Digest This

81: On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode! Topics Discussed: → Types of aflatoxin → Where you can find aflatoxin → Health problems associated with over consumption of aflatoxin → How aflatoxins can disrupt your digestive system → Aflatoxin studies → Aflatoxin detox Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

80: We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda. Topics Discussed: → What is Sober Curious? → Mocktails → How drinking affects IBS → The benefits of not drinking → The pressure of not drinking → How to delegate being sober conscious → Healthy alcohol alternatives → Social media pressure Books Mentioned: → Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol → Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Check Out Olivia: → Instagram → TikTok → Website → Podcast Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

78: If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee. Topics Discussed: → What causes constipation → How to treat constipation → How the mind affects gut issues → The gut / brain connection → What your poop should look like → How often should we be pooping? → FMT (fecal microbiota transplantation) → Parasites → Antibiotics → Testing → When and where to seek help Check Out Dr. Mary Pardee: Instagram Modrn Med Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama Learn more about your ad choices. Visit megaphone.fm/adchoices

77: On this weeks episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat. Could this be worse than glyphosate? Listen to find out! Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Glyphosate Exposed in Organic Foods Learn more about your ad choices. Visit megaphone.fm/adchoices

76: Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively. Topics Discussed: → Oral Microbiome → #1 cause of cavities → Mouth breathing → How stress affects our oral microbiome → Yeast infections → Braces / Invisalign → Is it a myth that coffee, tea, and lemon water deteriorate your teeth? → Honey → How to remineralize → When to first take your child to the dentist → How jar, mouth, and facial development need to be addressed at birth for the rest of your life → What most dentists aren’t doing → How to find a functional dentist in your area Check Out Mark: Mark's Book Marks Website Mark's Instagram: @askthedentist Find a Functional Dentist: https://askthedentist.com/directory/ Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Food Lies | Brian Sanders Learn more about your ad choices. Visit megaphone.fm/adchoices

75: COFFEE LOVERS REJOICE! - I’m sharing 8 different surprising benefits of coffee and how it can positively impact your internal organs, mind, and mood. Sponsored By: → La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

74: ***WANT TO GET OUT OF THAT RUT?*** Melissa Alcantara (Author of FIT GURL, The Total Body Turnaround) is here to share her personal story of how she gained and lost 70 pounds while pregnant, how Kim Kardashian discovered her and how she became her trainer + tips and tricks on how to FINALLY break free from the rut you may be in within your health and fitness journey. Topics Discussed: → Kim Kardashian’s meals → How Melissa got back into shape → Changing your mindset to reach your goals → Macros vs. calories → How to stay motivated and set yourself up for success → Healthy food → Social media Check Out Melissa: Website Instagram YouTube Book: FIT GURL, The Total Body Turnaround Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

73: Today we are talking about Matcha! The benefits, what to look for, and how to choose the right kind. Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

72: *****LET'S TALK POOP! ***** Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all. Topics Discussed: → The role sugar plays with our mental health → Tips to still enjoy sugar without impacting our hormones and brain chemistry → Why do we eat the way we eat → The 3 roots of any chronic condition → Tips for individuals to find the root cause of our own health issues → The most common causes of mental health issues → The PERFECT poop → Tips to get regular and STAYING regular? → Anti-diet culture → Stress Check Out Andrea: Website Podcast: 15-Minute Matrix Twitter: @andreanakayama Instagram: @andreanakayama YouTube: Functional Nutrition Alliance Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

71: Todays’ Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. Sponsored By: → Ned Magnesium | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

70: Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut! Topics Covered: →Gut Brain Axis →The responsibility of the vegas nerve →Commonality of chronic Inflammation →How does chronic stress and shame do to our body? →Shameflamation →Foods that love you back →Industrial Seed Oils →Gluten containing grains →Dairy industry →Sugar →Alcohol and what it does to the body in a physiological level →Diet culture vs anti diet culture →Mindful and intuitive eating →Orthorexia in the wellness world →Tools to heal the gut other than food →EMDR →Childhood trauma and how it can affect our gut Check Out Dr. Will Cole: →Gut Feelings →Instagram →TikTok →Website →Podcast Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

69: In today’s BOK, we are talking about some ingredients that many companies are still adding to their products that could be causing allergies, suppressing the immune system, and even vision disturbances. Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

68: Abel Burke is here today because he is someone who has struggled with digestive issues for many years. He is sharing his journey to bring some light and encouragement to anyone struggling with any health issues of their own. In this episode, Abel also speaks on the negative impacts of comparing - Comparing can truly ruin our joy and this episode will surely help us all bring things back into perspective to be free from the comparison game. Check Out Abel: Website: https://www.rbcsandimas.org Instagram: @abel.burke Email: [email protected] Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

67: Today we are talking all about the new hype - Lab Grown Meat! Is it really better for the environment? Is it safe? Do they use antibiotics? This episode will tell you what you need to know before making the decision to consume, support, and try this new-age protein. Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

66: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge! Topics Discussed: →Pre-diabetes →How to test for pre-diabetes →How our healthcare system has changed →Lab testing has changed →Food bioavailability →The truth about the food industry →How the food industry is sneaky →Fat Free Movement →Organ Meats →Anti-Nutrients Check Out Brian: Peak Human Podcast https://www.foodlies.org/ Instagram YouTube Nose To Tail Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: The Root Cause of Food Cravings & How to Fix Them | Mark Schatzker Learn more about your ad choices. Visit megaphone.fm/adchoices

65: On this weeks BOK, we are talking about non toxic cookware. We scrutinize ingredient lists to ensure foods are chemical free, but sadly a lot of that foods gets cooked in pots and pans that are coated and treated with harsh chemicals that leach into our meals when heated. Don't worry, I am here to give you tips on what to look for, what to avoid and how to make the switch without breaking the bank. Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

64: If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you! Topics Discussed: →Caffeine, alcohol, and sugar →The Stress / Sleep cycle →How sleep alters our hormones →Foods to help your sleep (and avoid) →Belly breathing →Tips for new moms needing sleep →Anxiety and sleep →Sleep hacks Check Out Devin: Online Sleep Science Academy Instagram YouTube Sponsored By: →Nuzest | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB OR Use Code DIGEST for 15% OFF → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden Learn more about your ad choices. Visit megaphone.fm/adchoices

63: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. Sponsored By: → Truly Free Home laundry detergent and dishwashing soap | Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

62: Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with you all. Topics Discussed: →His past with disordered eating as a male →Healing from mold, mercury poisoning, and antibiotics →How light influences the body →Healing apart from food →How the environment affects your health →Underrated superfoods no one is talking about →Overrated “health foods” everyone is eating but shouldn’t →Energy needed for nursing mamas Check Out Ryan: Instagram: www.instagram.com/livevitae Twitter: www.twitter.com/livevitaeuk Website: www.livevitae.com Sponsored By: → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Biohacks for Your Health | Tim Gray Learn more about your ad choices. Visit megaphone.fm/adchoices

61: Today I’m talking about what the progesterone hormone does for the body and the signs and symptoms related to low progesterone. Topics Discussed: →What does progesterone do for the body? →Why women need it aside from pregnancy →How to test your levels →Natural ways to boost progesterone Sponsored By: →Further Food | https://www.furtherfood.com Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save Show Links: Progesto-Life Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. Topics Discussed: →What is biohacking? →Root cause medicine →Importance of sunlight + what sunglasses do to your hormones →How to destress →Meditation - The Morning Miracles →Fasting, digestion and intermittent fasting →Why you shouldn’t eat before bed →Detoxing from heavy metals →Importance of sweating and sauna →How to detox appropriately →DNA testing →MTHFR Gene and methylation →Blue light blocking glasses + what not to buy →Sleep and hydration →Filter and remineralize your water →Grounding Check Out Tim: www.instagram.com/timbiohacker Health Summit June 2023 Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge Learn more about your ad choices. Visit megaphone.fm/adchoices

59: Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

58: On Todays’ episode of Digest This, Dr. Maria Marian joins the show who is a holistic practitioner specializing in mold, lyme disease, digestive issues, and combating these ailments with the latest and greatest tests, technology, and supplements on the market today. Topics Covered: →Mold →Lyme disease →Testing →Lyme and mold testing →Mycotoxins →Candida →Signs to look for if you have mold or lyme →Foods to stay away from →Detoxing methods →Methylene Blue →Where to turn for help Check Out Dr. Maria Marian: Instagram Online Sponsored By: →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge Learn more about your ad choices. Visit megaphone.fm/adchoices

57: In todays’ Bite of Knowledge, I’m sharing about meat glue - what it is, and why companies are adding it to their products, and what to look for on a label. This is a MUST listen! Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → 20% off Wild Pastures grass-fed and free-range meats. www.wildpastures.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

56: Today’s episode I’m being interviewed by YOU! …well, kind of. I asked you on Instagram to submit questions for me to answer and today I’m doing just that with my producer Drake Peterson. Topics Discussed: →What a day in my life looks like →Behind the scenes of Lilsipper →Do I intermittent fast? →Yogurt brands →Milk brands →How to get your family to eat healthy →Tips on eating out and if I do myself →What I order if I eat out →What I stopped promoting and consuming Vital Proteins →Fish oil supplements →What to look for when buying meat →Is dairy ok for IBS? Why I consume only some… →Are eggs ok or not ok for IBS? →Hemorrhoids Links Mentioned: Seed Oil Scout Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Drake's Podcasts: www.ResonantMediaGroup.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Non-Dairy Milk Brands - Bite of Knowledge Learn more about your ad choices. Visit megaphone.fm/adchoices

55: ***SHARE THIS EPISODE! *** Today’s BOK is something I’ve been contemplating for a while but I’m ready! I’m talking about the hidden practices our American poultry has undergone and still is undergoing with deceptive labeling - Are they shipping our chicken to China and back again to the USA? SHARE THIS EPISODE! Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

54: On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious! She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100 of her favorite recipes. Topics Discussed: →Meal prepping →Homemade baby food tips →Food storage tips →Tips to feed your kids veggies →Creating meals for dietary restricted family members →How smoothies changed her sons and family’s life →Healthy kids school lunch ideas →Her history as a model Check Out Catherine: Website: https://weelicious.com/ Instagram: www.instagram.com/weelicious One Potato: https://onepotato.com/ Pre-Order her book, Meal Prep Magic: https://weelicious.com/meal-prep-magic/ Sponsored By: →Seed® | Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: The Gut Liver Connection with Dr. Asia Muhammad Learn more about your ad choices. Visit megaphone.fm/adchoices

53: In today’s BOK, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today! Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: How To Know If You Are L-lysine Deficient - Bite of Knowledge As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

52: On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed! Topics Discussed: →Chronic UTIs and how to eliminate them →The main cause of infertility →How to get your period back →Seed cycling →Exercise for women →Stress →Low progesterone levels →Over Prescribing of Antibiotics →Antibiotics and gut health →Improving your sleep →Intermittent fasting →When to eat after a work out Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

51: On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER! Sponsored By: →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

50: Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48), you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along! If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest. Topics Covered: →How sleep affects our hormones →Dementia and Alztimers →Weight gain from lack of sleep →Why people can’t sleep →Best time to sleep →Ways to get better sleep →Stress →Anxiety →Pre-diabetes →Insulin resistance Check Out Jonny: The Great Cholesterol Myth Online Sponsored By: →My Nuzest Digestive Enzyme Buy 1 Get 1 Free | Nuzest.us/enzymebogo Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

49: On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation. Some may surprise you! Tag me on IG and let me know how you liked the episode! Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

48: Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth." He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more! Topics Discussed: →The cholesterol <> hormone connection →What we got wrong about cholesterol →Heart Disease →How to test for cholesterol →Diet for cholesterol →Lifestyle changes to manage cholesterol →If cholesterol is truly the cause of heart disease Check Out Jonny: The Great Cholesterol Myth Online Sponsored By: →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → My Nuzest Digestive Enzyme Buy 1 Get 1 Free | Nuzest.us/enzymebogo Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

47: This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies. Topics Discussed: →Is stevia safe? →Where is stevia produced? →The best and worst Stevia brands →How stevia is processed →My preferred sweetener →What stevia does to your gut microbiome Sponsored By: →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

46: Today I'm joined by Dr. Asia Muhammad to discuss the Gut Liver Connection and to dive deep into how the liver effects so many different areas of our body. Dr. Asia has treated thousands of patients with digestive disorders with a holistic approach, and specializes in fatty liver disease and the gut microbiome. Topics Discussed: →SIBO →Constipation →Fatty liver disease →Non-alcoholic fatty liver disease →Sugar! →How water affects our liver beyond drinking it →Stress →Ways to test your liver →Signs to look for Check Out Dr. Asia: Instagram Online Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → My Digestive Support Protein Powder and Enzymes | Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

45: In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid. Topics Discussed: →Mitochondrial Health →Brain Health →UTI’s →Anti-Aging →Neurotransmitters →Mood disorders Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

44: Today I’m joined by Candace Burch and Jess Suchan of "Your Hormone Balance," and we are covering all things women’s hormones. EVERY WOMAN NEEDS TO LISTEN TO THIS! (and if you are not, share it with the women in your life!) Topics discussed: →Ways to get your period back →Foods to help balance hormones →Hormone testing →Naturals birth control options →IBS + hormone connection →Fertile windows →Discharges Check Out Candace: https://www.yourhormonebalance.com Code DIGESTTHIS50 gets your $50 off! Instagram Check Out Jess: Instagram Podcast Solo 2.0 Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → My Digestive Support Protein Powder and Enzymes | Use Code DIGEST for 15% OFF →Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

43: In today’s Bite Of Knowledge, I’m sharing about the benefits of black seed oil and why I personally take it, and why you should be too! Topics Discussed: →Anti-cancer →Anti-inflammatory →Anti-Fungal →Anti-Candida →Asthma →Infertility →Cholesterol →Blood pressure →Sexual Health Link to the brand I take:https://amzn.to/3BfJWCM Sponsored By: →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

42: On this weeks episode I’m joined by Celeste Thomas, a Registered Nurse and holistic skincare expert who suffered from chronic acne for years and went the holistic route to heal her skin from the inside out. In our conversation, Celeste shares her tips on how to clear your acne, diet related anti-aging, clean skincare brands that are affordable, and daily routines even the busiest mom can adapt to. Topics Discussed: →Eating for our skin health →Fermented foods →How to treat acne naturally →Anti-aging home remedies →Non-toxic skincare brands →Non-toxic makeup →How to relieve stress →What conventional skincare does to our body →What fragrances really are Check Out Celeste: Instagram TikTok Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

41: We are looking into Yeast Extract, what it is, why it's in our food, and where it is most commonly found in our food so you can be aware and more educated on what to look for when shopping. Topics Discussed: →What is yeast extract? →What is MSG? →Are MSG and yeast extract the same? →Where can you find yeast extract? →Symptoms to look out for if you consume yeast extract Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

40: Today, we discuss how to get healthy on a cellular level, his newest book, The cellular Wellness Solution, and his story will certainly inspire you and his advice to take your own health with herbs to heal will inspire you to look into herbal therapy and all it can do for one's body! Topics Discussed: →Lyme Disease →Herbs to heal →Stress →Environmental toxins →Low carb diet vs high carb →UTI infections →Sleep →Antibiotics Check Out Dr. Bill: →Instagram: https://www.instagram.com/vitalplan/ →Facebook: https://www.facebook.com/VitalPlan →Twitter: https://twitter.com/VitalPlan →YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw →Pinterest: https://www.pinterest.com/vitalplan/ https://vitalplan.com/ https://rawlsmd.com/about https://cellularwellness.com/ Sponsored By: →Truly Free Home | Get 300 Free Laundry loads with no subscription https://click.trulyfreehome.com/SHS6 → My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF →Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

39: In todays’ Bite Of Knowledge, I’m sharing what you need to know about glyphosate! Share this with your family and friends! Topics discussed: →What is glyphosate? →Health risks associated with it →Top foods glyphosate can be found in →Brands that have tested positive for glyphosate →How to avoid it →What to look for when reading labels Sponsored By: →Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

38: On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery. Topics covered: →Is sourdough safe to consume? →Is there really a GF alternative to sourdough? →How sourdough is made →What true sourdough is →How to spot fake sourdough →Carb cycling Check Out Izzio Bakery: →Go to izziobakery.com and use Code: DIGEST for a special discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

37: On this weeks Bite Of Knowledge, I’m covering L-lysine and what role it plays in the body, and what to look for if you’re deficient, as well as ways to get it in your body. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

36: On this episode, I am joined by Ret Taylor, co-founder of the CBD company, Ned, where he shares his personal story about why he started Ned. He also answers questions everyone has about hemp and cannabinoids. On This Episode We Cover: →Misconceptions of CBD →What CBG is and how it’s different from CBD →Different hemp extractions and which one is best →Health benefits of CBD →Sleep Check Out Ned: → Use code: DIGEST to receive 15% off anything from www.helloned.com/DIGEST Sponsored By: →LMNT | Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive this offer Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

35: Today I’m talking about the sweetener, xylitol. It’s in everything and considered safe….but what can it do for those with digestive issues? It’s all covered in this episode. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

34: A single mother of 2 and founder and owner of Tribali Foods, Angela, shares her story on how she went from being vegetarian to eating meat and starting a woman owned brand that creates and sells grass-fed beef! Her health journey is one you need to hear! Topics Covered: →The state of meat today: To eat or not to eat →Transitioning from vegetarian to eating meat and why →Why Angela started Tribali →What the meat industry is doing wrong →What to look for when purchasing/eating meat within your budget →How "grass-fed" and "grass-finished" are different →Labels and ingredient decks - what to look for when buying packaged food Check Out Tribali: Online Sponsored By: →Wild Friends Foods | https://wildfriendsfoods.com/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this Further Listening: Foods That Reduce Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

33: Foods that have been scientifically proven to help reduce anxiety naturally! Sponsored By: →LMNT | Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive your free packs! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

32: Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers. Topics Covered: →Birth control →Getting your period back →Alec’s typical diet as a new mommy →Pet peeves in the health and wellness space →Alec’s top 5 favorite nutrient dense foods to eat →Mom advice to anyone looking to get pregnant and pregnant for the first time Check Out Alec: Instagram Online Sponsored By: →Nuzest USA | Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Hidden Health Hazards of the Holidays As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices