Digest This

6: On this episode, I am joined by Health Engineer, New York Times best selling author, TED talk regular, producer of the awkward-winning movie BETTER, and the mastermind behind protocols implemented by top doctors from UCLA, Harvard Medical School, John Hopkins, and the Mayo Clinic…..and he’s sharing his knowledge with you! Bite of Knowledge: L-Glutamine On This Episode We Cover: →Gut bacteria →The microbiome →Gut health →Bacteria in the gut →Stress and how it relates to the gut →Probiotics →Pre-biotics →Post-biotics →Autism →IBS →Hormones →Brain gut connection →Processed food →Sugar →Type 2 Diabetes →Stevia →Sweeteners →Bloating →Short Chain Fatty Acids →Colitis →Fecal transplants →What your stool means Check Out Jonathan: Better Movie https://store.sanesolution.com Sponsored By: →La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount →Nuzest | My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

5: On this episode I sit down with Tony Kasandrinos of Kasandrinos Organic Olive Oil. He joins me to educate us on all things olive oil. Bite of Knowledge: Olive Oil On This Episode We Cover: →Best age of olive oil →Problems with olive oil in America →How to read an olive oil label →How olive oil is extracted →Organic vs. conventional olive oil production →Olive trees →Types of olives →Hand picking vs. machine picked olives →Health benefits of olive oil →Soils →Heating up olive oil →Cold pressed →How to store olive oil →Bottle types →Shelf life →Olive oil spray →How to shop for olive oil Check Out Kasandrinos Olive Oil: Kasandrinos Website for 25% off Sponsored By: →Life Seasons | https://lifeseasons.com Use code DIGEST for a discount →Wild Friends | https://wildfriendsfoods.com/ As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

4: On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram. Bite of Knowledge: Potassium On This Episode We Cover: →How to find a holistic doctor →Lingering COVID symptoms →Detoxing from mold and heavy metals →Lyme disease treatment →Bee sting therapy →Stomach ulcers →Parasites →Caffeine →Sugar →Coffee enemas →Cancer →How to increase energy →Balancing hormones →Healthy periods →Upset stomach →How to drink water properly →Migraines →Chronic sinus infections →Alcohol →Naturopathic medicine Vs allopathic medicine →UTI’s →Cooling foods vs warming foods →Carbs →White blood cells Show Links: Pine Needle Tea Sponsored By: →Nuzest | My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

3: On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals. Bite of Knowledge: Baby Formula On This Episode We Cover: Benefits of hand me downs Saving Sacrifices you can make to save Determining your priorities Budgeting so you can make your financial goals to Budgeting so you can live a healthier life How to deal with the money that’s been entrusted in you Tips to pay down debt Tips to save money Show Links: Total Money Makeover Book Financial Peace Book Sponsored By: →Branch Basics | https://branchbasics.com Code LILSIPPER gets you 15% OFF As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

2: On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King. She comes on to talk about the mindset around getting healthy. Bite of Knowledge: IMO's On This Episode We Cover: Bodybuilding Mind body connection Gut issues Body dysmorphia Calorie counting Inflammation Breast implants Trauma Therapy Fight or Flight Digestion Check Out Courtney King: Courtney’s Instagram @courtneykiing Sponsored By: →Nuzest | My Digestive Support Protein Powder Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

1: On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food. Bite of Knowledge: Collagen On This Episode We Cover: Regenerative farming Issues with the food industry in the US. Subsidies Rise in Obesity Metabolic disease Types of Sugar Benefits of fat Pesticides Endocrine disrupters Fruit concentrates Canola Oil Oils Best butter to use Mansanto and Bauer Dangers of Pesticides Gut health Eating organic in a budget Vegan and Vegetarian diets Check Out Courtney: Realfoodology Podcast Courtney's Instagram: @realfoodology www.realfoodology.com Sponsored By: →Further Food | https://www.furtherfood.com Use code LILSIPPER for 15%-25% OFF →Life Seasons | https://lifeseasons.com Use code DIGEST for a discount →Nuzest Digestive Enzymes | https://nuzest-usa.com/digest Use code DIGEST for 15% OFF Show Links: https://kisstheground.com/ https://regenerationinternational.org/ EPA on climate change emissions "A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth” As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte. NEW EPISODES EVERY WEDNESDAY! Learn more about your ad choices. Visit megaphone.fm/adchoices