The Root Cause of Food Cravings & How To Fix Them with Mark Schatzker
Digest This · Bethany Cameron
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Show Notes
23: On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings.
Topics Covered:
→Obesity in the USA
→The real reason people crave food
→What’s in food that makes us crave it
→Why most Americans are not satiated
→The connection between our brain and weight-loss
→What fat replacers really are
→Ways to help stop cravings
Check Out Mark:
Sponsored By:
→Wild Friends | https://wildfriendsfoods.com/
→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
My Digestive Support Protein Powder
Further Listening:
Today's Top Protein Bars - Bite of Knowledge
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