Digest This

18: On this weeks Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut. I also teach you about leaky gut, what it is, and how to avoid it. Sponsored By: →Seven Sundays | www.SevenSundays.com Code LILSIP for 30% off your first order or 15% off your Further Reading: https://pubmed.ncbi.nlm.nih.gov/21276631/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/ https://pubmed.ncbi.nlm.nih.gov/18403946/ Leaky Gut Testing: https://www.gdx.net/product/intestinal-permeability-assessment-urine https://www.lifeextension.com/lab-testing Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

17: Today I’m joined by Nick Quintero, who works for one of the largest produce distribution companies, Melissa’s Produce. They supply produce to some of the largest grocery chains including Trader Joe’s, Whole Foods, Vons & Pavilions, as well as HEB and countless others. Topics Discussed: →How they source produce →What produce are always organic from Melissa's, despite if there is an organic sticker or not →Quality control and practices of produce distribution →How to keep things fresh, organized, and cross contamination free →What makes Melisa's different from other produce suppliers →How Melissa's use any special practices to keep things fresh in your warehouse? How long is produce stored at their warehouse before it gets' shipped / delivered to stores? Typical lead time from harvest to your warehouse, to grocery stores. Check Out Melissas Produce: Online Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: 8 Things You Didn't Know About Your Grocery Store Produce As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

16: On this weeks Bite of Knowledge, I go over 8 things you didn't know about your grocery store produce. Sponsored By: →La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

15: On this weeks episode, I sit down with Hormone Expert Dr. Patrick Flynn. He joins me to talk all about hormones and how PMS is not actually normal. Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Topics Discussed: →Medication safety →Difference between men's health and women's health →Estrogen →Breast cancer →How to find estrogen testing →Why men and women deal with stress differently →Progesterone and testosterone →Why nutrition should be different for men and women →Cortisol and stress →Why stress damages your health →Toxins →PMS →Birth control →Perimenopause and menopause →Allergies →Importance of individual care →Why hormonal fluctuations are normal →Antidepressants Check Out Dr. Flynn: Online The Wellness Way I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Sponsored By: → LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest →Truly Free Home | Get 300 FREE laundry loads! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

14: Common symptoms of toxic laundry detergent range from: →Headaches →Rashes on the skin such as bumps, swelling, & redness →Dry skin →Itchy skin →Sneezing, itchy, stuffy, or runny nose or other allergy-like symptoms such as watery eyes →Dry, scratchy throat Today I am sharing what ingredients to look out for in your own laundry soap. I also share some safer alternatives. Sponosred By: →Truly Free Home | Get 300 FREE laundry loads! →Nuzest | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code SIPSUB35 As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. References: https://pubmed.ncbi.nlm.nih.gov/16787454/ https://healthy-communications.com/msds-sodium-lauryl-sulfate https://pubmed.ncbi.nlm.nih.gov/17908190/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566440/ https://pubmed.ncbi.nlm.nih.gov/249680/ https://www.cdc.gov/niosh/topics/formaldehyde/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2124506/ https://www.epa.gov/sites/production/files/2016-09/documents/formaldehyde.pdf https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-a/S25176A.pdf https://www.nwmissouri.edu/naturalsciences/sds/0-9/1%204-Dioxane.pdf https://www.who.int/ipcs/features/benzene.pdf http://www.inchem.org/documents/icsc/icsc/eics1331.htm https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-p/S25299A.pdf https://nj.gov/health/eoh/rtkweb/documents/fs/0928.pdf https://www.madesafe.org/chemical-profiles/14-dioxane/ Learn more about your ad choices. Visit megaphone.fm/adchoices

13: In this episode, I interview the owner and founder of The Coconut Cult Probiotic yogurt as he shares his own health journey and how he went cold turkey off of his meds in effort to help heal his gut. Topics Discussed: →Steroid medication →Probiotics →Being your own health advocate →Going from a vegan diet to eating animal products →The vegan food industry →Misleading information in the food industry →The right way to culture yogurt →What brands aren’t telling you →Seed oils →Processed foods Check Out Noah and Coconut Cult: Coconut Cult Online where you can get 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) Sponsored By: →Life Seasons | https://lifeseasons.com Use code DIGEST for a discount →Wild Friends | https://wildfriendsfoods.com/ →Coconut Cult | Click Here for 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) or use code LILSIPPER Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

12: Today I’m exposing 8 ingredients still used in our food in the USA that are already banned in other countries….and WHY they are banned and what harm they can cause. Share this episode with your friends and family so they can be sure what to look out for when they see these ingredients on a food label. Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sources/Further Reading: https://echa.europa.eu/substance-information/-/substanceinfo/100.028.936 https://www.fda.gov/food/food-additives-petitions/azodicarbonamide-ada-frequently-asked-questions#breakdown https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?FR=180.30 https://pubmed.ncbi.nlm.nih.gov/12419695/ https://www.truckmountforums.com/threads/hormone-disrupting-chemical-banned-in-eu-found-in-50-top-us-snacks.71182/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/ https://www.scientificamerican.com/article/bha-and-bht-a-case-for-fresh/ https://www.cspinet.org/sites/default/files/attachment/food-dyes-rainbow-of-risks.pdf https://foodrevolution.org/blog/genetically-engineered-foods/gmos-glyphosate-dangers/ https://www.ewg.org/news-insights/news/monsantos-gmo-herbicide-doubles-cancer-risk https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/where-is-glyphosate-banned-/ https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.867 Learn more about your ad choices. Visit megaphone.fm/adchoices

11: My (now) fiance is interviewed by me, but this was recorded prior to us getting engaged. It’s a very real and raw episode as Rory shares his own health journey, his testimony and how God provides. This is an episode very near and dear to my heart and I am honored to share his amazing and inspiring story with you. To God be the glory! Topics Discussed In This Episode: →How we met →What turned me on on our first date →PBA in receipts →Why my fiance has one kidney →Do we eat the same? →Where he was for 7 years prior to us meeting →Foods associated with body parts →Rory’s pet peeve in today's society →Rory’s favorite supplement →Playful banter Sponsored By: →Life Seasons | https://lifeseasons.com Use code DIGEST for a discount →Nuzest | My Digestive Support Protein Powder Use Code DIGEST for 15% OFF → Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! | Click HERE (discount automatically applied) Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

10: I am reviewing the most popular non-dairy milk brands! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

9: Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Chrons Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them, ways to prevent them, and what's we've been doing wrong! Topics Discussed: →Different types of hemorrhoids →What causes hemorrhoids →What to look for if you have one →When to see a doctor →Typical time it takes for them to go away →Home treatments and what NOT to do →Is surgery for everyone →Different types of surgery options →Surgery recovery time →What to expect from surgery →How to prevent hemorrhoids Check Out Dr. Chung YouTube: Your Friendly Proctologist Instagram: @YourFriendlyProctologist Website: www.CRSurgeryOC.com Sponsored By: → Truly Free Home laundry detergent and dishwashing soap get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) →Nuzest | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

8: On this weeks Bite of Knowledge, I dive into all the benefits of CBD. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Show Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579246/ https://pubmed.ncbi.nlm.nih.gov/16728591/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

7: I’m joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what’s happening in the meat industry, agricultural farming, and so much more! Bite of Knowledge: Brown Rice Syrup Topics Covered in this Episode: →Autoimmune disease + symptoms →Agricultural farming →Meat misconceptions →IBS →Dietary intervention →Gas →Paleo diet →Can you eat after a workout? →Eating in a distressed state vs. eating in a relaxed state →Meat →Where Crisco came from →Trans fat →Where the stigma behind meat came from →Bill Gates and plant based meats →Where the low fat movement came from →Kellogg and masterbation →Protein leverage hypothesis →Amino acids →Issues with factory farming →Grass fed vs grass finished →Omega fatty acid ratios →How to read meat, egg and dairy labels →Cost of organic certification Check Out Autumn: Wild Pastures Online Wild Pastures IG Sponsored By: →Kasandrinos | www.kasandrinos.com/pages/lilsipper Use code DIGEST for 25% OFF →Wild Pastures | Click here for 20% OFF →Life Seasons | https://lifeseasons.com Use code DIGEST for a discount As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

6: On this episode, I am joined by Health Engineer, New York Times best selling author, TED talk regular, producer of the awkward-winning movie BETTER, and the mastermind behind protocols implemented by top doctors from UCLA, Harvard Medical School, John Hopkins, and the Mayo Clinic…..and he’s sharing his knowledge with you! Bite of Knowledge: L-Glutamine On This Episode We Cover: →Gut bacteria →The microbiome →Gut health →Bacteria in the gut →Stress and how it relates to the gut →Probiotics →Pre-biotics →Post-biotics →Autism →IBS →Hormones →Brain gut connection →Processed food →Sugar →Type 2 Diabetes →Stevia →Sweeteners →Bloating →Short Chain Fatty Acids →Colitis →Fecal transplants →What your stool means Check Out Jonathan: Better Movie https://store.sanesolution.com Sponsored By: →La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount →Nuzest | My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

5: On this episode I sit down with Tony Kasandrinos of Kasandrinos Organic Olive Oil. He joins me to educate us on all things olive oil. Bite of Knowledge: Olive Oil On This Episode We Cover: →Best age of olive oil →Problems with olive oil in America →How to read an olive oil label →How olive oil is extracted →Organic vs. conventional olive oil production →Olive trees →Types of olives →Hand picking vs. machine picked olives →Health benefits of olive oil →Soils →Heating up olive oil →Cold pressed →How to store olive oil →Bottle types →Shelf life →Olive oil spray →How to shop for olive oil Check Out Kasandrinos Olive Oil: Kasandrinos Website for 25% off Sponsored By: →Life Seasons | https://lifeseasons.com Use code DIGEST for a discount →Wild Friends | https://wildfriendsfoods.com/ As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

4: On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram. Bite of Knowledge: Potassium On This Episode We Cover: →How to find a holistic doctor →Lingering COVID symptoms →Detoxing from mold and heavy metals →Lyme disease treatment →Bee sting therapy →Stomach ulcers →Parasites →Caffeine →Sugar →Coffee enemas →Cancer →How to increase energy →Balancing hormones →Healthy periods →Upset stomach →How to drink water properly →Migraines →Chronic sinus infections →Alcohol →Naturopathic medicine Vs allopathic medicine →UTI’s →Cooling foods vs warming foods →Carbs →White blood cells Show Links: Pine Needle Tea Sponsored By: →Nuzest | My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

3: On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals. Bite of Knowledge: Baby Formula On This Episode We Cover: Benefits of hand me downs Saving Sacrifices you can make to save Determining your priorities Budgeting so you can make your financial goals to Budgeting so you can live a healthier life How to deal with the money that’s been entrusted in you Tips to pay down debt Tips to save money Show Links: Total Money Makeover Book Financial Peace Book Sponsored By: →Branch Basics | https://branchbasics.com Code LILSIPPER gets you 15% OFF As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

2: On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King. She comes on to talk about the mindset around getting healthy. Bite of Knowledge: IMO's On This Episode We Cover: Bodybuilding Mind body connection Gut issues Body dysmorphia Calorie counting Inflammation Breast implants Trauma Therapy Fight or Flight Digestion Check Out Courtney King: Courtney’s Instagram @courtneykiing Sponsored By: →Nuzest | My Digestive Support Protein Powder Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

1: On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food. Bite of Knowledge: Collagen On This Episode We Cover: Regenerative farming Issues with the food industry in the US. Subsidies Rise in Obesity Metabolic disease Types of Sugar Benefits of fat Pesticides Endocrine disrupters Fruit concentrates Canola Oil Oils Best butter to use Mansanto and Bauer Dangers of Pesticides Gut health Eating organic in a budget Vegan and Vegetarian diets Check Out Courtney: Realfoodology Podcast Courtney's Instagram: @realfoodology www.realfoodology.com Sponsored By: →Further Food | https://www.furtherfood.com Use code LILSIPPER for 15%-25% OFF →Life Seasons | https://lifeseasons.com Use code DIGEST for a discount →Nuzest Digestive Enzymes | https://nuzest-usa.com/digest Use code DIGEST for 15% OFF Show Links: https://kisstheground.com/ https://regenerationinternational.org/ EPA on climate change emissions "A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth” As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte. NEW EPISODES EVERY WEDNESDAY! Learn more about your ad choices. Visit megaphone.fm/adchoices