Biohacks for Your Health, Hormones & Mood with Tim Gray
Digest This · Bethany Cameron
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Show Notes
60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks.
Topics Discussed:
→What is biohacking?
→Root cause medicine
→Importance of sunlight + what sunglasses do to your hormones
→How to destress
→Meditation - The Morning Miracles
→Fasting, digestion and intermittent fasting
→Why you shouldn’t eat before bed
→Detoxing from heavy metals
→Importance of sweating and sauna
→How to detox appropriately
→DNA testing
→MTHFR Gene and methylation
→Blue light blocking glasses + what not to buy
→Sleep and hydration
→Filter and remineralize your water
→Grounding
Check Out Tim:
www.instagram.com/timbiohacker
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Check Out Bethany:
Bethany’s Instagram: @lilsipper
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Further Listening:
Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge
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