for a second time discussing all things gut, bloating, eating disorders, bone density, and so much more! Topics Covered: → ⁠Causes of bloating beyond food → ⁠Why more females have IBS than males → ⁠Stress → ⁠Hormonal <> IBS → ⁠Overtraining → ⁠Eating too fast and too often → ⁠Food combining → ⁠Why body composition is more important than BMI and weight → ⁠“Normal weight obesity” → ⁠DEXA scans and what doctors aren’t testing! → ⁠Bone density → ⁠Supplements to help longevity As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored by: → ⁠Nuzest | Go to https://nuzest-usa.com/bethanyspantry → ⁠LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST → ⁠Beekeeper's Naturals | Use code DIGEST for 20% OFF at https://beekeepersnaturals.com/DIGEST → ⁠Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies → ⁠ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Connect with Mary Pardee → ⁠ Become a patient → ⁠ Supplements course → ⁠ Instagram Check Out Bethany: → ⁠Bethany’s Instagram: @lilsipper → ⁠ Bethany’s Website → ⁠ My Digestive Support Protein Powder → ⁠ Gut Reset Book → ⁠ Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

145: TEST RESULTS! ***SHARE THIS WITH EVERYONE!*** Whether or not you have children, this should be a concern for our country’s health and future….and it’s up to us to take action! In Today’s BOK, I’m sharing test results from school lunch samples that show high levels of heavy metals, glyphosate, pesticides, and nutrient deficiencies. Sponsored by: → Alitura Skincare | use code DIGEST for 20% off at https://alituranaturals.pxf.io/eKG3NX → Bite | Use code DIGEST for 20% off at https://trybite.com/digest → Seed | Use code 25digest for 25% off at https://seed.com/digest TEST RESULTS → Pesticide testing → Nutrient testing → Heavy metal testing About The Testing: The primary testing was conducted at Health Research Institute Laboratories in Fairfield, Iowa. More info: Thiabendazole (TBZ) - present in 12 of the 43 samples (27.9%), was found at 176.28 ppb on a green apple and 34.99 ppb on a red apple. TBZ has immunosuppressive effects. A 2021 study concluded that "TBZ, MSG, and BB negatively affect hematological parameters and innate and humoral immune functions, and inflammatory responses. TBZ achieved the maximal negative impacts, followed by food additive MSG and BB. Piperonal Butoxide (PBO) - present in 18 of the 43 samples ( 41%), up to 41.96 ppb in a hamburger. It is a developmental toxin or teratogen that can cause structural malformations including inhibition of the development of specific parts of the brain and forelimb and facial development. A 2019 study points out that a critical mechanism of action is to inhibit an essential developmental signaling pathway. Pyrimethanil was detected at 595.04 ppb on an apple. A 2018 study on Pyrimethanil indicates that it produces thyroid follicular cell tumors in rats and upregulates hepatic thyroid hormone metabolism, which may be responsible for thyroid tumorigenesis (Hurlety, 1998). As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

144: IS SKINCARE A SCAM? - Joining me this week is the founder of Alitura Naturals Skincare, Andy Hnilo. We are talking about what ingredients in skincare can help and also harm your skin, what harmful ingredients to look for and stay away from, and foods that help with skin health. If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com Topics covered: → ⁠Ingredients banned in other countries but still used in the USA → ⁠Retinol (good or bad?) → ⁠Foods that help and harm acne → ⁠Anti-aging → ⁠Organ meats for skin → ⁠Skin treatments you can use from your fridge → ⁠CoQ10 → ⁠Colostrum ON your face → ⁠The misconception of “fragrance” → ⁠Why the bottles your skincare is in MATTERS Check Out Andy + Alitura: → ⁠If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com Sponsored By: → ⁠Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → ⁠ARMRA | For a discount, use code DIGEST at https://tryarmra.com/ → ⁠BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Check Out Bethany: → ⁠Bethany's Pantry → ⁠Bethany’s Instagram: @lilsipper → ⁠Bethany’s Website → ⁠My Digestive Support Protein Powder → ⁠Gut Reset Book → ⁠Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

143: DO YOU LOVE CHOCOLATE? I’m sharing 10 of the top things to consume for better skin….and chocolate made the list! But not all chocolate is created equal, so I’m sharing what type to consume along with 9 other consumables that can drastically benefit your skin from the inside out! Sponsored By: → Needed | Use code DIGEST at https://thisisneeded.com for 20% off your first month → Beekeeper's Naturals | 20% OFF with code DIGEST → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Friday Finds Show Links: → My Water Filter → Get 8 FREE LMNT electrolyte packs Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

142: CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with. Topics Discussed: → Intermittent fasting (good or bad?) → Infertility → Why thyroid issues could be the cause of hormonal issues → How liver health affects your hormones → How inflammation causes hormone issues → Healthy foods that could be hurting your hormones → Foods that can help regulate your hormones → Cortisol lowering foods → Vitamin deficiencies → Does meat really matter? → Heavy metals <> hormones → Iodine → How to identify hormone imbalance → Perfectionism <> inflammation <> hormone imbalance → When, where, and how to start regulating your hormones Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Connect with Lauren Papanos: → Website → Podcast Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

141: Cottage cheese was THE food of 2023, and popularity is still soring! But not all cottage cheese is created equal and many options contain gums, fillers, flavorings, and even colors are added! So today I’m sharing what to look out for and brands I found worth mentioning and trying. Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

140: Chronic pain, Alzheimer's, sleep disorders, low energy, depression, & anxiety - could EMFs be the missing link to the cause of these issues? Today I have Pavel Stuchlick on the show who is an expert in the EMF field and he explains what EMFs are doing to our health and ways we can navigate and limit ourselves from EMF exposure. Topics Discussed: → How to detect EMFs in our home → How to limit our exposure to EMFs → Health effects of EMFs → What it means to be “electronic sensitive” → Baby monitors emitting EMFs → Blue light blocking glasses → “Dirty electricity” → Smart meters → Light switches → Tips and solutions to blocking EMFs Sponsored By: → ARMRA | For a discount, use code DIGEST at https://tryarmra.com/ → Beekeeper's Naturals | For 20% off, use code DIGEST at https://beekeepersnaturals.com/DIGEST → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) Connect with Pavel and NOA | AON → https://noaaon.com/ → Instagram → Free EMF Consult → Free EMF Webinar Links & Products Mentioned: → WaveGuard EMF Protection | Discount code: LILSIPPER → Ra Optics Blue Light Blocking Glasses | Discount code: LILSIPPER → Antenna Search (find how many towers are near you) Low EMF Baby Monitors: → TimeFlys audio baby monitor → Philips Avent Audio Baby Monitor → Arlo Q Wired HD Camara → D-Link Indoor Security Camara Baby Monitors To Avoid: → D-Link’s Digital Baby Monitor Day/Night Cloud Camera and Wireless N Network Camera → WiFiBaby (WFB2015) → Withing (WBP01) → iiBaby M6 and iBaby M3S → Philips In.Sight B120/37 → Summer Baby Zoom WiFi Monitor & Internet Viewing System → Lens Peek-a-View → Gynoii → TRENDnet WiFi Baby Cam TV-IP743SIC As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

139: You don't have to go cold turkey when it comes to a digital detox. Today, I’m sharing my personal secrets and tips to detox from social media while still being able to go on every day - because like many of us, our jobs revolve around social media so how do you get away from it while still being active on it? LISTEN TO FIND OUT! Sponsored By: → Paleo Valley | https://paleovalley.com/digest for a discount → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

138: IS OLIVE OIL A VEGETABLE OIL? - this is just one of the many topics we go over in todays’ episode with Chris Knobbe, author of The Ancestral Diet Revolution. Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is slightly different and how canola oil is actually made....which may kinds of gross you out but is't insane you guys! - so much is covered in todays episode and if you've ever wondered about oils, are confused, or had questions about them this this is the episode for you! Topics Covered: → The difference between seed oils and whole seeds → Nut oils → The sunflower seed oil debate → Is Olive oil a vegetable oil? → Is coconut oil a vegetable oil? → How seed oil consumption worse than sugar consumption → How seed oils to blame for obesity → How consuming seed oils are worse than smoking → Eliminating seed oils to stop the progression of diseases → Statistics of seed oil consumption in the USA → Is flaxseed oil good or bad? → Worst oils to consume → Best oils to consume → The BEST fat to cook with → Omega 6 fatty acids → Health effects from consuming seed and vegetable oils Connect with Chris Knobbe and his foundation: → The Ancestral Diet Revolution → Website → Instagram → YouTube Sponsored By: → Beekeeper's Naturals | For 20% off, use code DIGEST at https://beekeepersnaturals.com/DIGEST → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → ARMRA | For a discount use code DIGEST at tryarmra.com → Branch Basics | For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

137: WHAT IS “FASTING-MIMICKING” and how can it help inflammation in the body? Today I’m talking all about fasting-mimicking and exactly what it is. No, NOT fasting or intermediate fasting…..it’s called “fasting-mimicking” and it’s been shown to help IBD specifically along with other inflammatory disorders in the body….Could this be for you? Sponsored By: → Paleo Valley | Visit PaleoValley.com/Digest for a discount → Seed® DS-01 | Go to https://seed.com/digest and use code 25DIGEST for 25% off Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

136: Sober for 14 years from alcohol and substance abuse, Courtney Friel shares her story on how she got sober, met her husband, and deals with chronic migraines all while being a mother, and TV news anchor. This episode is raw and real and Courtney doesn't hold anything back. Topics Discussed: → Substance abuse → Becoming sober → What helped her → The life of a TV news anchor → How to deal with haters → Chronic migraines → Courtney’s diet → Today’s society pressure Connect with Courtney: → Instagram → Her book, Kicking Booze and Breaking News Sponsored By: → Pique | Go to https://piquelife.com/digest and you can get up to 15% off and up to 2 free gifts → LMNT | Get 8 FREE packs drinklmnt.com/DIGEST → Equip Foods | Visit https://Equipfoods.com/digest Code DIGEST gets you 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

135: Clinical studies are revealing that PTSD is linked to changes in our gut microbiome (and not for the better!) and this could explain why certain people have gut issues that have experienced trauma. Today I’m shedding some light on this issues and ways to combat PTSD. Sponsored By: → Paleo Valley | Visit PaleoValley.com/Digest for a discount → LMNT | Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

134: DID YOU KNOW that food labeled as "Made in America" only has to be 51% made in America?! Today I'm debunking common myths and shedding light in the meat industry with Autumn Smith, who is the co-founder of Paleovalley and Wild Pastures. She also shares her own personal story on how she was suffering with gut and skin issues, anxiety, and mental health problems from 11 years old all the way into her 20s and saw a quick turn around in her health after just one month of implementing a protein forward diet.....we also talk about how we were tricked into believing that meat is bad for us and who is behind and influences the food pyramid, why we are so nutrient deficient despite the fact many of us eat a well rounded whole foods diet and ways to get around that - PLUS - the differences between synthetic vitamins and how 90% of vitamin C on the market is derived from GMO corn.....and so much more! → Wild Pastures meat delivery | 20% OFF for life + $15 OFF your first box www.wildpastures.com/digest → Paleovalley (meat sticks + supplements) | 15% OFF all products CLICK HERE (discount applied at checkout) Topics Discussed: Benefits of meat for your hormones Gut + Blood Sugar + Mental Health Connection The sneaky reason why meat was claimed as “bad” Grass-fed vs Grass-finished Tricky meat labels Soil depletion How to incorporate missing nutrients Synthetic vitamins on the market Cheaper solutions for quality meat Sponsored by: → Equip Foods - Equipfoods.com/digest Code DIGEST gets you 20% off → Seed® - seed.com/digest Code DIGEST for 25% → Branch Basics - https://branchbasics.com Code LILSIPPER for 15% off As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on Learn more about your ad choices. Visit megaphone.fm/adchoices

133: Are there any GOOD store bought ice cream brands out there? Today I’m sharing some surprising ice cream brands that are clean as well as tricky marketing tactics in mainstream ice cream….plus surprising facts about Hagen-Daz! Brands Mentioned: Mammoth Creameries Two Spoons Halo Top Rebel Keto Pint Fronan Adirondack Cosmic Bliss Van Leeuwen Hagen Daaz Breyer’s Dream Pops Not a Moo Afters Sponsored By: → Paleo Valley | Visit PaleoValley.com/Digest for a discount Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

132: FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it). Topics Discussed: → Healing from SIBO → Body image switching from vegan to meat eater → What is “raw vegan” and how that’s different from vegan → Benefits of eating meat → How she regulated her hormones → How bloating stopped Connect with Yovana Mendoza: → Instagram → Website → Youtube → Simple Fit App: → App Store → Google Play Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Equip Foods | Equipfoods.com/digest Code DIGEST gets you 20% off → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

131: The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself. Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

130: Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the mind can bring on physical symptoms, metabolism if you are gaining weight or losing weight due to stress, and so much more! Topics Covered: → Adrenal fatigue → Mindset → Women’s metabolism → How stress can affect physical health symptoms → Ways to combat stress (supplements to take) → Accepting your body through changes Connect with Courtney Bursich: → Instagram → Website → Podcast Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF → Ned Magnesium | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

129: THIS 0 CALORIE SWEETENER IS EVERYWHERE! → So what is it made from? → Are there side effects? → Is it safe? I’m dishing it all out in today’s Bite of Knowledge! Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

128: If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue. Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about the demands and requirements imposed by the government and the numerous regulations dairy farmers must adhere to. He also discusses the demands grocery stores place on brands in order for their products to be shelved, including fees brands must pay to the store and participation in advertisements that drain the resources of small brands. It's an unfortunate reality. Additionally, we explore regenerative agriculture and its benefits not only for animals but also for our gut health. We also discuss the distinction between homogenized and non-homogenized dairy and the origins of this so-called scam, along with much more! Topics discussed: →Why many probiotics in yogurt are actually dead →Why smaller brands are more expensive →The unsaid truth about paying stores for shelf space →Shelf space of dairy →Regenerative Agriculture vs Organic Farming →Conventional dairy vs organic and regenerative dairy →The politics of dairy farmers →Requirements farmers are forced to do →Why adding synthetic vitamins to dairy is required by law →Homogenize vs non-homogenized →Different types of pasteurization methods →A2 dairy Connect with Sam and Kalona Supernatural: →Online →Instagram Sponsored By: →Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: →Bethany's Pantry →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) →www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

127: I’m giving you a “Bite of Bethany” and talking about WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters. - If you enjoy these types of episodes, let me know! Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

126: In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more! Topics Discussed: → How to reintroduce dairy into your diet → Human milk oligosaccharides → Healing from an eating disorder → Healing from UC → Foods and supplements to help heal from UC → Fermented foods > high fiber foods → Resistant starch → Foods containing resistant starch → Benefits of L-Glutamine for the body → Keto diet → Vegan diet → Carnivore diet → Why metabolic flexibility is important → Fat inflammation Connect with Alexis: → Instagram → Website → Podcast (spotify) → YouTube Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Equip Foods | Go to https://www.equipfoods.com/digest Code DIGEST gets you 20% off → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

125: PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself! GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW! Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

124: HUGE ANNOUNCEMENT IN THIS EPISODE! In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more! Topics Discussed: → AIP diet vs Paleo Diet → Skin issues → Why we need more than calcium for bone health → Why too much calcium could have negative effects → How elimination diets can help autoimmune conditions → How to reintroduce foods to your diet → Why we need a diverse diet for our microbiome and bones → How to enjoy social gatherings while on a special diet Check Out Paleo On The Go: → ORDER YOUR HOLIDAY DESSERTS NOW https://paleoonthego.com/pages/bethanys-bakery-bundle-by-lil-sipper-paleo-on-the-go Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

123: PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself! → STAY TUNED FOR PART 2 (coming next week!) Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

122: In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all. Check Out her New Book: Food Babe Family Topics Discussed: → How natural flavors are made → WHY natural flavors are put into food → Ingredients that make us addicted to food → MSG → Seed oils → Misleading marketing → The FDA → Food dyes → What’s in beer → Obstacles in the food manufacturing process → Better ways to cook healthy for your family → Easy breakfast ideas → How to eat healthy while traveling Check Out Vani Hari: → Check Out her New Book: Food Babe Family → Website → Instagram Sponsored By: → Equip Foods | Equipfoods.com/digest Code DIGEST gets you 20% off → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

121: CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I’m sharing my experience as well as other ways navel therapy may help. Sponsored By: → Bethany's Pantry → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

120: On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: → Signs & Symptoms to look for in IBD → IBD vs IBS → Why so many people in the fitness industry suffer → How to deal with healing alone → How to overcome depression → Shifting the mind to heal → Why there's no one size fits all approach Connect with Dane Johnson → Instagram → Chrons Colitis Lifestyle Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → Bethany's Pantry L-glutamine + Protein Powder Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!) Show Links: → The Diet That May Calm an IBS Flare | BOK Topics Discussed: → Veggies to avoid → Veggies that are “safe” → How to prepare veggies for optimum digestion → How to avoid gas and bloating → Meal ideas for breakfast, lunch, and dinner → Encouragement Sponsored By: → ARMRA | ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices