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Show Notes
184: I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way.
Topics Discussed:
→ Tips for healthy digestion
→ The dangers of “fitness food” pretending to be healthy
→ All the factors that can influence your health struggle
→ Packaged foods
→ Monk fruit
→ Gut healthy recipes
→ Fiber and protein
→ “Natural flavors”
→ How your mental health can impact your gut
→ The RIGHT way to get variety into your diet
→ AND SO MUCH MORE!!!!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Lumen | Go to lhttps://lumen.me/DIGEST to get 15% off your Lumen
→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest
Check Out Ashleigh
→ Podcast
→ Website
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ My Digestive Support Protein Powder
→ Get my Newsletters (Friday Finds)
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