Digest This

106: If you have BREAST IMPLANTS or know someone who does, this episode is a must! In today's episode I’m joined by Robyn Towt, and we cover the politics on breast implants, symptoms of breast implant illness, what the FDA is hiding from the general public, advice for those considering implants and advice for those wanting to get them removed, the new cancer popping up from breast implants, as well as financial help for anyone looking to get them removed. Topics Discussed: →Breast implant illness symptoms →What the FDA is hiding →Politics of breast implants →Laws on informed consent →How to find a good surgeon →The connection between breast implants and other health issues →Joint pain →Brain fog →Hormonal imbalances →Where to turn next →The surgeon who removed my breast implants | Dr. Julie Edween Medical loans mentioned: →Care Credit →Prosper Healthcare Check Out Robyn: →Instagram →Linkedin Sponsored By: →Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

105: Start incorporating this veggie into your routine to help with an array of issues you may be going through. Science backed research has shown this forgotten vegetable should be remembered! Topics Discussed: →UTI help →Fertility →Digestion / Constipation →Depression & Irritability →Antioxidants Sponsored By: → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: →Bethany's Pantry →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) →www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sources Mentioned: https://www.mdpi.com/2076-3921/9/5/451 https://www.sciencedirect.com/science/article/abs/pii/S0944711321000040?via%3Dihub https://shop.elsevier.com/books/herbal-biomolecules-in-healthcare-applications/mandal/978-0-323-85852-6 https://www.sciencedirect.com/science/article/pii/S2475299122143787?via%3Dihub https://www.hindawi.com/journals/jos/2019/2069176/ Learn more about your ad choices. Visit megaphone.fm/adchoices

104: On this weeks episode, I am replaying one of my favorite podcasts that I was interviewed on. This is an episode of The Realfoodology Podcast, hosted by Courtney Swan. Check Out Courtney Swan: Realfoodology Podcast Instagram Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

103: I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. Sponsored By: → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

102: 1 in 6 U.S. children ages 2–8 have been diagnosed with mental, behavioral, or developmental disorders. Why are so many children more than ever going through anxiety? Today, Dr. Caroline Leaf (author of How To Help Your Children Clean Up Their Mental Mess) who is the leading expert in mental health in adults and children explains what’s truly the issue and she even shares how you and your child can work through the struggle. Topics Discussed: → The reason more children have mental health issues → How to manage anxiety and depression in children → Common back to school issues → Depression & anxiety signs to look for in your child → How to approach your child if you suspect behavior changes Check Out Dr. Caroline Leaf: → NEW BOOK: How To Help Your Children Clean Up Their Mental Mess Online: https://drleaf.com/ Sponsored By: → Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

101: WHAT’S THE DEAL WITH SOY? - one of the most controversial nutrition topics, so today, we are going over the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. Sponsored By: →Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

100: This week, I am answering all of YOUR questions that you submitted via IG. Joining me is my producer Drake Peterson. Thank you so much for listening, and happy 100 episodes! TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Sponsored By: → Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Show Links: https://getrawmilk.com Oura Ring Coconut Cult Lilsipper enzymes Made In Cookware code: LILSIPPER Wildpastures.com/digest Episodes Mentioned: Getting Your Period Back + Natural Birth Control | Candace Burch Q & A Pt. 1 | Drake Peterson Carnivore & Low Carb Diet for Gut Health | Mike Mutzel Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

99: STOP EATING SO FAST - not only can it affect your digestion in the short term, but there are long term effects when scarfing down a meal. We will go over what they are and tips to eat slower for optimum digestion and overall health. TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end! Topics Discussed: → Low carb diet → Carnivore diet → Vegan / plant based diets → Anti-nutrients in foods → How to reduce anti-nutrients in your food → How to prepare your food for better digestion → Seasonal eating → Eating slowly → Fiber - do we really need it? → Early menopause → Ovarian failure → Anti mullerian hormone → Hormone testing → Fertility Booked Mentioned: → Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats → Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: → Instagram → YouTube → Website → Podcast Sponsored By: → ARMRA | https://tryarmra.com/ Use code DIGEST for a discount BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

97: LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help? Studies: https://www.nature.com/articles/s41579-022-00846-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/ https://www.mdpi.com/1660-4601/18/5/2455 https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells https://link.springer.com/article/10.1007/s00011-022-01589-9 https://www.mdpi.com/2072-6643/13/5/1395 https://pubmed.ncbi.nlm.nih.gov/15234425/ Sponsored By: → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

96: Even if you don’t drink, you probably know someone that does, and everyone should know about THE SHOCKING TRUTH ABOUT WINE! In todays’ episode, I interview Todd White (of Dry Farm Wines) who explains what the conventional wine industry is doing and why they don’t actually want winemakers to label their bottles with nutrition facts. You will be shocked by the end of this episode! Spoiler alert: **real wine shouldn’t have sugar!** Topics Discussed: → Conventional vs. Organic vs. Natural wines → 76 additives being added to wine → Toxins being added to wine → Black mold being used in the production → Proper fermentation of wine (and what most are doing wrong!) → Biodynamic farming → White vs red wine → Who is really controlling the wine industry? → Wine myths debunked Check Out Todd and Dry Farm Wines: Get a bottle of wine for ONE PENNY! Go to: dryfarmwines.com/digest Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

95: We should all be taking L-Glutamine for gut health and immune support, but there’s right and wrong way to take it! I’m going to answer these top questions: → Should you take L-Glutamine with or without Food? → When is the best time of day to take it? → What is the best beverage to drink it with? → How much L-Glutamine should you take? Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits! BETHANY'S PANTRY: OUT NOW Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma. Topics Discussed: → How to rewire your brain from trauma → Why our brain gets triggered in the first place → Why our brain holds onto trauma → How to flip the switch your brain → Neuroplasticity → Nutrition and the brain → The mind / body connection Check Out Ashleigh: Website Instagram Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

93: **CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!) Topics Discussed: → Should you take it with or without food? → On an empty stomach? → With hot or cold beverages? → With or without protein? → Are capsules or free flowing powder better? → BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

92: DANCING WITH THE STARS and ENTERTAINMENT TONIGHT co-host and journalist Samantha Harris shares her story of surviving cancer and what changes she’s made (and how you can too!) to help reduce toxins, stress, and advice to anyone going through cancer or knows someone that does. Samantha is also the author of "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life." Topics Discussed: → Being your own health advocate → The pressure of being in the public eye → What to do if you know someone with cancer → Ways to approach a cancer diagnosis → Products that toxify your body → Tips on how to de-stress and detoxify → Breath work → Intermittent fasting Check Out Samantha: → "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life." → Online Sponsored By: → Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

91: **THE BEST AND WORST FOODS FOR IBS** It can be tricky to navigate though foods when dealing with gut issues, and with so much contradicting advice from professionals no wonder it’s confusing! So today I wanted to help guide you to what may or may not help you with your digestive issues and at least shed some light on certain topics that can set you up for success in your digestion! Sponsored By: → ARMRA | https://tryarmra.com/ Use code DIGEST for a discount → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

90: We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health. Topics Discussed: → Genitile sunbathing → Sunscreen → Skin Cancer → What light is → Circadian rhythm → How light affects metabolism → How light affects our digestive system → Red light vs blue light → The difference blue light blocking glasses make and how many aren’t actually effective Get 10% off Ra Optics Go to: raoptics.com/lilsipper Use code: LILSIPPER Check Out Matt: https://raoptics.com/ Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → 20% off my NEW Strawberry protein | Code: DIGEST nuzest-usa.com/digest → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

89: ** ARE NATURAL FLAVORS REALLY NATURAL? ** Today I am sharing all about how natural flavors are made, what they are made from, the differences between natural and artificial flavors (if any), and why food companies put flavorings into our foods PLUS health concerns you need to be aware of. 20% off my NEW Strawberry protein Code: DIGEST nuzest-usa.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

88: **IT’S NOT IRON DEFICIENCY!** If you’ve ever been told you need iron you most likely have been misled….Morley Robbins is here today to explain why so many are diagnosed with anemia despite the iron overload humans consume! Morely is the author of Cu-RE Your Fatigue. Topics Discussed: → Misinformation on iron → Why we need copper → Side effect of too much iron → Iron infusions (are they a scam?) → Oxidative stress → Cheerios → Does iron actually rust us? → Why iron is (really) added to food → Iron in the blood vs iron in the tissue → How to test for iron and copper in our bodies Check Out Morley: Connect with Morley Robbins: https://therootcauseprotocol.com/ Buy his book Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Food Lies | Brian Sanders Learn more about your ad choices. Visit megaphone.fm/adchoices

87: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! Supplements Mentioned: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs → Horbach, Cranberry concentrate → Natural Life Labs D-Mannose → Herbal Roots garlic capsules → Paleovalley vitamin C | Click HERE for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease. Books By Tamara: → Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace → The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness Topics Discussed: → Constipation remedies and causes → Constipation myths → Diarrhea myths and remedies → Constipating foods (are there any?) → Trapped gas → Bloating → Small little pencil poops → Soluble fiber → Fiber in our diets → Pelvic floor dysfunction → How changing the structure of the food can help relieve symptoms → Pregnancy constipation → Gas-X → How to address things to your Doctor Sponsored By: → ARMRA | https://tryarmra.com/ Use code DIGEST for a discount Check Out Tamara Duker: → https://www.thebloatedbellywhisperer.com/ → Instagram → Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace → The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

85: On this weeks Bite of Knowledge, we are talking about the ingredient Maltodextrin. If you look at the ingredients in conventional and health foods on grocery store shelves, you have definitely seen this. Not sure what Maltodextrin is? Well, I'm here to help! Sponsored By: → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

84: ***HOW EMOTIONAL HEALING COULD BE THE KEY TO HEALING YOUR PHYSICAL HEALTH*** Katie Wells is a mom of six, the founder and voice of WellnessMama.com, has one of most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, and named one of the top 100 influencers in the health and wellness space shares her journey of how she lost 70 pounds and unlocked the key to healing physically. Topics Discussed: → Loving your body → Eating more while losing weight → Intermittent fasting vs time restricted eating → Supplement cycling → Healing past trauma → Average vs normal → How to block the noise from social media → How to bring up children in a holistic way all while not restricting them of junk food Books Mentioned: The Body Keeps The Score Check Out Katie Wells: Podcast Website Instagram https://wellnesse.com/ Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

83: How can we obtain brown fat and increase our metabolism? Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) Sponsored By: → ARMRA | https://tryarmra.com/ Use code DIGEST for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

82: ***RISING RATES OF FATTY LIVER DISEASE AND CANCER*** Dr. Connealy treats “the patient with the disease and not the disease of the patient, while determining the origin of the illness." and is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is also the Medical Director of Cancer Center for Healing and Center for New Medicine and author of the book: The Cancer Revolution and is here today to share her knowledge and wake us up when it comes to food and the cancer connection. Topics Discussed: → Enemas → Liver flushes → Fatty liver disease + causes + treatments → Caster oil packs → Olive oil + grapefruit juice → Cancer rates in young adults → Obesogens → Toxins → Cell phone + cancer connection → Electromagnetic fields → Pollution → Weight Loss - Why many aren’t losing weight beyond their diet changes) → Detoxing → School lunches in today’s school system Books Mentioned: The Cancer Revolution The Body Keeps Score The Invisible Rainbow: A History of Electricity and Life Check Out Dr. Connealy: Instagram Website https://cancercenterforhealing.com Book: The Cancer Revolution Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

81: On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode! Topics Discussed: → Types of aflatoxin → Where you can find aflatoxin → Health problems associated with over consumption of aflatoxin → How aflatoxins can disrupt your digestive system → Aflatoxin studies → Aflatoxin detox Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

80: We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda. Topics Discussed: → What is Sober Curious? → Mocktails → How drinking affects IBS → The benefits of not drinking → The pressure of not drinking → How to delegate being sober conscious → Healthy alcohol alternatives → Social media pressure Books Mentioned: → Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol → Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Check Out Olivia: → Instagram → TikTok → Website → Podcast Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

78: If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee. Topics Discussed: → What causes constipation → How to treat constipation → How the mind affects gut issues → The gut / brain connection → What your poop should look like → How often should we be pooping? → FMT (fecal microbiota transplantation) → Parasites → Antibiotics → Testing → When and where to seek help Check Out Dr. Mary Pardee: Instagram Modrn Med Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama Learn more about your ad choices. Visit megaphone.fm/adchoices

77: On this weeks episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat. Could this be worse than glyphosate? Listen to find out! Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Glyphosate Exposed in Organic Foods Learn more about your ad choices. Visit megaphone.fm/adchoices

76: Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively. Topics Discussed: → Oral Microbiome → #1 cause of cavities → Mouth breathing → How stress affects our oral microbiome → Yeast infections → Braces / Invisalign → Is it a myth that coffee, tea, and lemon water deteriorate your teeth? → Honey → How to remineralize → When to first take your child to the dentist → How jar, mouth, and facial development need to be addressed at birth for the rest of your life → What most dentists aren’t doing → How to find a functional dentist in your area Check Out Mark: Mark's Book Marks Website Mark's Instagram: @askthedentist Find a Functional Dentist: https://askthedentist.com/directory/ Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Food Lies | Brian Sanders Learn more about your ad choices. Visit megaphone.fm/adchoices

75: COFFEE LOVERS REJOICE! - I’m sharing 8 different surprising benefits of coffee and how it can positively impact your internal organs, mind, and mood. Sponsored By: → La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

74: ***WANT TO GET OUT OF THAT RUT?*** Melissa Alcantara (Author of FIT GURL, The Total Body Turnaround) is here to share her personal story of how she gained and lost 70 pounds while pregnant, how Kim Kardashian discovered her and how she became her trainer + tips and tricks on how to FINALLY break free from the rut you may be in within your health and fitness journey. Topics Discussed: → Kim Kardashian’s meals → How Melissa got back into shape → Changing your mindset to reach your goals → Macros vs. calories → How to stay motivated and set yourself up for success → Healthy food → Social media Check Out Melissa: Website Instagram YouTube Book: FIT GURL, The Total Body Turnaround Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

73: Today we are talking about Matcha! The benefits, what to look for, and how to choose the right kind. Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

72: *****LET'S TALK POOP! ***** Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all. Topics Discussed: → The role sugar plays with our mental health → Tips to still enjoy sugar without impacting our hormones and brain chemistry → Why do we eat the way we eat → The 3 roots of any chronic condition → Tips for individuals to find the root cause of our own health issues → The most common causes of mental health issues → The PERFECT poop → Tips to get regular and STAYING regular? → Anti-diet culture → Stress Check Out Andrea: Website Podcast: 15-Minute Matrix Twitter: @andreanakayama Instagram: @andreanakayama YouTube: Functional Nutrition Alliance Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

71: Todays’ Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. Sponsored By: → Ned Magnesium | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

70: Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut! Topics Covered: →Gut Brain Axis →The responsibility of the vegas nerve →Commonality of chronic Inflammation →How does chronic stress and shame do to our body? →Shameflamation →Foods that love you back →Industrial Seed Oils →Gluten containing grains →Dairy industry →Sugar →Alcohol and what it does to the body in a physiological level →Diet culture vs anti diet culture →Mindful and intuitive eating →Orthorexia in the wellness world →Tools to heal the gut other than food →EMDR →Childhood trauma and how it can affect our gut Check Out Dr. Will Cole: →Gut Feelings →Instagram →TikTok →Website →Podcast Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

69: In today’s BOK, we are talking about some ingredients that many companies are still adding to their products that could be causing allergies, suppressing the immune system, and even vision disturbances. Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

68: Abel Burke is here today because he is someone who has struggled with digestive issues for many years. He is sharing his journey to bring some light and encouragement to anyone struggling with any health issues of their own. In this episode, Abel also speaks on the negative impacts of comparing - Comparing can truly ruin our joy and this episode will surely help us all bring things back into perspective to be free from the comparison game. Check Out Abel: Website: https://www.rbcsandimas.org Instagram: @abel.burke Email: [email protected] Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

67: Today we are talking all about the new hype - Lab Grown Meat! Is it really better for the environment? Is it safe? Do they use antibiotics? This episode will tell you what you need to know before making the decision to consume, support, and try this new-age protein. Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

66: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge! Topics Discussed: →Pre-diabetes →How to test for pre-diabetes →How our healthcare system has changed →Lab testing has changed →Food bioavailability →The truth about the food industry →How the food industry is sneaky →Fat Free Movement →Organ Meats →Anti-Nutrients Check Out Brian: Peak Human Podcast https://www.foodlies.org/ Instagram YouTube Nose To Tail Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: The Root Cause of Food Cravings & How to Fix Them | Mark Schatzker Learn more about your ad choices. Visit megaphone.fm/adchoices

65: On this weeks BOK, we are talking about non toxic cookware. We scrutinize ingredient lists to ensure foods are chemical free, but sadly a lot of that foods gets cooked in pots and pans that are coated and treated with harsh chemicals that leach into our meals when heated. Don't worry, I am here to give you tips on what to look for, what to avoid and how to make the switch without breaking the bank. Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

64: If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you! Topics Discussed: →Caffeine, alcohol, and sugar →The Stress / Sleep cycle →How sleep alters our hormones →Foods to help your sleep (and avoid) →Belly breathing →Tips for new moms needing sleep →Anxiety and sleep →Sleep hacks Check Out Devin: Online Sleep Science Academy Instagram YouTube Sponsored By: →Nuzest | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB OR Use Code DIGEST for 15% OFF → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden Learn more about your ad choices. Visit megaphone.fm/adchoices

63: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. Sponsored By: → Truly Free Home laundry detergent and dishwashing soap | Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

62: Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with you all. Topics Discussed: →His past with disordered eating as a male →Healing from mold, mercury poisoning, and antibiotics →How light influences the body →Healing apart from food →How the environment affects your health →Underrated superfoods no one is talking about →Overrated “health foods” everyone is eating but shouldn’t →Energy needed for nursing mamas Check Out Ryan: Instagram: www.instagram.com/livevitae Twitter: www.twitter.com/livevitaeuk Website: www.livevitae.com Sponsored By: → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Biohacks for Your Health | Tim Gray Learn more about your ad choices. Visit megaphone.fm/adchoices

61: Today I’m talking about what the progesterone hormone does for the body and the signs and symptoms related to low progesterone. Topics Discussed: →What does progesterone do for the body? →Why women need it aside from pregnancy →How to test your levels →Natural ways to boost progesterone Sponsored By: →Further Food | https://www.furtherfood.com Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save Show Links: Progesto-Life Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. Topics Discussed: →What is biohacking? →Root cause medicine →Importance of sunlight + what sunglasses do to your hormones →How to destress →Meditation - The Morning Miracles →Fasting, digestion and intermittent fasting →Why you shouldn’t eat before bed →Detoxing from heavy metals →Importance of sweating and sauna →How to detox appropriately →DNA testing →MTHFR Gene and methylation →Blue light blocking glasses + what not to buy →Sleep and hydration →Filter and remineralize your water →Grounding Check Out Tim: www.instagram.com/timbiohacker Health Summit June 2023 Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge Learn more about your ad choices. Visit megaphone.fm/adchoices

59: Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

58: On Todays’ episode of Digest This, Dr. Maria Marian joins the show who is a holistic practitioner specializing in mold, lyme disease, digestive issues, and combating these ailments with the latest and greatest tests, technology, and supplements on the market today. Topics Covered: →Mold →Lyme disease →Testing →Lyme and mold testing →Mycotoxins →Candida →Signs to look for if you have mold or lyme →Foods to stay away from →Detoxing methods →Methylene Blue →Where to turn for help Check Out Dr. Maria Marian: Instagram Online Sponsored By: →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge Learn more about your ad choices. Visit megaphone.fm/adchoices

57: In todays’ Bite of Knowledge, I’m sharing about meat glue - what it is, and why companies are adding it to their products, and what to look for on a label. This is a MUST listen! Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → 20% off Wild Pastures grass-fed and free-range meats. www.wildpastures.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices